Which is better nutrition, soy milk or cow s milk?

In modern life, drinking milk for breakfast has been recognized by more and more people, especially young people, but the benefits of drinking soy milk are not recognized by most people. This statement has a misunderstanding of soy milk, believing that it is not as nutritious as milk. In fact, soy milk is not as rich in protein as cow's milk, but it is higher in trace elements such as iron and phosphorus than cow's milk.

Since Chinese people eat more cereals, compared with milk--- soy milk and cereals complement each other, and Chinese people are more suitable to drink soy milk. Relevant experts remind that this traditional diet cannot be abandoned, because about 2 3 people in our country have varying degrees of "lactose intolerance", and soy milk is much better than cow's milk.

Soy protein is known as "plant-based milk", and the amino acid composition in soy milk is similar to that of protein, which is a high-quality protein. The vitamins and minerals in soy protein and milk are different to varying degrees, and the calcium content in soy milk is lower than that of cow's milk, but the content of iron and B vitamins is much higher than that of cow's milk. Milk contains cholesterol, while soy milk does not contain cholesterol and is lower in saturated fatty acids, which is the advantage of soy milk.

At the same time, milk contains lactose, lactose can only be absorbed by the human body under the action of lactase, and most people in China lack lactase, which is also the main reason for many people to drink milk and cause diarrhea, but soy milk does not have this condition. Soybean milk is rich in unsaturated fatty acids, soybean saponins, isoflavones, lecithin and other dozens of substances that are beneficial to the human body, which has the effect of reducing human cholesterol and preventing hypertension, coronary heart disease, diabetes and other diseases. In particular, foods rich in water-soluble fiber, such as soybeans, can help control blood sugar, and soy products are the most ideal food for diabetics.

Surveys have shown that people with diabetes who consume soy milk or soy drinks daily can reduce the dose of artificial insulin used.

More than 5 to 6 bones are made up of calcium and phosphorus minerals, two elements that are the material basis for maintaining bone strength and hardness. Animal protein increases calcium in the urine, which means the body can't absorb enough calcium. Compared to animal protein, soy protein can reduce calcium excretion in the urine by 50%.

In addition, the isoflavones in soybeans can also help improve bone quality.

Which is better nutrition, soy milk or cow's milk? Each has its own merits! But in general, it's still good milk!

The calcium content of milk per 100 grams is about 104 mg, which is about 21 times the calcium content of the same amount of soy milk. Milk is more suitable for children and adolescents with high calcium needs, pregnant and lactating women, and the elderly. Acne** is often out of balance between water and oil, **the drier it is, the more oil it gets, and the more oil it is, the more acne it gets.

Milk can provide sealing oil for the company, form a film to prevent water evaporation, and temporarily provide water to ensure smooth and moisturizing acne.

Choose milk with higher nutritional value, for some middle-aged and elderly friends, it is recommended to drink two things in moderation every day, you can choose to drink soy milk in the morning, drink milk in the evening, drink soy milk in the morning can delay aging, have the effect of softening blood vessels, and drink milk at night can not only supplement calcium, but also promote sleep quality. In fact, the nutritional value of both is similar, both belong to high-protein foods, one is plant protein, and the other is animal protein. Soy milk, moisturizing yin and dryness, protects cardiovascular and cerebrovascular health.

What the body needs most is better! Soybean. Cow dairy products contain a variety of nutrients and proteins required by the human body, and people with different physiques absorb differently, so they should be frequently changed and eaten, and a diversified diet is used to balance nutrition and enhance physical fitness.

Milk is very rich in calcium, and the calcium content is much greater than that of soy milk, if you have calcium supplements, milk will be a very good choice; Milk is easy to absorb, and soy milk is unacceptable to ordinary people. Milk also has a higher calcium content, which is suitable for children and adolescents who have a high calcium need, pregnant women and the elderly. The fat of soy milk is mainly unsaturated fatty acids, and it does not contain cholesterol, and it is suitable for people with a sense of satiety.

Secondly, in terms of carbohydrates, milk contains mainly lactose; Soy milk is very different, it mainly contains soy polysaccharides and soluble fiber. In comparison, the carbohydrates of soy milk are more nutritious than lactose alone.

