I believe that many people have drunk vitamin C effervescent tablets, and are there any side effects

Many people should have drunk vitamin C effervescent tablets, a small piece of effervescent tablets in water, you can get a cup of juice full of vitamin C, convenient and nutritious, let's learn about the efficacy and role of vitamin C effervescent tablets.

1. Beauty and beauty.

Usually, people take VC effervescent tablets to absorb rich vitamin C after entering the human body, which can speed up the synthesis of collagen in the human body, and collagen can directly act on human beings, which can not only increase elasticity, but also prevent aging and drying, and can also lighten pigmentation and whiten skin, so people take vitamin C effervescent tablets can play a significant role in dissolving.

2. Antioxidant.

Vitamin C contained in vitamin C effervescent tablets also has super antioxidant capacity, it can not only reduce the occurrence of oxidative reactions in the human body, but also clean up free radicals in the human body and promote the regeneration of immune cells in the human body.

3. Promote cell regeneration.

People take some VC effervescent tablets in moderation, they can absorb rich vitamin C, which can speed up the regeneration of human tissue cells, especially when people have trauma, they can take more VC effervescent tablets, which can speed up the healing of the wound, and can prevent the infection of the wound, which has great benefits for the recovery of the injury as soon as possible.

4. Promote calcium absorption.

The active ingredients and vitamins contained in VC effervescent tablets can also promote the absorption of calcium by the human body, and it has a very good effect on the development of human bones and teeth, especially suitable for those teenagers who are in the development period. VC effervescent tablets are also especially suitable for those who smoke and drink alcohol for a long time, because these people in the process of smoking and drinking, will destroy the vitamin C in the body and cause vitamin C deficiency in the body.

Normal and moderate consumption is not ***.

An overdose of vitamin C effervescent tablets may cause diarrhea. If you take vitamin C effervescent tablets for a long time, it may cause vitamin C deficiency after stopping the drug. Excessive vitamin C not only fails to enhance the body's immunity, but can destroy lymphocytes, hinder the phagocytosis of white blood cells, and weaken the immune system.

In addition, long-term use of 2 3 g per day can cause scurvy after discontinuation of the drug.

Oral overdose can cause mild nausea, vomiting, diarrhea, etc., and if taken excessively for a long time, it will cause an acidic constitution.

Leads to deficiencies in other nutrients because when vitamin C is absorbed in large quantities in the body, vitamin A and folic acid are destroyed; Long-term overdose can occasionally cause urate, cysteine or oxalate stones.

Excessive vitamin C supplementation can also cause gastrointestinal discomfort symptoms, such as nausea, vomiting, diarrhea, etc., and in severe cases, it may even cause stomach cramps, making the patient have severe pain in the stomach, which is particularly painful.

Vitamin C effervescent tablets are a product that can help us supplement vitamin C, and appropriate supplementation of some vitamin C also has many benefits for our body, but not everyone is suitable, let's find out which people are not suitable for drinking vitamin C effervescent tablets.

Vitamin C effervescent tablets which people can not drink.

Vitamin C effervescent tablets are very common in daily life, and many people use them for health care to supplement their own vitamin C, but it should be noted that for pregnant and lactating women, it is usually not suitable to take this product. Vitamin C effervescent tablets contain vitamin C and other ingredients, for pregnant and lactating women, if they eat, it is very likely to let the active ingredients pass through the placenta and secrete into the milk, which will allow the fetus to absorb a certain amount and affect the growth and development of the child, and excessive amounts are likely to induce scurvy.

In addition, for children and adolescents, it is usually not recommended to drink vitamin C effervescent tablets, or consult a doctor before drinking to see if they are suitable for themselves. For teenagers and children, the nutrients in the body are generally in a relatively balanced state, and it is not advisable to drink these products at will, and taking them at will may cause the body to be affected to a certain extent.

Can you drink more vitamin c effervescent tablets.

No. Anything should be replenished in moderation. If vitamin C effervescent tablets are taken in large quantities for a long time, the human body may become dependent on vitamin C effervescent tablets, which is easy to cause bleeding gums.

