Mothers are in a bad mood and are easy to get angry at their children, how to control their temper?

Here are three small ways to control your temper, and it should be reminded that these are only used for emergency purposes, mainly to improve your emotional control ability, and improve the parent-child relationship, and reduce the chance of anger.

1. Always remind yourself that it's just a child. <>

Many times, we are unbearable for our children's behavior, in fact, we look at the problem from our own point of view, we are always accustomed to our existing cognition, vision, ability to ask children, it is inevitable that we will be too demanding of children.

If you are willing to squat down and look at the problem in terms of the child's height, line of sight, ability and other aspects, you will find that in fact, many mistakes of the child are really inevitable and can be completely forgiven.

2. Go write and draw before you get angry. <>

Place a special notebook and pen in a conspicuous place, and write or draw your anger before you have an emotional outburst.

It can be written: I am very angry because the child ......

Or draw a picture of what your child looks like at the moment, and then imagine yourself being angry.

The advantage of this is that you can vent your emotions at that time, and you can also look through the records later to observe and reflect on the pattern of your emotional outbursts.

3. Establish a cooling-off zone. <>

According to your preferences, set aside a place in your home that you can use to cool down, such as a balcony, study, or kitchen.

When you are angry, tell your child: I am very angry now, I need to calm down and deal with this problem, you should not come along.

Then go to the cool-off zone, do what you like, water the flowers, read a book or cook food, and then go out when you are calm.

Many times we are emotionally out of control because we are constantly irritated by the child's reaction, lose our rationality, and temporarily leave the child, we can rejudge and help solve the problem.

I'm a candy mom, sharing my parenting experience and growing up with moms. Welcome to pay attention and communicate together.

It is indeed not easy for mothers in life, and they have to play many roles in life, such as wife, daughter-in-law, mother, and so on. So it's important that mothers take care of their emotions first, please their lives, and pay attention to their own state.

Take care of your own needs first

In the training system, there is a self-care activity called "Cup of Love", and the "water" in this "Cup of Love" cup represents love, happiness, happiness and warmth. It is only when our own cup of love is full that we can play a good role in other aspects of our lives.

Therefore, the mother herself can think about what kind of way to fill herself with energy in the tedious daily life, so that her "cup of love" can be filled first. Only when a mother takes care of herself can she have the energy to take care of others.

Second, face your child's emotional management

In the face of children's various challenging behaviors, using some small methods of emotional management can also help mothers calm down. In normal times, you can increase your self-control ability through repeated practice.

For example, when you realize that you are about to get angry at the moment, take a deep breath or immediately go to a place where you can calm down and transfer your emotions first, the purpose of this is to avoid being unable to control yourself and getting angry at your child when you are emotional.

Finally, accept that you are not perfect

In fact, my mother is also a human being, and she will get angry from time to time. Taking a step back, even if you are really angry, then accept your true state, accept your imperfections, and don't have to hold on to your problems or repeatedly feel guilty. It is important to find the right opportunity to apologize to your child for venting your emotions after you have calmed down.

Avoid affecting the harmony of parent-child relationship with children because of the random release of your emotions.

The mother's emotions are the most important for the child's growth, if you have a stable temper every day, it is easy to cause the child to have a lack of security, and she is worried every day. Therefore, as a mother, try to learn to control your emotions, and if you have emotions, try not to express them in front of your child, but wait for your emotions to ease before facing your child.

First of all, you must control your emotions, because adult tantrums will have a great impact on children, and you should usually accompany your children more, let him know that his parents love him very much, talk to his children more, talk more, and the children will be fine when they grow older.

I think that if you want to regulate this emotion of yours, you should give yourself a certain psychological hint every time you want to get angry, and slowly this emotion can be adjusted.

I think that when you want to lose your temper with your child, you should silently count three times in your heart, in this way to prevent your impulsive behavior, and slowly, you will control your emotions.

You can think about why you get angry and what the price will be before you get angry, and if you can't hold back your emotions every time, I think you will hurt your child.

Many short-tempered parents can't help but lose their temper with their children when educating them, and they will often beat and scold their children when they are serious. If the child lives for a long time in the case of being beaten and scolded by his parents, his personality will become more and more autistic and inferior, so parents must usually hold back, lose their temper with their children, and learn to regulate their temper. Today, I will talk to you about how to regulate yourself if you often lose your temper with your child.

If parents always lose their temper with their children, and feel very guilty, they must communicate with their children in a timely manner, and when they are calm, they must discuss with their children in advance, let the children supervise themselves, if the parents are always angry, let the children remind the parents, let the parents restrain their bad emotions, so that the children's psychological pressure will be much less. And these two are also to give children some privileges, such as when the parent is losing his temper, the child can hit the parent's palm. This can have the effect of helping you change your temper.

If parents usually can't control their temper and often like to get angry with their children, the harm to their children is very great, so when you want to get angry, you should try to divert your attention, such as watching your favorite TV series, or reading a book to listen to **, and then think about the problem just after hearing it for a while, and your heart will be much more comfortable.

It is inevitable for children to make mistakes when they are young, if children make mistakes, parents should not always feel that the child is causing trouble, do not always lose their temper with the child, and think about the problem from a different angle, for example, if the child is always working against the parents, parents should think about why the child is like this, whether it is because they are doing something wrong or because the child has a sense of independence, if the child has a sense of independence, parents should learn to encourage the child, rather than blindly losing his temper with the child.

When facing education, you should have a particularly good attitude, and you should also have a particularly good mood to educate your children, and if you want to lose your temper, you should take a deep breath.

