Eat a good breakfast, what kind of food to eat, supplement protein, nutritious and delicious, and ha

Milk is called white blood. It is high in nutrients and rich in protein, calcium, and vitamin D

etc., which can enhance immunity.

Grow taller. 【Jujube milk cake】

I plan to use 250 grams of wheat flour, 250 grams of pure milk, 3 grams of baking powder, and 1 handful of jujubes.

1. Pour the pure milk into a bowl and use the microwave.

If it is hot, do not use a pot to cook it, as this will allow the milk to leak nutrients. Add baking powder to the warm milk, stir well with chopsticks, and leave for 5min.

2. Pour the wheat flour into the yeast gradually.

In the milk, stir well with chopsticks and mix into a delicate batter. Remove the pits from the dates, cut them into dices, put them in the batter and stir well.

3. Prepare an abrasive, brush a layer of oil, pour in the batter, cover it with alcohol to 2 times the size, steam it for 30min through water, cut it into thin slices after the mold, you can eat it, it is soft and sweet, delicious and physically and mentally healthy.

Eggs are rich in protein, vitamins, minerals, and are very helpful to the body. Eggs are highly digestible and able to replenish physical strength, and it contains soy lecithin.

Egg lutein is good for brain development, can improve the brain and slow down aging.

【Milk custard】

Prepare milk, raw eggs, and sugar in advance.

1. Beat 2 eggs on a plate, mix them into egg liquid with chopsticks, pour in 200 grams of pure milk, stir well again, add 5 grams of salt, and mix until all are melted.

2. Use a strainer to put the milk and egg liquid into consideration, wrap the fresh-keeping bag or cover a plate tightly. Put water in the pot and boil, put a small plate in the pot and steam for 10min, then you can take it out and take it. If you want something a little sweeter, add a little pure honey or old brown sugar juice.

Chicken is a great ingredient for protein supplementation. It is rich in protein, much higher than raw eggs, and at the same time, it has a low fat rate, so you don't have to worry about gaining weight, and it also contains a lot of vitamin C

Vitamin. Eating more chicken will strengthen the body and strengthen the body.

【Crispy chicken cake】

Prepare Taiwanese finger cakes in advance.

Chicken or chicken breast.

Scallions, oyster mushrooms, sesame seeds, rice wine, edible salt, light soy sauce, oil consumption, dark soy sauce.

1. If you use chicken, you need to peel the skin, clean the chicken, cut it into pieces, add an appropriate amount of light soy sauce, dark soy sauce, oil consumption, rice wine, stir and marinate for 10min.

2. Dice the onion and clean the oyster mushrooms. Heat the oil in a hot pan, pour in the marinated chicken pieces, simmer for a while, fry until fragrant, add shallots and oyster mushrooms, and put them out after stir-frying.

3. Take a piece of Taiwanese finger cake, wrap it in some chicken filling, fold the four sides of the finger cake to the middle, make a small cake, dip some sesame seeds on the surface, and put it in the stir-fry pan until the appearance is golden brown.

Eat more eggs, eat more carrots, and eat more chicken breasts, these foods can be protein-replenishing, nutritious and delicious.

Cereals, such as whole wheat biscuits, bread, cereals, etc. Milk and soy products, such as cow's milk, provide the body with abundant protein and proper calcium. Fruits, such as citrus and apples, contain a lot of vitamin C, which can provide some trace elements that the body needs.

Breakfast should be eaten well, vegetables must be missing, steamed bread, pancakes and dumplings must be full, tofu brain, rice and eggs will be better. Eat what you want, it doesn't matter what you eat, the key is to eat breakfast on time and eat early. Eggs, milk, sausages, soy milk.

I ate cereal porridge, eggs, scallion pancakes, fried fish with skin and broccoli this morning, and after eating it, I was super satisfied and went to work with confidence.

This depends on one's liking, self-born physique, whether there is diabetes, if there is diabetes, do not adapt to high-sugar foods and high-protein foods. Under normal circumstances, milk, eggs, and pasta are the best foods to supplement human nutrition. The most important thing for breakfast is to supplement protein-rich foods, eggs, milk, etc.

Then add vitamins, minerals, fiber-rich, apples, corn, sweet potatoes and the like. In this way, it is generally good to stick to breakfast, pay attention to diet, sleep, exercise physically and mentally.

Morning refinement, fried eggs, milk, fried dough sticks, tofu brain, soy milk, fried buns. Breakfast can be diversified, a glass of hot milk, two slices of toast, two boiled eggs. There are also sweet potatoes, corn and boiled white-water eggs.

Milk boiled oatmeal with eggs, the day is full of energy. Breakfast is the beginning of the day, the most important meal of the day, and it is easy to get gallstones if you often skip breakfast. I think in the morning you can supplement with normal carbs (whole wheat bread, whole grain snacks), protein (eggs, protein powder), and a little more fruit (apples, bananas, cherries, etc.).

Since it is a plan for the day in the morning, the relevant content of the reference dietary pagoda must be nutritionally balanced, and the food types containing the three major nutrients (protein, fat, carbohydrates) should be eaten, and the corresponding food is, eggs, beans, meat, vegetables and fruits, so as not to eat partially, and the nutrition is balanced. Eggs, bread, milk, nutritious food, the plan of the day is in the morning, you can not eat full, but you must eat well.

1 apple, 5 cherry tomatoes, 1 handful of peanuts, 1 egg, 1 cup of plain milk or yogurt, 2 buns (vegetable + meat buns). 2 taels of lean meat, 1 wheat bun, 1 cooked sweet potato, 1 peach, 2 walnuts, 1 cucumber, 1 tael of yuba. 1 bowl of steamed vegetables, 1 tael of lean pork, 1 green onion cake, 1 poached egg, 1 banana.

Breakfast must be eaten well, pay attention to balanced nutrition, you can drink a glass of cereal and eat an egg in the morning, which can supplement dietary fiber and protein.

Scrambled eggs, oat milk, etc. Scrambled eggs, which can provide minerals and enhance physical strength; Oat milk, rich in protein and non-greasy.

I think there are a lot of them, such as apples, bananas, oranges, oranges, lettuce, greens, tomatoes, carrots, cucumbers, bread, yogurt, oatmeal, milk, and so on. I think these are very good and nutritious breakfasts, and there are a lot of people who will eat them.

Egg whites are rich in protein, which can supplement the body's needs. Egg yolk contains a large amount of egg phospholipids and cholesterol. People with high cholesterol should avoid eating egg yolks.

Some people are afraid of high cholesterol in egg yolks. In fact, don't worry, a normal adult can digest one egg a day. But the best is boiled eggs.

Although the taste of tea eggs is delicious, the theophylline in tea is not conducive to the absorption of egg nutrition by the human body.

Don't forget to eat eggs with a glass of milk, and you can also add some oats to the milk.

The first is eggs. Egg whites are rich in protein, which can supplement the needs of the human body. Egg yolks also contain a lot of lecithin and cholesterol.

People with high cholesterol should avoid eating egg yolks. Some people are afraid of high cholesterol in egg yolks. In fact, don't worry, a normal adult can digest one egg a day.

But the best is boiled eggs. Although tea eggs are delicious and leaky, the theophylline in tea pants is not conducive to the absorption of egg nutrients by the human body. Don't forget to eat eggs with a glass of milk.

In general, milk is eaten by the elderly and children. It contains protein and calcium, which can help with bone growth, prevent high blood pressure and return to pure panicle osteoporosis.