Is baby squash high in sugar What nutrients is baby pumpkin rich in?

It is relatively high, it is rich in vitamins, pectin and dietary fiber, as well as starch and sugar.

It has a higher sugar content and a sweeter taste than regular pumpkin. Beibei pumpkin is rich in vitamins and dietary fiber, which is beneficial to the human body.

The sugar content of beibei pumpkin is relatively high, because it is relatively sweet, rich in vitamins, and also rich in crude fiber and carbohydrates.

Baby pumpkin is high in sugar.

In general, the sugar content per 100g of baby pumpkin is about. Therefore, beibei pumpkin is a food with a higher sugar content than sleepiness, but beibei pumpkin has a lower calorie, about 24 kcal 100g.

Pumpkin contains starch, protein, carotene, B vitamins, vitamin C, calcium, phosphorus, and other components. Its nutrition is lacking and abundant, and it is often eaten by rural people, and is increasingly valued by urban people. Pumpkin not only has a high edible value.

And it has a therapeutic effect that can be ignored without pretending to be a thought.

Beibei pumpkin does not have a high sugar content and has a low sweetness.

Because Beibei pumpkin has the characteristics of small, powdery, high ornamentality, long storage time and thin peel, not easy to fade, low sweetness, high nutrient content, especially suitable for special groups of people to eat, etc., it is more popular with the masses. Pumpkin was bred in Japan in 1998 and later introduced to China, where it is grown all over China.

Beibei pumpkin is small and cute, and it tastes good, with the sweet aroma of pumpkin and the flour of chestnut. Pumpkin was bred in Japan in 1998 and later introduced to China, where it is grown all over China. The plant has strong resistance to diseases and insect pests, wild filial piety, cold resistance, and simple cultivation management.

The suitable temperature during the melon setting period is about 28 during the day and more than 15 at night.

How to choose a baby pumpkin:

1. Look at the color:

Ripe beibei pumpkin should be dark green, if the color is very light, it means that beibei pumpkin is not very ripe, and such beibei pumpkin does not taste good.

2. Hardness:

When choosing a baby pumpkin, you can press it, and you should choose a ripe but not pressed baby pumpkin. If it is dented when pressed, it means that the inside has been soft and rotten.

3. Look at Guati:

Choose Guati Shen shout fresh Beibei pumpkin, Guati fresh means that the whole Beibei pumpkin is relatively fresh.

The above content refers to the Encyclopedia Songna-Bebe Pumpkin.

1. The taste is different, the sweetness of the shell melon is higher, more soft and glutinous, delicate and sweet, with the fragrance of fresh chestnuts, soft and smooth like chocolate, no need to add any seasoning, natural sweet fragrance, in addition to using it to cook home-cooked food, as a baby food ingredient, or to make meals for the elderly with bad teeth, it is also very suitable.

2. Beibei pumpkin is bred in Japan, and its appearance is not much different from ordinary pumpkin, sometimes the skin is yellow, and sometimes it is green. The nutritional value of beibei pumpkin is also very high, it is very rich in crude fiber, carbohydrates, protein, fat, and also contains various minerals, carotene, ascorbic acid and other nutrients.

Beibei Pumpkin Rice: Ingredients: 1 small pumpkin, 1 ham sausage, 100g of mixed vegetable cubes (green beans, corn, carrots), appropriate amount of cooking oil, 2 cloves of garlic, 500g of cold rice, 2g of salt, appropriate amount of soy sauce, 30g of mozzarella cheese Wash a small pumpkin, cut it from about 1 5 places at the top, and dig out the pumpkin seeds and the middle part of the pumpkin flesh.

Cut the pumpkin flesh into chunks and set aside. Make the edges of the pumpkin jagged. After boiling the water over high heat, put the pumpkin in the steamer and steam it for about 15 minutes.

Take out the steamed pumpkin cup and let it cool for later use. Take another pot, bring the water to a boil over high heat, add 100g of mixed vegetable cubes, blanch it, drain the water and set aside. 2 garlic cloves, peeled and chopped into minced garlic.

Heat the pot over high heat, add an appropriate amount of cooking oil and chopped garlic and stir-fry until fragrant. Then pour the pumpkin cubes, 1 ham sausage diced in advance, and 100g of blanched vegetables into the stir-fry. Pour in 500g of cold rice, sprinkle with 2g of salt and an appropriate amount of soy sauce to taste, stir-fry evenly.

Place the sautéed rice in a steamed pumpkin bowl, top with 30g of mozzarella cheese and place the edges of the mozzarella cheese into the bowl. Bake in a preheated oven on top and bottom for about 10 minutes, until the mozzarella is completely melted. The sweet pumpkin rice is ready 2

Butternut Pumpkin Soup: Ingredients: 1 pumpkin of Baby, 100g of milk, 30g of whipping cream, 200g of water

Heat a whole baby pumpkin in the microwave for about 8 minutes until ripe. It can be divided into multiple stings and changing the position of the pumpkin to make it evenly heated. After removing, cut off the top, scoop out the pumpkin flesh, and remove the pumpkin seeds.

Pour the pumpkin puree into the pot, add milk, add whipped cream, add water and boil over low heat for 2 minutes, if it is not sweet enough, you can add some sugar in moderation. Once cooked, pour back into the pumpkin shell, drop a few drops of whipping cream and pull the flowers with a toothpick. 3.

Caramel Pumpkin Pudding: Ingredients: Pudding, **Pumpkin cooked and peeled 200g, milk 80g, whipping cream 50g, white sugar 60g, 3 eggs, caramel, water 20g, sugar 40g.

Steaming the pumpkin, add the sugar, milk and cream while hot and stir to combine. After it cools slightly, pour in the egg mixture and stir well, if you want a good taste, you can strain it. Preheat the baking tray with water and preheat it for 15 minutes.

Then pour into a baking bowl, cover with a layer of tin foil, and bake at 160 degrees for 50 minutes. 40 grams of sugar and 20 grams of water are boiled over low heat until a little yellow appears. Pour the caramel sauce over the top of the pudding and put it in the oven for 5 minutes at 200 degrees to discolor.

Beibei pumpkin can be steamed and eaten directly.

Detoxify and detoxify, prevent cancer, and promote metabolism.

Positive detoxification and detoxification: Beibei pumpkin is rich in vitamins and pectin, and has a strong suctioning function, which can bind and eliminate bacteria, viruses and other harmful substances in the body, including lead, mercury and radioactive elements. When there is a slight poisoning phenomenon in the body, eating Beibei pumpkin in moderation can promote the discharge of harmful substances as soon as possible to achieve the purpose of detoxification.

Cancer prevention: Baby pumpkin is rich in vitamin C, which can remove carcinogens in the digestive tract and prevent nitrate from evolving into nitrite in the digestive tract.

Promote metabolism: Beibei pumpkin is rich in a large number of trace elements, which can speed up the body's metabolism and improve hematopoietic function.