Hello, I'm glad to answer for you, you can't help but be angry with your child, you can regulate your emotions like this: first, you can take advantage of your leisure time to go out for a walk, travel, so that your mood will be better, and at the same time, you may also understand why you are angry with your child. Second, you can deliberately suppress your emotions and ask yourself if you need to be angry and why you are angry before you get angry.

Third, pay more attention to rest and exercise, which will also help you manage your emotions.

I think you have to tell yourself that your child is your own flesh and blood, and you have to treat your child well, and you can put on a song for yourself.

You can only let yourself endure slowly, because there is no way to change your temper unless you mediate yourself.

1.Stay away from your child as soon as you feel like losing your temper. No matter how angry you are, stay away from your child before you are ready to say something angry, take a deep breath somewhere else, drink a cup of hot water, listen** or turn on the computer to describe your frustration.

2.Be aware of your anger. During this time away from your child, the first thing you realize is that you are in an angry emotion, and slowly accept this emotion.

Then think about why you are throwing your temper, whether it is your own problem or your child's problem, and channel the anger and the things that make you angry. 3.Find something to vent or something that can vent bad feelings.

If you are really angry when you shout, then find a way to vent your wild things, such as hitting a pillow, or finding a pen and paper to finish and scribble casually. If you can't, go for a run, watch a comedy movie, and do what you love to do to have fun and be beautiful. In short, find ways to wait until you are less angry, and wait until the anger is completely extinguished before talking to your child.

Parents often lose their temper, the child's personality will be a little extreme, may be rebellious, may be timid and cowardly, grow up to be unhealthy children, parents lose their temper is very harmful to the child, everyone knows, but many times can not control their emotions. So, how can parents control their emotions and not lose their temper with their children? The following is a summary of what you can do to control your emotions and not get angry with your children'Related content, I hope it will be helpful to everyone!

1. Vent your bad emotions before entering the house. Many times, parents will be used to bringing home bad emotions at work, and children will be scolded for no reason. Therefore, it is best for parents to vent their bad emotions at work before entering the house, such as listening to a song after work, walking home after work, going to Starbucks to sit for a while after work to dissipate their anger, and adjust their emotions in advance, so that they can bring the happiest mood when they enter the house.

2. Cultivate your hobbies. Moms play an important role in a family, but it's definitely not a nanny-style job. If a mother has to work, buy groceries and cook after work, take care of the children, tutor the children in their studies, take care of her husband noisily, clean up the housework, etc., then she will definitely be as tired as a yellow-faced woman, and she will not be able to change her happiness.

Therefore, mothers should cultivate their own interests and hobbies, and can find time to give some of their own shortcomings. 3. Husbands should learn to help their wives share housework and take care of children. Both husband and wife have to work, but after work, the husband Ge You lies down watching TV and playing games, while the wife has to do laundry, cook and take care of the children, so the wife is easy to be resentful, and scolding the children is something that cannot be controlled, so the husband must learn to help his wife share the housework, take time to tutor the children's homework, so that the wife can take a break.

4. Parents should learn to be close friends with their children. Try to enter the child's inner world, try to think about the problem from the child's mentality, so that the child can treat his parents as good friends, and can say anything to his parents, so that the most correct way to teach, so that the children will be rational and rational, not so naughty, and parents will have a lot less troubles. 5. Take a deep breath and avoid saying extreme words.

When you realize that you are very angry and angry, close your eyes and take a deep breath, find your senses, and tell yourself in your heart not to say extreme words, the words you say are like spilled water, you can't take it back, and extreme words will bring harm to your child for a lifetime. 6. Learn to divert your attention. When you are extremely angry and especially want to be angry with your child, you must learn to divert your attention, don't care about these things that make you angry, do other things first, and find a place to vent your bad emotions, such as going out for a run, going out to chat with others, watching movies, and eating snacks, which will help relieve your bad mood.

I think children's emotions are easy to get out of control, as parents should be more with their children, do some parent-child activities, for children can increase their sense of security, control the children's emotions, stable development can read together, read more emotional books because we have read books after a long time to forget, I have been suggesting that everyone should cultivate good reading habits, continue to read uninterruptedly, and replenish energy for their thinking.

Books are actually like a bite of food, you can't just eat a bite of food and expect it to provide energy for your whole life. That's not rice, that's an elixir.

We can go from 7 to 14 years old, and spend 7 years reading books hard, even cramming, not to understand, but to memorize.

Anyway, remember it, write down all the things you need first, and then take out the decades of your life and chew it slowly and understand it slowly, and there is not much need to try to read new books.

Although these energies last for a short time, they will provide themselves with the motivation to move forward, at least in the moment.

Many friends always think that reading a book is a thing once and for all, and after reading a book, they have become a completely different person. Or find a series of books that contain the ultimate wisdom of life.

Obviously, I am extremely anxious because of specific problems in my life or work, and I always hope to find a book or a set of books, and I can get a package of solutions after reading it. As a result, I spent a lot of effort to study, but the problem in front of me was still not solved, and I became more and more anxious. The end result is either doubting oneself or doubting reading.

And reading is not like this, why do we call books "food for thought", because books are actually the closest to the rice, pancakes, vegetables, and meat we eat every day. If you have a full meal today, you can walk dozens of kilometers tomorrow. If you're hungry after walking, you have to continue eating.

Just because you're hungry doesn't mean it's meaningless or inconsequential.

Reading, too.

Of course, if you ask, is there a good way to keep books in our brains a little longer? Of course there is a way.

One of the best ways to do this is to share it, to reorganize the content of the book and tell it to others.

In the beginning, it wasn't simple. After reading a book, especially after the first reading, it is very, very difficult to tell someone in an organized and interesting way.

Because in the process of reading, the knowledge in your head is fragmented and fragmented, as if you have accumulated a bunch of briefings. So if you show these briefings to others, it will be difficult to achieve a good result.