How to regulate women s cold hands and feet in life?

In life, women have cold hands and feet, and they can eat some warm food to recuperate. Moreover, the phenomenon of cold hands and feet will cause girls to menstruate less, menstrual irregularities and even infertility, and special care should be done during menstruation. Some girls will also have cold hands and feet due to physical weakness, and if they are not prevented in time, their bodies will be cold.

At the same time, if you want to warm up your body, you can eat some hot foods, such as beef or lamb, etc., which are warm foods. <>

And it is easy to have cold hands and feet, so people should avoid eating some raw and cold foods throughout the year, and do not drink cold drinks. In real life, many girls often stay up late because of work. The work and rest are irregular, and the sleep is not good, so everyone must rest well in advance at this time.

And before going to bed, you should soak your feet in hot water, and you can eat some cola soaked in ginger, and the effect is also very good. And you can also do some exercise appropriately, move your limbs properly, and make some nutritional supplements for yourself. <>

Drink a glass of hot water in the morning and evening and eat more nutritious foods. While paying attention to balanced nutrition, you must pay attention to keeping warm when the weather is cold. If you are getting older, you must also add more warmth to your life.

In fact, many girls now have cold hands and feet, which are basically developed in the later stage, and there is rarely a congenital cold phenomenon. <>

However, there are also some little girls who feel that they are young and in good health, so they don't pay much attention to it, which eventually leads to more and more physical symptoms. When you reach middle and old age, various phenomena such as back pain will gradually deepen, because you can maintain a healthy body. Everyone must improve their daily life and rest better, so that they can grow in a healthy state, and they can also make themselves better.

Women have cold hands and feet in life, so they can choose to compress their feet with hot water every night and drink more hot tea to recuperate.

Soak your feet more, girls can soak their feet more effectively and eat more things to warm their stomachs, and they must wear thicker in winter and don't freeze themselves.

I think women can drink more red bean barley tea to remove moisture, and they can usually use warm babies to regulate and eat more vegetables.

1. Generally, the reason for being afraid of cold is caused by yang deficiency, and the body is also caused by wind and dampness, so it is necessary to regulate the body by regulating qi and blood and replenishing yang.

2. Patients who are afraid of cold can be based on warm food in their diet, try to strengthen some exercise in sports, and drink more boiled water at ordinary times, so that they can slowly adjust the symptoms of cold intolerance, and must also prevent the occurrence of colds.

3. Iron deficiency is also a cause of cold in the body, and the oxygen supply of people with iron deficiency is also slowly decreasing, and then they will often feel that the body is very cold, and if it is low blood pressure, it will also cause cold intolerance, and the insufficient blood supply to the hands and feet will make the hands and feet cold.

If you encounter this situation, you can soak your feet in hot water before going to bed, hot water soaking your feet can promote the circulation of blood vessels, and it can help you sleep better. Also, try to wear socks to keep warm after taking a shower. In addition, it is necessary to cooperate with appropriate exercise in daily life to strengthen one's own resistance.

In everyday life, it is also necessary to maintain a good attitude.

Women's cold hands and feet are due to the lack of qi and blood in the body, and the circulation of qi and blood is too slow, resulting in the hands and feet gaining less qi and blood energy, and producing less heat, which is not enough to warm the hands and feet, and they will feel cold.

How did it come about?

Fatigue from work, staying up late, giving birth to a baby, etc., overdraft the body, resulting in weakness of qi and blood.

The meridians and blood vessels in the body are blocked, the cold and dampness are heavy, and the circulation of qi and blood is too slow.

The spleen and stomach have weak digestion and short breathing, resulting in less energy and insufficient qi and blood in the body

To restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body, unblock the blockage in the body, and through the heat and sweating in the body, you can discharge the blockage garbage and cold and dampness in the body with sweat, and over time, the qi and blood in the body are sufficient and accessible, and the whole body will be supported by sufficient qi and blood energy, which will become warm and powerful.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Women's hands and feet are cold, indicating that your physique is relatively weak, and you should eat more jujubes, wolfberries, and longan.

