How to lose the meat under the waist? How do you lose the flesh on your loins?

Provide a few relatively simple methods, the landlord can try.

1.The person lies on the floor on his back, holds the back of his head with both hands, bends his legs, and then contracts his abdomen, leans on his vertebrae to get up 25 degrees to 45 degrees, the person is curled, and then stretches it out, and does it slowly, 3 beats up, 1 shot down, and insists on dozens of groups up and down.

2.Still lie on your back on the floor, hold your head in your hands, stretch one leg flat, bend one leg, get up sideways, the angle is about 25 degrees, 3 beats up, 1 shot down. After doing a few sets, swap legs before doing it.

3.With your feet shoulder-width apart, elbows raised, turn your waist to one side as much as you can until your lower back muscles are slightly sore, then turn your waist to the other side and repeat a few sets.

4 Feet shoulder-width apart, hands on the hips, back straight, bend to one side as far as possible, straighten and then bend forward, repeat on the other side.

In addition, it is best to do 25 to 30 minutes of aerobic warm-up exercises first, (fat usually starts to "burn" after 25 minutes) such as climbing stairs (legs should be raised to a certain height, it is more effective), skipping rope, badminton, etc., which can speed up blood circulation. If you do the above exercises, the effect will be better.

Then there's the diet. Adhere to the principle of "good, full, and less" in the morning, noon, and evening, and need to eat in moderation 1 hour before aerobic exercise, which can be grains, fruits, and vegetables.

In short, persevere. Everything should be self-oriented, step by step, and exercise in moderation.

The landlord is talking about what we often call a swimming ring, hehe, it's very simple, often twist the waist, left and right, front and back, as long as you feel that you can stretch your waist, and then the muscles are a little painful The action can be tried, and you have to stand for a while for dinner, don't sit and lie down immediately, and you must insist.

When exercising, it is okay to wrap plastic wrap around the part you said, but remove it in time after exercise.

1. Egg method: Eggs can also increase the high-density lipoprotein in the blood, which can protect the blood vessels and prevent hardening. The egg method is very practical, when your weight reaches the standard, and then balance the calorie intake and calorie consumption, you can make the ** effect lasting.

It can be eaten with a recipe that eats boiled eggs, grapefruit and a small amount of greens for two weeks. Eat 5 to 9 eggs a day, divided into three meals. The daily intake is about 1000 kcal.

2. Watermelon ** method: The amine acid in watermelon has the function of diuresis, but it is not frequent urination, but it helps you to reduce the number of times you shhh You can lose more than a dozen pounds in a month!

When eating, take the watermelon skin with a little red melon pulp, remove the outermost hard skin, cut it into small pieces, and then add sugar, salt, and various condiments according to your own taste, which is not only refreshing, but also beautiful and **. Note that it is not advisable to eat watermelon after 9 o'clock in the evening, as it is easy to grow a small abdomen and a small belly.

3. Bitter gourd ** method: bitter gourd contains a highly biologically active high-energy lipid clearing hormone, which only acts on the small intestine, an important part of the body's absorption of fat, by changing the intestinal cell pore network, preventing the absorption of calorie macromolecular substances such as fat and polysaccharides, but does not affect the absorption of vitamins, minerals and other nutrients. It is recommended that you cut the bitter gourd in half and remove the seeds, cut it into centimeter-wide pieces, and then eat it uninterruptedly, please chew carefully when eating, until you feel that the bitter gourd is chewed and swallowed, as if you eat cucumber in your hand with a kiss to eat, you are only equivalent to eating one-third of the bitter gourd, naturally, ** is good, you can only receive one-third or even less.

Similarly, please eat the bitter liquid melon 3 hours before going to bed, and the consumption amount is relatively large, and it is also concentrated before three meals.

4. Yogurt** method: Generally speaking, the best effect is to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the pH of gastric juice is between 1 and 3; On an empty stomach, gastric juice is acidic, with a pH value below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt.

Only when the pH of the stomach is relatively high, can the lactic acid bacteria in the yogurt fully grow, which is beneficial to health. About two hours after eating, the person's gastric juice is diluted, and the pH value will rise to 3-5, at this time, drinking yogurt is the most beneficial for absorbing the nutrients in it.

5. Soybean milk ** method: soybean milk is rich in protein and fiber, has a good metabolism effect, and has the effect of nourishing and whitening. Drinking Huaili before or during a meal, soy milk continues to exert the best effect in the process of digestion and absorption, so it is better to drink it during meals.

If you want to take advantage of the satiety of soy milk to prevent overeating, you can also drink it before meals. The best time to drink it every day is from morning to evening when your muscles are active. Weak activity at night should be avoided because it is easy to accumulate body fat.

Control body fat percentage.

Simply put, it's fat loss. If you want to have the best waist and lose the embarrassing "swimming ring", first of all, you have to carry out effective fat loss and reduce the body fat rate of Qingyu to less than 15%, otherwise don't fantasize about having a beautiful waistline.

Ab Workouts Everyone has abs, and you can't see your abs because they're covered by a thick layer of fat on top. When your body fat percentage is at 10-12%, abs, especially the top 2 abs, can be revealed.

There are many ways to train your abs, but the most important thing is not high-intensity strengthening training, but regular and continuous exercise, even if it is a few minutes a day. Also, whether you're going to have 6 or 8 abs doesn't matter what you're training, it's innate: if you were born with only 2 rectus abdominis strokes instead of 3, you'll only have 6 abs.

Back muscles exercise The well-developed rubber back muscles, especially the dorsal bilobus latis, give your back an inverted triangle shape, which visually makes the waist appear narrower.

There are also many training methods for the latissimus dorsi, the most classic and effective is the bent over one-arm dumbbell row.

You have to lose fat in the whole body before your waist will slowly lose weight, now Liu Genghong's is very hot, you can jump off and try it, and wait for the body fat to drop before you do some waist and abdominal training, it is easy to lose weight if you dig up a big potato like this, hope.