How to cook for a picky eater? How can you make a picky eater love to eat?

Generally, children are picky eaters mostly because the food is not delicious or the quality is not good. Therefore, the most important thing in cooking for picky eaters is to make the meal delicious or look good.

To make the food delicious is to make the food suitable for the child's taste. Meals must be moderately sweet and spicy. Children generally like to eat sweet and sour things, so mothers should do their best.

Like some picky eaters who don't like to eat spinach, or celery, etc. This is because the taste of the dish itself is somewhat astringent and bitter. Therefore, what mothers have to do is to remove the taste of the astringent and bitter dish itself, and use seasoning agents to make the dish suitable for the child's taste.

Make the dish look good, so that the child can have an appetite at a glance and be able to put down the chopsticks. But this is often overlooked by mothers. The important thing to do a dish is to have both color and flavor, the first thing is "color", generally children don't like to eat some "ugly" food, such as shiitake mushrooms, such as eggplant, a little carelessness will be ugly, so it will be greatly discounted in the children's first impression.

Therefore, if the food is cooked well, the children will not be picky eaters.

It is necessary to make the rice more delicate, in terms of color, flavor and flavor, so that the child will look more appetizing and often picky eaters, that is, I feel that the dish does not look very good, or the dish is not delicious, not in line with his taste, so we cook, to do according to the child's love to eat.

When we cook, we must take into account the color matching, and try to make the color of the dish colorful, so that the child looks good and is willing to eat. In terms of taste, you should also make it richer, don't always make some home-cooked food, so that children are tired of eating, and children are already very picky.

We can learn to make some classic snacks online or in restaurants, and make some Chinese and Western dishes. In this way, the child will feel very fresh and will want to give it a try.

According to the child's taste, some children especially hate vegetarian food, so for his good health and balanced nutrition, we can try to combine vegetables and meat to make fresh food, he has never tasted it, then he must like to be willing to eat.

While parents want their children's diets to be healthy and varied, the truth is that many children are picky when it comes to food. When confronted with foods they don't like, they tend to complain, cry, or simply refuse to eat. How to deal with a picky eater?

Here are some tips you can try:

Eat without distractions.

Mealtime should be an opportunity for the family to sit down and chat. Don't leave the TV on while eating, and don't let your child play cell phones or video games while eating.

Once a child accepts the fact that distractions are not allowed during meals, they will be more willing to come over and sit at the table and finish their food quickly. In addition, avoiding distractions at the dinner table will also provide you with a great opportunity to get to know your child.

Put new foods and old favorites together.

When you introduce your child to a new food, put it along with at least one of your child's favorite foods. This will help the child to accept new foods. For kids who are more resistant to new things, you can make a rule that allows them to eat their favorite food (like chicken) only after they've eaten all the new foods (like shrimp).

Reduce the number of snacks your child eats.

If your child is picky about food, try to reduce the number of snacks they eat during the day. This may help increase your child's appetite when eating. If a child eats too many snacks between meals, he may not be hungry at mealtimes and therefore reluctant to eat anything new.

Try to make mealtimes fun.

Mealtimes should be fun. Eating should be an enjoyable experience for everyone, not ending with a child crying or complaining about something they don't want to eat.

Compare the tastes of different foods (fish is salty, etc.), talk about the diversity of food colors (orange carrots, green greens, purple eggplants, etc.), or ask your child to guess the taste of a certain food based on his or her taste.

You can also try to serve the food in a fun way. For example, you can make a face on a child's plate, make hair out of noodles, make eyes out of meatballs, make nose out of carrots, and make mouth out of ketchup.

If your child refuses to eat, don't punish them.

If your child refuses to eat a certain food, don't punish them – this will make them more reluctant to eat. Instead, you can calmly explain to your child that they won't eat anything more until their next meal and that they will be hungry if they don't eat now. This will make them understand that starvation is their own decision - they are not punished.

If you stick to this approach, the children will eventually give in and eat what is in front of them.

Extraction code: qh86I don't know when it began, children don't eat much and become a popular distress among parents. Often my sisters and I complained that the children didn't like to eat, and that eating every day was like war. So why don't kids want to eat?

Here are 12 cheats courses to make your baby fall in love with eating, I hope it can help you.

Go to Hunan, if you haven't eaten this delicacy then you may have gone to a fake Hunan, this delicacy in the streets and alleys of Hunan can be said to be known to everyone, no one knows, the name of this delicacy is "a bowl of incense from the farmhouse", a bowl of incense from the farmhouse may have many people who do not understand why it is called a bowl of incense, today let us find the answer in learning this delicacy, and how to make a bowl of incense in the farmhouse, how to really make all its color and fragrance?

Picky eaters skipping meals? It's better to try a bowl of delicious farmhouse, with meat and eggs to make ** saliva.

The main ingredients we prepare are the following, green peppers, pork belly, eggs, garlic, salt, cooking wine, light soy sauce, vegetable oil, chicken essence, sugar, in addition to pork belly and eggs, the rest of the seasonings please add according to your own amount. Eggs and pork can be eaten by both the elderly and children, and there are a lot of nutrients in it, and pork belly is slightly better than other meats, so it tastes more delicious compared with other meats after cooking and processing.

Step 1: Next, we first cut the green pepper into the shape of an oblique angle, so that it is convenient to stir-fry later, here it is recommended that you do not use red pepper, the color and fragrance will be stronger than the red pepper if you fry it with green pepper, and red pepper is not our farmer's bowl of fragrant authentic practice. Then, we peel the garlic again, cut it into slices in turn, and then put it into a bowl after the two ingredients are cut, so that it is convenient to use later, rinse the prepared pork belly, rinse it and put it in the pot **blanch.

