What are the harmful effects of picky eating and picky eating to our body?

Picky eaters have seen this, and I'm a picky eater myself. It's normal to skip some food once in a while, but if it's a large group of foods that you don't eat, you're sure to get malnourished. For example.

I don't eat white radish, carrots, leeks, onions. There is no particularly prominent nutrient content in the nutrition of white radish. I don't eat white radish, but I consume a lot of leafy greens, fruits, and other foods every day, so there's no problem.

The best nutrient in carrots is carotene.

I don't like carrots, but I like broccoli. The carotene in broccoli is not lower than in carrots, so changing one food will not affect the balance of nutrients. If you don't eat the other two vegetables, it won't cause much of a problem.

If you belong to the category of people who don't like to eat vegetables, then the nutrition is definitely not balanced. Not eating vegetables is most likely to lead to insufficient intake of vitamins and dietary fiber, and it is easy to cause vitamin deficiency, obesity, constipation, and cardiovascular and cerebrovascular diseases.

Vegetarians who do not like meat can easily cause too little necessary fat, protein deficiency, and mineral deficiency. People who do not eat such a large category of food will inevitably affect their own growth and development, and will also cause the decline of body immunity and the occurrence of various diseases. Picky eating will not only cause malnutrition, but also cause anemia, scurvy, low immunity and other problems, picky eating will affect people's physical and mental health, and even induce various diseases, so we should correct our picky eating habits in time.

Picky eating can easily cause constipation, constipation will affect physical health, and will lead to the accumulation of toxic substances in the body, so we try not to be picky eaters, eat more vegetables and fruits, and try to increase vitamin intake. Picky eating will affect brain development, the human body lacks some trace elements, will affect the development of intelligence, if it is a slight picky eater, it will even lead to mental retardation, short stature, will affect the baby's physical and mental health. There are many picky eaters, and there will be various problems, so let's analyze the specific problems in detail.

The harm to the human body is that it may lead to malnutrition, lead to insufficient absorption, lead to poor development, lead to lack of nutrients, lack of vitamins, and lead to low growth.

It can lead to a decrease in disease resistance, and it is also possible to suffer from infectious diseases, and it is very likely to cause gastrointestinal discomfort, as well as a decrease in appetite and severe anemia.

It may be malnourished, it may affect the body's metabolism, it may affect the body's immunity, and it may also be ischemia. Vitamin deficiencies may occur.

Long-term picky eating and picky eating can easily lead to malnutrition and decreased immunity, which can lead to the occurrence of various diseases. Opinions and suggestions, it is recommended to achieve balanced nutrition, a diversified diet, not picky eaters, do not eat cold, raw, spicy food, eat more fresh vegetables and fruits, and eat more protein-rich foods. Exercise appropriately, outdoors, and bask in the sun every day.

Due to factors such as the season, processing and cooking methods, and local eating habits, it is difficult for people to achieve a balanced diet, and picky and picky eating are more likely to lead to insufficient or excessive intake of certain nutrients. The study found that deficiencies in trace elements such as zinc, chromium, copper, and selenium due to incomplete and picky eating are among the causes of vision impairment and myopia in children. Picky eating is a common bad habit among young children.

Picky eating and picky eating are very bad habits for children and are very detrimental to their growth and development. Picky eaters can easily lead to vitamin deficiencies. Once there is a lack of any vitamin, it can lead to vitamin deficiency, which affects the health of the body and the recovery from diseases.

Picky eating can lead to insufficient or excessive intake of certain nutrients, resulting in weak constitution, poor immunity, easy illness or obesity, which seriously affects children's growth and development.

The human body needs many nutrients such as proteins, fats, inorganic salts, vitamins, etc., which cannot be contained in one or a few foods. Therefore, picky eating cannot meet all the nutrients needed for children's growth and development, resulting in nutritional imbalance and healthy and rapid growth and development of children. Studies have shown that poor nutrition, eating less or more, and picky eaters are most likely to lead to potassium deficiency.

Picky eaters often play while eating. Meals tend to take longer than an hour, which not only affects nutrient intake, but also causes gastrointestinal dysfunction that affects digestion and absorption. If left uncorrected, a child's growth and development will be delayed or even stagnant.

Children do not have adequate nutrient intake of carbohydrates, proteins, and fats, are less weight, and have slower growth rates. The study found that picky eaters had twice the incidence of low body weight compared to babies on a normal diet. Picky eating can reduce a child's appetite, lead to chronic malnutrition and nutritional anemia, reduce resistance to disease, and make them susceptible to infectious diseases and digestive tract diseases.

It will lead to poor physical fitness, reduced immunity, easy to get sick, weak stomach, and so on, so we should not be picky eaters, nor partial eaters.

Immunity will decrease, and at the same time it will cause malnutrition, and it will also affect physical health, lack of trace elements, lack of dietary fiber, resulting in poor appetite.

Malnutrition, which leads to stunted growth, some kind of overnutrition in the body, such as obesity, etc. It may also cause certain endocrine disorders.

Partial eating is a kind of bad eating habits, which can lead to insufficient or excessive intake of certain nutrients, affecting growth and development and physical health, resulting in reduced immunity, weight loss, thin yellow muscles, dry face, and even anemia, hypoglycemia and other phenomena. Vitamin deficiency caused by picky eating and picky eating may also cause ** disease in children. For example, a lack of vitamin A can cause sebaceous and sweat glands to shrink, making them rough and goosebump-like follicular papules.

Picky eating refers to the bad habit of eating only a few kinds of food, such as eating only fish and meat, but not vegetables. Picky eating is reflected in eating only some of your favorite foods and rejecting others when eating. Picky eating and picky eating have become a common problem among many children today, and they are also one of the reasons for the deficiency of certain nutrients in children.

What should I do if my baby is picky eater?

Parents themselves should set an example of not being picky eaters or picky eaters. Let children taste a variety of foods and a variety of flavors. Dishes should be diverse in shape, suitable for soft and hard, bright in color, and light in taste, so as to arouse children's interest in eating.

Reduce inappropriate food and snack intake. Do not force your child to eat foods he doesn't like, or reward him with foods he likes.

Create a harmonious atmosphere during meals. Whatever the reason, parents should not threaten, scold or otherwise punish their children during meals, as negative emotions such as fear, worry, anger and other negative emotions can directly affect children's appetite. Parents should be good at creating a happy atmosphere during meals, so that children are in a happy mood and happy to eat.