How about Quaker oatmeal? Is oatmeal good for breakfast?

Quaker oatmeal is good.

Oatmeal is a porridge-like food that we often eat, and its role is multifaceted

First, oats are rich in linoleic acid, which has certain benefits for lowering cholesterol, and oatmeal can improve blood circulation when taken for a long time, so it is good for arteriosclerosis and so on in the elderly.

Second, oatmeal also has certain benefits for relieving blood sugar, because oatmeal contains fewer calories and can be used as a supplementary food for diabetics.

Third, oatmeal has a lot of fibrous tissue, so it has a laxative effect, for people with dry stools, or for people who are in shape, often eat oats, drink oats, and have certain benefits.

Oatmeal is certainly good to eat for breakfast. Cereal is a very popular breakfast choice, it is both nutritious and delicious, and it is especially good for good health. Cereal is very easy to brew, especially for office workers who don't have a lot of time in the morning.

What are the benefits of eating cereal regularly? Let's take a look.

1. Waste disposal.

Eating oatmeal often has a very good effect on gastrointestinal waste detoxification, mainly because the cellulose content contained in oatmeal is very high, which can lead to accelerated gastrointestinal peristalsis, accelerate the smooth defecation of the human body, and can effectively accelerate the detoxification of the human stool. Therefore, eating some cereal or making a cup of cereal every morning has the effect of cleansing the intestines.

2. Protect the stomach and intestines.

Eating oatmeal often can also play a role in protecting the stomach and intestines, because the soluble fiber in oatmeal cannot be fully absorbed by the human body, and these substances continue to ferment in the large intestine, resulting in fatty acids such as propionate butyric acid. This substance can effectively protect the balanced growth of fungi in the stomach and intestines, and has the effect of preventing diarrhea.

3. **Body shaping.

Oatmeal is a high-fiber food, oatmeal has very good water absorption, and at the same time has excellent satiety tolerance, you can reduce the intake of other foods after eating cereal alone, and you can fill your stomach by eating an appropriate amount of cereal every day. The nutrients in cereal will also balance the nutrients in the body, so oatmeal is the most ideal food, especially cereal has the effect of promoting gastrointestinal peristalsis, so it has a better help in this regard. Especially for people with belly, cereal is the best choice.

Cereals are easy to eat, taste good, and nutritious, making them a great breakfast choice. I hope everyone can understand the health benefits of cereal and choose cereal for breakfast.

Oatmeal breakfast was delicious. Breakfast oatmeal has a lot of nutritional value. It is high in protein, 2 times more than regular wheat flour.

Oatmeal contains 7 grams of fat per 100 grams, which is 6-7 times that of rice, and the content of unsaturated fatty acids is larger. Its content of minerals such as phosphorus, iron, and calcium ranks first among all food crops.

I've been eating Quaker's oats, and I feel very good, but some people feel that this ready-to-eat oatmeal has no other flavor in pure oats, and it doesn't taste good. The other is that you consider the convenience of this and the nutrient content, the nutritional content of oats is very high, but uh, why do people who cut paper recommend you to use oats? It's because it's in the whole grain category, and then uh simple processing doesn't destroy its nutrients, uh, especially since it contains a lot of this dietary fiber, which will give you this anti-hunger pang.

That is, after you use it, you are not so easy to get hungry, and it is his amount, after boiling water and brewing, in fact, because the amount of each intake is not very much, and its nutrition is enough. Ingest this. When your brother ** is a piece, it is recommended to supplement some protein, such as boiled chicken breast.

Egg whites like this.

Quaker oatmeal is OK, oatmeal is still delicious for breakfast, especially with some milk, eggs, and bananas baked together.

Quaker's oatmeal is very good, but oatmeal is really not delicious, and I often eat oatmeal too early, but just for **.

Quaker oatmeal is very delicious, oatmeal is very nutritious to eat in the morning with milk, and it feels a little full after eating, and it can also be **.

Quaker is a big brand, the taste is okay, and the oatmeal is very suitable for use at the time.

Quaker cereal has a good taste, you can soak it in boiling water, or add some milk, it tastes very good and is very healthy.

I love it, and I've recently fallen in love with wheat crisps. Not only does the wheat crisp taste great, but the nutritional ratio is also reassuring.

I think both Quaker oatmeal and Cemer oatmeal are good.

Ximai oatmeal originates from Australia's high-quality oatmeal production area, pure soil, warm climate and Australia's golden sunshine together to breed golden grains, pieces of delicious Ximai oats, and then use the world's advanced Swiss technology to ensure that the product has good color and flavor from every detail, and better maintain the nutritional content of oats, so as to produce Ximai oatmeal.

Quaker Oatmeal is a popular health food that makes oats more convenient to eat and most importantly, improves the taste of oats. Among them, the dietary fiber contained in Quaker oatmeal has many biological effects that are beneficial to health.

Introduction to oatmeal

Oatmeal is a food that is rolled from oats and is flat, about the same diameter as soybean grains, and has a complete shape. Oats are boiled out to be highly viscous, which is brought about by the healthy ingredients of dextran. Peel the oats and grind them into oatmeal of different thicknesses, or soften and flatten them to make oatmeal.

Instant oatmeal that has been processed for instant food has a somewhat loose feel, but its original shape can still be seen. In general, the more viscous the same amount of oats boiled, the better the health effect. Oats are finely processed into cereals, making them more convenient to eat and improving their taste, making them a popular health food.

The above content reference: Encyclopedia - Oatmeal.

I ate Quaker. Ready-to-eat items are placed in the office, and quick-cooked ones are served as breakfast in the morning.

Push me this question, I'm confused, I haven't studied it myself. I'm in **, and a sister at the gym said she recommended it after comparing several brands.

