What should parents do if they want to break their child s picky eating habit?

Parents should enrich their children's diet. Children are picky eaters and partial eaters, largely because the food cooked by their parents is not delicious, so as parents, try to improve the level of cooking and enrich the dishes.

You need to lead by example and correct your child's incorrect eating habits in life, eat fewer snacks, and create a happy atmosphere.

Parents should cook for their children in a variety of ways, telling them that picky eaters are not good eaters, so it is easy to grow tall.

If your child is a picky eater, then as a parent, you should set an example and use some healthy ingredients to make food. You can also ask your child to cook with you, so that your child's interest in eating will increase, and parents can also guide your child through storytelling.

Children's eating habits are easily influenced by their parents, so it is best for adults not to criticize the quality of food in front of children, but to provide children with a wide variety of food choices.

Parents usually don't like their children getting helpful in the kitchen. However, if they occasionally involve their children in the buying and cooking process, they can not only enjoy the joy of cooking together with their parents and children, but also make them willing to taste the results of their own efforts. For example, ask the child to help wash the vegetables, pick the vegetables, and hand the seasoning jar

Or let your child unleash his creativity and decorate the food in his or her favorite shape. The process of participation can give children a great sense of accomplishment. Not only does he eat happily, but he also urges others to taste his masterpieces!

Parents should not be anxious when they find that their children are picky eaters and picky eaters, because the correction of bad habits requires long-term and sustained efforts.

Negative methods such as coercion, punishment, and coaxing cannot solve the problem, and sometimes it will have negative effects, so we must be patient and persevering.

As long as parents understand their children's psychology and find the crux of the problem, they will be able to make their children fall in love with vegetables unconsciously.

Involve school-age children in the selection, purchase, preparation and cooking of food as much as possible, so that school-age children can understand and recognize food, not only to enable school-age children to understand and recognize food, but also to help school-age children develop the good quality of cherishing food and not wasting food.

When school-age children who are picky eaters and picky eaters have made progress, parents should give verbal praise and encouragement to school-age children's good eating behaviors in a timely manner, so as to stimulate the motivation of school-age children to improve.

School-age children should be made aware of and try to eat a variety of foods and avoid developing food preferences, especially eating certain foods but not others.

In addition to correcting the picky eating and picky eating behaviors of school-age children, parents must first be a good example for school-age children, and they should not be picky eaters, picky eaters, and do not waste foodTeach by exampleHelp school-age children develop healthy eating attitudes and behaviors.

You can change the type of substitution, for example, he doesn't like to eat walnuts, but he may like to drink walnut-flavored milk.

First of all, parents should set a good example and lead their children not to be picky eaters. Secondly, you can encourage your child to get rid of the bad habit of picky eating. If he doesn't listen, let him starve, and the more times he does, it will slowly change.

Picky eater, picky eater, is the most common bad eating behavior in children, survey data show that our country about

of children have this problem.

Whether you can get adequate and balanced nutrition in childhood will not only affect the growth and development of the next few years, but also directly affect the healthy physical and mental growth of the child throughout his life.

Every time you eat, whether adults like to eat or not, you must show that it is delicious, so that children will rush to eat when they see it. Secondly, don't let your child eat snacks at ordinary times, especially high-calorie snack foods such as puffed food and fruit juice. If you eat a snack, you don't eat seriously.

Then let the child have a quieter eating environment, so that he can eat easily and happily, because the human digestive system is affected by emotions, nervousness will lead to loss of appetite, so when the child is eating, adults should not talk and laugh loudly, let alone tease the child to tell him to do this and that.

When children are picky eaters, mothers can think more about cooking, change the tricks for the baby to eat, if the baby does not like to eat boiled, then change the steamed;Steamed to eat tired, and then replaced with stir-fry, stew, etc., of course, the taste should also be delicious, don't think that children can't taste the taste, in fact, children are very smart, know what is delicious and what is not delicious.

Some surveys have found that the amount of vegetables that children eat at home is much greater than eating out. Eating together regularly as a family can also help children develop good eating habits.

Before the child accepts, parents can set an example for the baby to take the lead in eating, and the child's dependence on the parent makes them habitually imitate and follow the parent's choice. Parents should treat food rationally, not saying that a certain food is high-grade and delicious, and a certain food is low-grade and unpalatable.

Parents can take their children to pick vegetables, pick vegetables, wash vegetables, etc., and let this vegetable "mix and familiarize" through some daily interactions, so that children can slowly accept this ingredient.

A child's picky eater cannot ensure the nutritional needs of growth and development, and may also make the child have a special psychology, and the child appears delicate, which is harmful to his healthy growth. Parents must pay attention to correcting this bad habit in their children.

Introduction: Parents want to help their children get rid of the bad habit of picky eating, parents can change their cooking methods, can make some food that children are interested in, so that parents can make the food delicious and beautiful, then the child will definitely be willing to eat. Parents can also let their children participate in cooking, parents can take their children to buy vegetables together, and then let their children pick vegetables, wash rice, and do some things within their ability.

Parents should also lead by example, don't always be picky eaters, if parents are always picky eaters when eating, then children will also learn to be picky eaters.

Some parents are very fond of their children, so they will buy a lot of snacks for their children, and the taste of snacks is very rich, and many children like it, so once the children eat snacks, they can't stop, but these snacks are not conducive to children's health. If the child eats too many snacks before meals, it is difficult to eat food during meals, which leads to children who are reluctant to eat some healthy meals and only want to eat some snacks, so parents should strictly control the opportunity and quantity of snacks for children.

