The practice of lion s mane mushroom fish maw soup, the effect of fish maw stewed lion s mane mushro

Ingredients: lion's mane mushroom, lean meat, fish maw, old chicken, red dates, wolfberry, ginger slices.

Step 2: Soak lion's mane mushrooms in water overnight. Cut into small pieces.

Step 3: Cut the lean meat into pieces and wash it with flying water for later use.

Step 4: Cut the old chicken into pieces and wash it with flying water for later use.

Step 5: Prepare the materials to be washed and set aside.

Step 6: Put all the ingredients into the stew pot and add purified water to simmer for 3 hours.

Tips: 1. Put salt when the soup is ready to eat, because edible salt contains iodine, and if the temperature is too high, the iodine in the salt will be destroyed. 2. The above amount is only suitable for 1 person to enjoy, if you need to drink for more than one person, please add ingredients as needed.

Lion's mane mushroom stewed fish maw is a particularly appetizing dish, the umami of lion's mane mushroom is combined with the gelatinous texture of fish maw, and the taste is excellent.

The role of fish maw:

Fish maw is rich in high-grade collagen, which has the function of nourishing yin and nourishing beauty, nourishing the kidneys and strengthening the body. The waist and knees are sore, and the body is weak, so it is best to eat it regularly. Fish maw has high therapeutic effect, rich in protein, gelatin, phosphorus and calcium, and is regarded as a beauty treasure for women.

It has the ability to tonify all parts of the body, and can be eaten by both men and women, young and old, and is a precious product that replenishes but does not dry.

Lion's mane mushroom is a traditional Chinese precious dish, the meat is tender, fragrant, delicious and delicious. Hericium erinaceus mushroom meat is fresh and tender, mellow and delicious, and is known as "vegetarian meat". The fruiting body of Lion's Mane mushroom is lumpy, oblate hemispherical or head-shaped, fleshy, 5-15 cm in diameter, unbranched (as distinguished from Pseudolion's Mane).

It is white when fresh and turns brown or light brown when dry. It has the effect of lowering cholesterol, enhancing immunity, and maintaining the stomach and intestines.

1. Lower cholesterol.

Lion's mane mushroom can reduce the content of blood cholesterol and triglycerides, regulate blood lipids, and is conducive to blood circulation, making it an ideal food for cardiovascular patients.

2. Maintain the stomach and intestines.

Lion's mane mushroom has the effect of protecting, regulating and repairing the digestive system, which can help digestion, benefit the liver and spleen, quench hunger and thirst, and remove toxins. People with loss of appetite, nausea and vomiting can quickly stop vomiting and improve appetite after eating.

3. Anti-aging.

Lion's mane mushroom has the effect of auxiliary dietary therapy for neurasthenia and insomnia, and lion's mane mushroom can promote the growth and regeneration of brain cells, and has a good effect on the prevention and prevention of Alzheimer's disease, and is a food for longevity and anti-aging.

Lion's Mane Mushroom Nutritional Value:

Lion's mane mushroom is an excellent food that is high in protein, low in fat, and rich in minerals and vitamins. Lion's mane mushroom is rich in protein, fat, carbohydrates, crude fiber, calcium, thiamine, riboflavin, etc., and contains 7 essential amino acids. Lion's mane mushroom contains a variety of amino acids and rich polysaccharides, which can help digestion and have an auxiliary dietary therapy effect on gastritis, gastric cancer, esophageal cancer, gastric ulcer, duodenal ulcer and other digestive tract diseases.

It is said that lion's mane mushroom is good for the stomach and stomach, nourishing the stomach and beautifying the face.

Ingredients: Lion's mane mushroom, fish maw, small sea cucumber, lean meat, chicken feet, cordyceps flowers, fresh Huaishan, red dates, wolfberry, tangerine peel, ginger.

Steps: Step 1: Fly the lean meat and chicken feet with water and wash off the foam.

Step 2: The sea cucumber and fish maw are out of the water to remove the fish.

Step 3: Cut the sea cucumber and fish maw into cubes and prepare them.

Step 4: Soak the lion's mane mushroom, cut off the roots, wash several times until the water is clear, and tear small pieces.

Step 5: Soak the cordyceps flowers and wash them softly.

Step 6: Wash and pit the jujubes.

Step 7: Soak the tangerine peel in hot water to soften and scrape off the white film inside.

Step 8: Put the above ingredients into the soup pot, pour in an appropriate amount of water, boil on high heat for 10 minutes, turn to low heat and cook for 2 hours.

Step 9: Peel and cut the fresh Huaishan into small pieces, and wash the wolfberries.

Step 10: Put the wolfberries and fresh Huaishan into the soup and continue to boil for half an hour.

Step 11: Skim off the fat with a grease trap and add salt to taste. (I don't put salt in my house.) Step 12, fresh and sweet, nourishing stomach and beauty, suitable for men, women and children of all ages to nourish and beautiful soup.

The home-cooked recipe for lion's mane mushroom soup is as follows:Ingredients: 2 lion's mane mushrooms, half a local chicken, 15 grams of cordyceps flowers, 8 red dates, 1 piece of ginger, 2 grams of wolfberry, 1 green onion, 4 grams of salt.

Steps: 1. Prepare the required ingredients.

2. Chop the chicken pieces into cubes. Lion's mane mushroom is soaked and cleaned in light salt water, then torn into small pieces, and cordyceps flowers and red dates are soaked in water to clean. Slice the green onion and slice the ginger.

3. Add an appropriate amount of water to the boiling pot, put the chicken pieces, green onions, and ginger into the boil.

4. Cook on high heat for 5 minutes. Bring to a boil and skim off the foam.

5. Remove the boiled chicken pieces and put them in a pressure cooker, add lion's mane mushrooms, red dates, cordyceps flowers and ginger slices.

6. Press the soup button and it's OK! Add salt and goji berries and simmer for another two minutes.

7. A pot of nourishing soup is good.

8. Find a beautiful soup pot to hold.