The processed oats on the market are divided into those that need to be boiled into porridge, those that can be eaten after a little boiling, and those that can be eaten by soaking in boiling water. But the "ready-to-eat version" is really convenient, and it is better than eating rice for the ** person.

Anyway, I think there's nothing wrong with Quaker, which I've been eating. I haven't eaten Ximai, so I don't know which of them is better. If you have to compare you can go to the supermarket and look at the nutrition facts list, there is nothing else to compare.

I use oats for breakfast and lunch, plus vegetable and fruit supplements, which is perfect for weight loss without being hungry.

I have only eaten two, and the early wheat is a little more fragrant and strong than the Quaker, but the Quaker will expand a little faster when soaked in water, and the early wheat will not absorb so much water and will not swell particularly well. Early wheat will clump, as if it is because of the high fiber content and better nutrition. I've never eaten seawheat, but I'm trying to try it, but I've heard that seawheat often eats hair, changes the production date, etc., so I'm still wondering if to buy seawheat?

Some netizens said that it was all the same, but in fact, you only know if you try it yourself.

Oatmeal itself is a coarse grain, and contains more dietary fiber and vitamin B12, and is good for lowering cholesterol, it is indeed good for high blood pressure and cardiovascular disease, it is true that pure oatmeal has better benefits, the main recommendations for high blood pressure, in addition to a light diet with less salt and less oil, we should also pay attention to the use of good medicines, not just rely on food, Ximai oatmeal is good.

Actually, there is no good one at all, you have to see whether it is whole wheat or other additives, but its ingredients are all the same, it just depends on which brand you prefer.

I haven't drunk either of these, so I won't comment on them, I'll still talk about the oats I know, at first it was given to me by a friend, I drank it two or three times, I felt that its wheat aroma was very strong, and when I was hungry, I soaked it in a bowl, and I felt that the whole person was much more comfortable.

There is no particularly essential difference ......And there are many different flavors and methods of oats under the two brands, when you can't generalize the selection, try to choose the one with less processing, or the one that needs to be cooked for a while before eating, and the taste will be more elastic and delicious. In this regard, there are generally three types of cereals, ready-to-eat, quick-cook, and knife-cut. Instant heating water is eaten directly, and the taste is the most superficial, more like paste.

Fast cooking generally takes 2-3 minutes to microwave, the taste is slightly better, knife cut takes about 20 minutes to cook, and it is relatively difficult to find, but it is said to be the most elastic and delicious. In terms of taste, preferences must vary from person to person, but if it is to reduce fat, it is recommended to look at the ingredient list only oats (generally the original flavor), and the nutrition label has the lowest unit mass and the highest fiber. If you want to build muscle or plasticity, then please ask, I will answer again.

The feeling of seawheat is more delicious (I personally think it tastes smoother, and the sales of seawheat are also good.)

I think it's better to be pure oatmeal, because after all, it's stupid, and it works better.

I believe that many friends are currently interested in Quaker oatmeal.

Are you more interested in being listed as substandard products, so Xiao M has also collected some information related to Quaker oatmeal being listed as substandard products on the Internet today to share with you, hoping to help you.

1. Yes. In February 2021, the General Administration of Customs.

The Ministry has released information on food and cosmetics that are not allowed to enter the country, including Quaker oatmeal. The import and export of goods must go through the customs gate, and only goods that meet the standards and safety can enter or exit to the relevant countries.

2. Choose regular brands of oats, there are many manufacturers that produce oats, and choose manufacturers who produce oats regularly, the quality is guaranteed, and the hygiene is relatively good.

3. Look carefully at the types of oats, and you may be able to buy different ones with a word difference, for example, wheat flakes, oatmeal, oatmeal, you must learn to distinguish them, and try to choose those with the words oatmeal.

4. Carefully read the production date, and try to choose the shelf life with a relatively high shelf life.

The main purpose of eating it inside is to ensure the taste and nutrition of oats.

First, the nutritional content is different.

2. Nutrients of ordinary oatmeal: contains calcium, phosphorus, iron, zinc, manganese and other minerals.

Second, the characteristics are different.

1. Quaker oatmeal features: pure natural nutritious food, ready-to-eat without cooking, nutritious and easy to prepare, suitable for modern busy families.

2. Characteristics of ordinary oatmeal: oats can be shelled and ground into oats of different thicknesses, or softened and ground into oatmeal rolls. The processed instant oatmeal is a bit mutilated, but the original shape can still be seen. In general, the thicker the oats are cooked, the better the health benefits.

Quaker oatmeal is very well-known, and it is also well evaluated in the hearts of buyers, under normal circumstances, the Quaker oatmeal within the shelf life we buy is very soft and glutinous, especially ordinary oatmeal, not so bells and whistles, but more delicious, very suitable for breakfast.

I love Quaker oatmeal and recently fell in love with Quaker's wheat crisps. Not only does the wheat crisp taste great, but the nutritional ratio is also reassuring. I've been eating it for the past few days, sometimes as oatmeal for breakfast, sometimes as a snack, and eat it when my mouth is empty.

There's plenty of toppings in it, like the Quaker Coffee Wheat Crisp that I can't get enough of lately.

The grains inside are so large, crispy and crispy, the coffee oatmeal nuts are fused together, super delicious, a little more than a little greasy, just neutralized with this milky taste, the taste is unique! What I like is the crunchy brown sugar cocoa balls, which are delicious

There are also a lot of dried fruits, nuts, diced strawberries, coconut chips, and roasted pumpkin seeds. And if you eat too much, you don't have to be afraid of fat, and there is no burden on nutrition

A: Hello, Quaker oatmeal is still good, I always eat this oatmeal, but I usually cook it with milk, which is softer and more fragrant.