Milk and soy milk contain a lot of nutrients, and people with different physiques absorb nutrients differently, so there is no comparison between the two foods, mainly which food is more suitable for the body, and the attributes of the two foods do not conflict, and they can be eaten together.

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Nutritional value of milk1Protein: The protein in milk is mainly casein, albumin, globulin, milk protein, etc., which contains more than 20 kinds of amino acids including 8 kinds of essential amino acids, milk protein is a full-valent protein, its absorption and utilization rate is as high as 98%.

2.Carbohydrates: lactose-based3

Fat: mainly saturated fat and cholesterol4Minerals:

Calcium, potassium, magnesium, etc., the calcium in milk is closest to the human body, and it is the food with the highest absorption rate of calcium. 5.Vitamins:

Mainly vitamin D and vitamin B12.

The nutritional value of soy milk1Protein: The amino acids contained in soy protein are essential amino acids for the human body, which is a high-quality protein with a content of about 30%.

2.Carbohydrates: mainly starch, soy oligosaccharides, cellulose.

In addition to starch for energy, both soy oligosaccharides and fiber contribute to gut health at 22-35% levels. 3.Fat:

The content of lecithin is 18-22%, mainly unsaturated fatty acids (linoleic acid, linolenic acid), which has special effects such as brain strengthening, anti-aging, hypolipidemic, anti-fatty liver, prevention and treatment of Alzheimer's disease and memory loss. 4.Minerals:

Mainly potassium, sodium, calcium, magnesium, beneficial to promote the development of skeletal muscles. 5.Vitamins:

It mainly contains water-soluble vitamins carotene, vitamin B complex, vitamin C, and vitamin E. Among them, vitamin E has the effect of delaying aging and preventing cardiovascular diseases. 6.

Soy isoflavones: are phytoestrogens that improve menopausal disorders and osteoporosis, and also have LDL lowering effects to help lower cholesterol. 7.

Anti-nutritional factors: trypsin inhibitors, which can hinder the absorption of protein in the human body, can inactivate trypsin by 85% by boiling soybeans for about 8 minutes.

The difference between the nutritional value of milk and soy milk Milk and soy milk are both good foods, and they are both highly effective in supplementing protein. The advantage of milk is calcium supplementation, the disadvantage is that it is not conducive to cardiovascular and **, while soy milk is the opposite, the advantage is that it is beneficial to cardiovascular and **, and the disadvantage is that there is no natural calcium. Milk is rich in vitamin A, which is not found in soy milk.

Soy milk contains more vitamin E and vitamin K, while milk contains less of these two vitamins. Milk does not contain dietary fiber, whereas soy milk contains a lot of soluble fiber. Milk contains small amounts of saturated fat and cholesterol, while soy milk contains small amounts of unsaturated fat, as well as stigmasterol, which lowers cholesterol absorption.

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Soy milk contains high estrogen, and the main ingredient of milk is lactose, which is conducive to human digestion and absorption, and can also ensure the adequate supply of nutrients, which can be selected according to the taste of personal preferences.

Of course, it is soy milk, it may be said that this is a pure natural plant, which can drink a healthier taste and will also make the body particularly healthy.

Milk is definitely better than soy milk, because milk contains lactose, about two-thirds of the world's people are lactose intolerant, and 70% of the yellow Asian people do not absorb lactose, in contrast, soy milk has more advantages in absorption, because it contains oligosaccharides, which can be absorbed by the body by 100%.

The nutritional value of soy milk and milk is different, in contrast, milk has a higher nutritional value and high calcium content, which is a better choice for some lactose intolerant people.

Milk and soy milk have different nutritional advantages, so they cannot replace each other; According to the type of food in each meal, milk and soy milk are best drunk every day, which can be drunk separately or mixed to achieve the effect of complementary nutrition.

Soybean milk contains a lot of protein, milk calcium supplement effect is better, in terms of nutritional value, its nutrition is different, you need to choose according to your own situation, if teenagers are in the growth and development stage, choose milk camp.