Step 2: At this time, the water in the pot must cover the pork belly, when blanching, we can add some cooking wine to remove the fishy smell of the meat, the meat can be boiled until it can be punctured with chopsticks, and then the meat is taken out and rinsed with cold water to cool down, cut it into slices, and put it in a bowl for easy use later. We have processed the meat, the following is the fried eggs, first start the pot to burn the fire, when the heat is about the same, we put in the oil, first heat the oil with medium heat, and then fry the eggs over low heat, the eggs do not need to be beaten, only need to fry into a poached egg one by one, and do not need to add salt, after frying, in turn into a bowl, for later use.

Step 3: Then we need to squeeze the freshly cut pork belly with oil, the fire does not need to be too big, add an appropriate amount of salt, wait for the pork belly to fry golden brown, add an appropriate amount of dark soy sauce, and then put it into a bowl for later use. Next, we have to deal with the green pepper, we only need to fry the green pepper in the pot, dry fry it just to squeeze the water inside, and then add the appropriate amount of salt, after the fry to eight medium-cooked, put the garlic, pork belly, and eggs into the pot in turn, stir-fry a few times, and finally add the appropriate amount of chicken essence, and then pour in 1 4 water and simmer for a minute.

The above is the practice of our farmer's bowl of incense, this dish is very famous in Hunan, and why is it called a farmer's bowl of incense, because it is created by our farmer brothers, and this dish is often seen and eaten in our lives, it is very cost-effective, so everyone hurry up and try to do it.

Children are picky eaters, make some fancy food, a bowl of leftover rice, add two eggs and stir well, blanched broccoli and carrots, ham are diced and poured into a bowl, put in salt and five-spice powder to season and stir evenly, pour into the pot and fry into small cakes, golden on both sides, children are picky eaters, change the method and change the shape, the child will eat it if he feels fresh.

Provide a variety of food options: Give your child a variety of foods, including different proteins, vegetables, fruits, and cereals. This gives children more options while also ensuring that they are getting enough nutrition.

Involve children in dietary decisions: Involve your child in the process of buying, preparing, and cooking food, so they'll be more interested in trying new foods and better understand the food and nutrients they are bringing with them.

Make a diet plan: Create a weekly diet plan so your child knows ahead of time what to eat today, and they will be more receptive to new foods.

Give your child plenty of time to try new foods: Some children need to try new foods multiple times to get used to their taste and texture. Therefore, give your child plenty of time to taste new foods and encourage them to try them a few more times.

Don't force your child to eat foods they don't like: Don't force your child to eat foods they don't like, which can cause them to have negative feelings about eating and can lead to more serious picky eating problems.

Present food in a creative way: Present food in a creative way, such as using beautiful plates and making interesting patterns, to capture your child's interest and encourage them to try new foods.

Make eating rules: For some picky eaters, you can set some eating rules, such as not watching TV or playing with mobile phones at the table, so that the child can focus on eating and be more receptive to new foods.

Find foods your child likes: Find out what foods your child likes and what they taste like, and try adding them to your diet so that your child feels comfortable and satisfied, and tries more foods over time.

Baby picky eating is a headache for every parent, parents always rack their brains, want to let the baby eat a little more, and fight wits and courage with the child every day. So how should parents solve the problem of picky eating in babies?

What to do if your baby is a picky eater.

1. When the child asks to eat by himself, the parents let him eat by himself. Some children want to eat by themselves, but their parents keep refusing, so that the children will gradually lose interest in eating. The correct thing for parents is to let the children eat by themselves and let the children feel the joy of eating.

2. Don't scold your child when eating. Some parents will beat and scold their children when they are eating, and the children will have a fear of eating, and after a long time, the children will not be willing to eat, and they will become easy picky eaters.

3. Learn to change the food you make. At this time, parents should make other food for their children, so that the children have a sense of freshness, so as to improve the bad habits of picky eating.

4. Don't give your child too many snacks. Some children usually have constant snacks, but when it is time to eat, they are reluctant to eat, and the child is not hungry, so he will naturally not eat. Parents should control the amount of snacks in their children, so that babies will eat when they are hungry and will not be too picky eaters.

5. Parents should set an example and show that they are eating with relish in front of their children. Parents should not have anorexic behavior in front of their children, nor should they evaluate the good or bad of things, so as to avoid the baby's learning.

We all like to eat good food, but Yuchong can also bring the problem of picky eating......I don't touch food I don't like. This condition is more common among young children. ......Picky eating can lead to malnutrition, which is detrimental to children's development, so measures need to be taken to address it.

Specifically, the problem of picky eating in children can be solved through three methods: education and guidance to let children understand the dangers of picky eating, use realistic examples to make children feel the impact of picky eating on the body, and make different flavors of food for children to solve the problem of picky eating.

1. Through guidance, children can understand the truth that picky eating is harmful to the body.

For children, their own knowledge is limited and they do not understand the harm of picky eating to their bodies. This requires elders to educate and guide children, so that children can understand that picky eating can lead to malnutrition, which in turn is harmful to the body. ......Through education and guidance, children can understand the truth, and then they can correct the problem of picky eating and ensure their healthy growth.

2. Use realistic examples to make children feel the adverse effects of picky eating on their bodies.

In the process of educating children, teaching by example is more effective than preaching. ......Therefore, in solving the problem of picky eating in children, we can show children some practical examples of malnutrition that affects their health due to picky eating, so that children can gain deep feelings through actual examples, so as to take the initiative to change the problem of picky eating.

3. Make different flavors of food for children to solve the problem of picky eating.

We all love to eat good food, and in addition to the factor of ingredients, the taste of food is also very important. Some children are picky eaters because they don't like the taste of certain foods. ......Therefore, parents can change the cooking method and cook a variety of different flavors of food for their children to adapt to and like the food they don't like to eat, so as to solve the problem of picky eating.