Is it harmful to eat more than a dozen capsules of vitamin C at a time?

It depends on the amount of vitamin C you take.

However, generally speaking, if you only eat a dozen pills at a time and do not eat them every day, it is not a big problem.

Because vitamin C is a water-soluble vitamin, excess vitamin C will be dissolved in body fluids and eliminated from the body, which is why water-soluble vitamins are not easy to cause poisoning.

It cannot be eaten every day, and taking a large amount of vitamin C will promote the excretion of vitamin A and folic acid in the body, resulting in vitamin A deficiency.

1. The final important product of vitamin C catabolism in the body is oxalic acid, which can cause oxaluria to form urinary tract stones when taken for a long time.

2. Overdose can cause adverse reactions: taking 1 4g a day can cause diarrhea, rash, increased gastric acid, gastric reflux, urinary stones, increased urinary oxalate and urate excretion, deep vein thrombosis, intravascular hemolysis or coagulation, etc., which can sometimes lead to a decrease in the phagocytosis of leukocytes.

3. When the daily dosage exceeds 5g, it can lead to hemolysis, and severe cases can be fatal. When pregnant women take large doses, infant scurvy may occur.

Not much harm. 01. Vitamin C

It is a necessary nutrient for the human body, and the dose of one tablet a day is generally not very large, and the moderate intake of vitamin C can also supplement nutrients, maintain the health of the body, and also play an antioxidant role. Vitamin C is usually relatively small, so eating one tablet a day will not harm the body, and it needs to be implemented according to the doctor's instructions.

Vitamin C can also be ingested through daily conditioning methods, such as eating more lemons or tomatoes, which contain more vitamin C.

02. Is it harmful to the body to eat one tablet of vitamin C every day?

Vitamin C drugs sold in the medical market, according to different brands, the degree of application of pharmacological ingredients is different, ** diversified, by eating more fresh fruits and vegetables to supplement vitamin C, it is difficult to avoid the disease patients due to physiological congenital deficiency and pathological elimination of the bridge consumption reaction and need to supplement drugs.

Long-term lack of vitamin C in the human body can easily disrupt the bile secretion circulation of liver organs, affect the decomposition of high-quality protein, fat and glycogen, and aggravate the risk of chronic metabolic diseases.

The clinical and physiological point of view shows that for adults aged 18-35, the standard content of vitamin C should be controlled at about 500 mg per day, once the mask contains a continuous insufficiency, it is easy to lead to headache, dizziness, frequent urination and other uncomfortable reactions, 45 to 75 years old The standard vitamin C content of the elderly should be controlled at about 550mg per day, which is conducive to promoting human metabolism, dredging blood circulation, and reducing the risk of cardiovascular and cerebrovascular diseases.