Parents should consciously cultivate the habit of self-eating when their children are young, some parents in order to let their children eat well, so they can let their children watch TV or play games when eating, in fact, this method is not advisable, if the child watches TV while eating, it will make the child unable to pay attention to the matter of eating, it is likely to cause indigestion in the child, and it is easy for the child to bargain with the parents. It is not conducive to cultivating a good eating habit in children.

Finally, don't always criticize your child when you are eating, otherwise it will make your child feel that this is a very stressful thing and unwilling to eat, so parents should create a relaxed and happy dining table.

Parents sometimes need to establish their own authority, and sometimes when they don't have a reason to persuade someone, they should adopt some tough attitude and let their children break some habits.

Parents should first of all not be picky eaters. And lead by example, telling children to cherish food and not to waste it. Children learn from their parents, so they are naturally not picky eaters.

Parents need to buy some good-looking tableware for their children, and they also need parents to eat with their children by their children's side, do not let children eat snacks before eating, and let children taste a bite.

1. Cleverly change the appearance of food, sometimes, the baby is bored with a certain food and does not like to eat, because the world has no freshness, not to hate its taste, parents can change a way, such as making some changes in the appearance of food. Mommy who is used to stir-fried shredded carrots may wish to cut carrots into small flowers, red pandas, etc.

2. Control the amount of baby snacks and snacks, you should control the amount of snacks and snacks that the baby eats, you can eat, but you must eat less, and it must not affect the progress of the meal, so as to prevent the baby from developing a bad habit of picky eating.

3. Discipline wisely and intelligently, get rid of the baby's picky eating habits, which is also a reflection of the wisdom of parents, wise parents will know how to discipline their children, and help children get rid of the bad habit of picky eating. In the process of eating, children are not allowed to waste a grain of food, which is the most correct discipline for parents. In fact, it is difficult for many parents to waste a grain of food, so parents should set an example and set a good example for their babies!

4. Pay attention to the cultivation of children's correct nutritional concepts, although not all parents are health experts, but today, as more and more attention to health care, as parents, we should also give children some nutrition education, and gradually cultivate the baby's correct nutritional concept.

5. Let the child be full of expectations for eating, the atmosphere of the meal will also affect the child's meal, when the atmosphere is not good, the child is prone to picky eating problems, parents may wish to make every meal full of pleasant atmosphere, let the child be full of expectations for the meal, happy atmosphere, let the child be full of expectations for the meal, and eat the food happily.

Knocking over the dishes and chopsticks, chasing and feeding, feeding it and spitting it out" I believe that many parents are familiar with the scene, children may enter a state of anorexia and picky eating at a certain stage of growth, especially in childhood, some children may lack vitamins, dietary fiber and other nutrients because they do not like to eat vegetables; Likes to eat high-oil and high-salt foods, which leads to obesity. In this regard, parents should learn to correctly guide their children to develop good eating habits.

1. Lead by example: Parents should "lead by example", not picky eaters, picky eaters, try not to show picky eaters or partial eaters in front of their children, and prevent improper inducement of children; When serving meals to children, they should be served in small quantities and many times to increase their confidence in eating; If your child is not in a good mood for eating and has not yet eaten enough, he or she would rather wait for some to eat later than force him to eat it.

Second, the home co-education method: children in the kindergarten are basically their own meals, which requires children to eat at home, parents should cooperate with the kindergarten to encourage children to eat by themselves instead of "arranging" feeding. Whether it is at home or in kindergarten, guidance is needed during meals, and teachers can conduct some evaluations to prevent and correct picky eating by using children's competitiveness; At the same time, the relevant knowledge and principles should be imparted in some acceptable forms.

When the child's picky eating phenomenon changes, parents or teachers should praise and encourage them in time, strengthen the child's good habit of not being picky eater, and persevere, you can gradually change the child's picky eating habits.

3. Snack moderation method: control and control the amount and frequency of snacks eaten by children, and avoid eating snacks before meals, which will affect the appetite of the main meal. Parents can set rules for snacking so that children can develop the habit of self-control.

Fourth, sensory enhancement method: we should carefully observe the changes in children's appetite, often turn over patterns or change cooking methods, and pay attention to the color, aroma, taste, and shape of food, so that children can maintain a strong appetite to eat, and each meal can be eaten deliciously.

5. Emotion regulation method: a good dining mood is an important measure for children to increase their appetite, and they must not scold or scold children loudly before and during meals, causing children to be unhappy and affect their appetite.

The focus of children's nutrition should not only be on preventing premature nutritional diseases, but also on avoiding nutritional overload and reducing the risk of future health problems, so a balanced and reasonable diet is the key! In the face of children's picky eating, picky eating and other bad habits, parents must master the methods and deal with them scientifically.

Parents should strictly adjust their children's eating habits, do not let children eat junk food, and do not let children be picky eaters, otherwise there will be problems after the child's growth.

Parents should let their children improve this habit, because picky eating is very bad for children's health, and it will make children malnourished, parents should let children eat a balanced diet.

Parents should operate calmly, cook other delicious foods for their children, be rich and diverse, and change the appearance of some dishes, so that children will not be picky eaters.

Parents should adjust their mentality, give their children some foods that supplement vitamins and minerals, and encourage children to eat more.

Parents should educate their children with the right attitude and tell them the consequences of doing so. to understand.

To do not give the baby too many snacks, so that the baby will be picky and anorexic all day long, at this time the mother should control the baby's snacks, so that the baby has a biological clock, know when to eat.

We can target a picky eater and do what he doesn't want to eat. Parents use their own actions to guide their children and eat with them.

At this time, parents can mash or polish the food that the child does not like into juice, let the child eat it with other foods, or make it into a shape that the child particularly likes, so as to increase the child's appetite and improve the child's picky eating.