Therefore, vitamin C effervescent tablets should not be consumed in large quantities for a long time, and vitamin C must be supplemented in a reasonable and appropriate amount.

The harm of drinking too many vitamin C effervescent tablets.

1. The most noteworthy thing about excessive vitamin C is to promote the formation of renal oxalic acid stones, because oxalate is a metabolite of vitamin C, and through renal excretion, studies have shown that people who consume a large amount of vitamin C have an increased risk of oxaluria and kidney stones;

2. Oral administration of a few grams of vitamin C at a time may cause diarrhea and bloating;

3. When the intake is greater than 250 mg, the fecal occult blood test can show positive results;

4. Intake of high-dose vitamin C will also promote excessive iron absorption in people with excessive iron load;

5. Transient hyperurituria will occur when the dosage is more than 1 gram;

6. Long-term high-dose intake may also cause dependence on high-dose vitamin C.

How to drink vitamin C effervescent tablets.

The usage of vitamin C effervescent tablets is very simple, that is, it is brewed directly with cold or warm water, and after all the tablets are dissolved, you can drink it, the taste is very good, and it is easy for adults and children to accept. However, in the process of taking vitamin C effervescent tablets, it is necessary to pay attention to reducing and stopping the drug, and it cannot be used for a long time.

Vitamin C is lost by 40% at temperatures above 60 degrees Celsius. Therefore, it is recommended to dissolve vitamin C effervescent tablets in warm water below 40 degrees Celsius, and it is advisable not to use hot water.

1. There are many kinds of effervescent tablets, the most common and most commonly used is vitamin C effervescent tablets, people who don't like fruits and vegetables, lack of vitamin C are a good way to drink vitamin C effervescent tablets to supplement vitamin C, but effervescent tablets are drugs after all, and long-term drinking is the main reason for their production.

2We all know that vitamin C has the effect of anti-cancer detoxification and improving immunity, many people think of ways to supplement, vitamin C effervescent tablets are a good choice, convenient, simple and easy to absorb, but vitamin C can not be supplemented in large quantities, excessive vitamin C supplementation will not only not improve human immunity, but also destroy lymphocytes, hinder the phagocytosis of white blood cells, and weaken immunity.

3. Effervescent tablets are mainly composed of citric acid, sodium bicarbonate, vitamin C, etc., which will produce a large amount of carbon dioxide gas when exposed to water, and long-term drinking of the human body will cause gastrointestinal discomfort, diarrhea and abdominal pain.

4-dimensional C effervescent tablets, aspirin effervescent tablets, etc. are targeted effervescent tablets, people who take it for a long time are easy to become dependent, and people who like vitamin C effervescent water will supplement a certain amount of vitamin C every day, which is easy to cause vitamin C deficiency after stopping the drug, making their immunity weaker.

Efficacy and role of vitamin C effervescent tablets.

1. Vitamin C effervescent tablets enhance the body's resistance.

Vitamin C effervescent tablets have a good effect on enhancing the body's immunity, which is also its main function. This is because the composition is determined, and the rich vitamins can supplement the needs of the human body, so it has a good effect on the effective mediation of human body functions, so some people with low immunity can eat it.

2. Vitamin C effervescent tablets are used for recovery after illness.

Vitamin C effervescent tablets have a very good effect on postoperative recovery, post-illness recovery, wound healing, and allergic diseases.

3. Vitamin C effervescent tablets are used to prevent scurvy.

The effect of vitamin C effervescent tablets for the prevention and ** scurvy is very good, some patients with ischemic scurvy can be assisted**, and patients with anemia can also eat to prevent scurvy. However, this daily dosage should not be too much, and it is not suitable for long-term use.

Can vitamin C effervescent tablets be drunk every day.

It is recommended to drink it every day.

Although vitamin C itself is a water-soluble vitamin, if you take a large amount of vitamin C for a long time, it will also bring harm to the human body, so it is recommended that you do not take vitamin C effervescent tablets every hungry day, otherwise it may directly harm your body due to excessive dosage.