How long is the right amount of sleep during the gym?

Hello, I'm glad to ask you this question, I am Sun Junxin, the tutor of Saipu Basic Practice.

The best time to sleep for a person.

Yes: 10 hours for children and 7 hours for adults.

If you sleep eight hours a day, you spend one-third of your life sleeping. The quality of sleep is closely related to the mental and physical health of people. There are four elements of sleep, which have a great impact on the quality of sleep.

Sleep should generally be maintained for 7 to 8 hours, but it is not necessary and should vary from person to person. Those who fall asleep quickly and sleep deeply, and generally have no dreams or few dreams, can fully recover their energy after 6 hours of sleep; Falling asleep slowly and lightly, with many sleepy eyes and frequent dreams.

Nightmares, even if they sleep for 10 hours, it is still difficult to refresh their spirits, and they should go through various ** to get effective sleep, but prolonging sleep is harmful to the body.

For the fitness person, his physical strength and energy are much more consumed than usual, so he needs a longer recovery time than a normal person, and the body is the largest recovery during sleep, so the quality and time of sleep are very important for the recovery of the body, then I recommend that normal fitness people should rest for at least eight hours or more, and even some are particularly tired, or people who do not sleep well rest for about nine hours. Otherwise. If you don't get enough sleep, it will cause you to be mentally exhausted and sluggish, which will affect your next training session.

A vicious circle is formed. If you can't get enough sleep, you can use half an hour or an hour at noon every day to take a nap and replenish your spirit.

It took three years to accumulate dry goods, and the fitness dry goods information package was sent for free Follow and reply to the "data package" by private message, and receive the fitness information package for free!

If you work hard enough, this pack will definitely turn you from a novice to a "big cow"! Come and pick up the pack!

Thanks to the landlord for the invitation!

First of all, in response to LZ's "During the fitness period, how long is the right time to sleep?" "This problem, through personal fitness experience, it is good to maintain a normal work and rest time, there are scientific research surveys, people can sleep enough for seven hours at night to ensure a day's energy, but the premise is to sleep at 11 o'clock at night, get up at about 6 o'clock in the morning, and sometimes take a half-hour lunch break at noon!

Combined with fitness, don't affect normal sleep when exercising, reasonable and scientific exercise time is generally between seven and nine o'clock in the evening, the fitness effect of this time period is very good, the stomach of people who practice too early is relatively empty, and it is easy to get excited when practicing too late, resulting in inability to sleep at night, so I personally think that during the fitness period, it is most appropriate to ensure normal rest time!

Generally speaking, after high-intensity exercise, people will be particularly sleepy, it is possible to sleep for ten hours a night, or even more, which is possible, especially when you have just started to play intense exercise, especially this phenomenon will occur, so I personally think that it is necessary to rest enough, and then face the next fitness will have enough energy to deal with.

You should sleep 7-10 hours after a high-intensity workout.

The main purpose of exercise and fitness is to reduce body fat, increase muscle mass, and improve endurance for our cardiovascular health. Without sleep rest, the benefits of exercise to the surroundings will be greatly reduced.

Sleep gives our body more time to rest and recover from injuries, save energy expenditure, repair and strengthen muscles that have been torn after exercise. When we get enough quality sleep, the human body will produce growth hormone, especially in childhood and adolescence, growth hormone makes us grow, lack of sleep causes low growth hormone, which will be clearly reflected in your height data.

Exercise and sleep go hand in hand, and good exercise can improve sleep quality, which can help you improve your training and maintain a healthy and optimistic body and mind. For those who are currently sleeping, try to complete about 150 minutes of moderate to vigorous exercise every week, can it help you, and significantly improve your sleep quality.

If you don't sleep very well, it is advisable to go to the gym in the morning or afternoon rather than in the evening. After the night, you will enjoy sleeping for less time, less time for deep sleep, and the quality of sleep will be reduced. It is recommended that everyone sleep for 7-10 hours, as it is crucial.

When your muscles return to normal, you may be stronger than before. Keep in mind that sleep can quickly improve mental health and hormonal balance.

You should sleep no less than 8 hours after a high-intensity workout, so that you can easily restore your physical functions. For the sake of your own health, you must rest well.

6 to 8 hours is enough, and it is best to fall asleep between 11:30 and 2 o'clock. Other times are far less important.

High-intensity fitness should not affect sleep, normal adults should sleep for about 8 hours, and older people may sleep shorter.

High-intensity gym users should sleep for a few hours at high intensity, and gym pants should take a warm shower to relax their muscles and then rest for an hour.

If you are an adult, fitness and non-fitness are 8 hours of sleep, and sleep *** is fine.

Not suitable for fitness. Fitness also consumes physical energy, and three hours of sleep is not enough to supplement daily physical fitness, let alone fitness.

Sleep time. 8 to 9 hours is the best, and the best time to fall asleep is between 10 and 11 p.m., so that the body can have enough time to rest and have plenty of strength the next day.

Precautions for sleeping:1.Normal people sleep for 6-8 hours (children's sleep time is about 10-12 hours, and infants sleep longer; Older people sleep slightly less).

2.Beauty sleep hours are 22 o'clock - 2 o'clock in the morning.

3.Staying up late for a long time, even if you sleep for 8 hours, you will be prone to endocrine disorders in a few years.

The circadian clock can also be messed up.

4.It is better for small children to go to bed before 20:30 at night, because of the long body.

5.Teenagers should go to bed around 10 p.m.

6.As for beauty lovers, be sure to go to bed before 2 a.m., because the new socks are metabolized before 2 a.m.

Generally, you need to rest for more than 30 minutes after exercise. Because no matter how strong or small the exercise, the nervous system will be in a state of excitement, which is not conducive to deep sleep. You can rest two hours after breakfast, or after lunch, you should pay attention to a nutritious diet, you can eat more fruits and vegetables, exercise moderately, and do not exercise to a certain extent, but it will have adverse effects on the body.

Do not go to bed too early after exercise, otherwise it is easy to affect the quality of sleep.

After exercising, you will feel more excited, and it will not be easy to fall asleep. It can also lead to frequent dreaming. It is recommended that after exercising, it is more appropriate to rest for an hour and then go to bed.

Try not to do strenuous exercise at night before going to bed. You can do some relaxation exercises such as jogging or walking, so as to avoid affecting the quality of sleep.

You can take a proper bath after exercise, and it can also have a relaxing effect.

To sleep, there are no certain requirements.

It's good for you.

The best time to fall asleep after exercise depends on your physical condition and the amount of exercise. Generally speaking, you need to rest for at least 30 minutes to 1 hour after exercising to fall asleep, because the body will be excited for a while after exercise and need proper rest to restore calm. Burning key forest.

If you are exercising a lot, you will need to rest for a longer time.

If you are prone to insomnia at night, it is advisable not to do strenuous exercise at night, but to do light stretching and relaxation activities.

In addition, taking a warm bath after exercise can help relax the body and relieve fatigue, and also help promote sleep.

You should sleep 9 to 10 hours after a high-intensity workout, as this will relieve physical fatigue.