Nuts contain high oil, which can supplement the nutrients needed by the body, and nuts also have the effect of warming and replenishing, which can help women ward off cold, and the nut oil content is high, containing polyunsaturated fatty acids that are beneficial to the human body, and rich in phospholipids, B vitamins and vitamin E.

Most women belong to the palace cold, so their hands and feet are cold, so women must take measures to keep warm.

The saying of traditional Chinese medicine is to stimulate the yang energy in the body, and the saying of modern medicine is to exercise more.

According to the urine sex of today's office workers, they sit for more than ten hours a day, and when they get home, they lie down after eating, how can their qi and blood be prosperous. So the first priority is to get moving.

There are many ways to exercise, it is recommended to jog, gradually increase the amount, don't embarrass yourself, and aim to be able to run 10 kilometers without fatigue.

If you can, you can eat good things, such as saffron, and the like.

Secondly, if the subject has a certain age, is over 30, and the body is in a downhill stage, find a reliable Chinese medicine conditioner, and pay attention to health care in daily life.

In general, I wish you good health.

Caused by tapeworms, pumpkin seeds can be cured provided that they can be used.

Women often have cold hands and feet, see if there are any of the following symptoms: fear of cold, irregular menstruation, dysmenorrhea, low back pain, easy fatigue, poor sleep, constipation. If there are still these symptoms at the same time, then it is caused by kidney yang deficiency, and it is recommended to soak Cistanche fresh and dried tablets in water and drink them as daily health tea. Cistanche has the effects of moistening the intestines and laxative, warming the uterus and nourishing the stomach, and regulates women's cold hands and feet, fear of cold, uterine cold, menstrual irregularities and other symptoms.

Cistanche is made of wild cistanche fresh and dried slices from Alxa, Inner Mongolia, with the most authentic quality and the best nutritional value.

In winter, the hands and feet are cold, especially for girls, you can eat some (Huiran Youpin Black Goji Berries) once a day to soak in water, make tea or eat directly. Pay attention to rest, replenish calories in time, and participate in more activities.

1. It is recommended to get up early in the morning to do exercise, walking is the best choice, with a speed faster than walking, slower than running, striding forward, throwing your hands by the way, walking for 30 minutes, promoting the flow of qi and blood, the whole body will be warm, because the blood circulation and metabolism are accelerated in the morning, so you will be full of vitality all day long, not easy to chills.

2. Eat more foods containing niacinic acid: animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, shiitake mushrooms, peanuts, mung beans, and coffee are very rich.

3. People who are prone to cold hands and feet should avoid eating raw and cold food, ice products or drinking cold drinks all year round to warm up their bodies, such as nuts such as walnuts, sesame, pine nuts, etc.; vegetables such as leeks, carrots, cabbage, spinach, etc.; Fruits such as apricots, peaches, papayas, etc., are the best choices for diet, others such as beef, mutton, seafood, Sishen, glutinous rice, brown rice, soybeans, tofu, sesame, and brown sugar. They are all warm foods, and they are the ingredients that people with cold hands and feet should choose more.

Fourth, don't eat too much, let the body store some fat in the right amount, which can help maintain body temperature. If you know in advance that you can't eat on time today due to busy work, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner.

5. Pay attention to keeping warm, such as coats, fur hats, gloves, scarves, masks, sanitary clothes, socks, etc., and wear all of them when the weather is cold. Before taking off the added clothing, make sure that the weather is already hot, and do not take off the warm clothing immediately because of psychological irritability, nervousness, hot flashes, or feeling hot after activities.

6. When you have time, you can take more baths, and add ginger or chamomile, basil, cinnamon, rosemary and other essential oils to the hot water, and chili pepper bathing agent, etc., which can promote blood circulation and warm up the body.

I don't know how old and old are the women you are talking about? My mother, who is in her 60s, insists on knocking on the gallbladder meridian and other acupuncture points, taking a bath every afternoon, eating porridge and eggs in the morning, then making green tea, going to the vegetable market to buy vegetables, coming back to cook lunch meals, eating at night, drinking some ginger water and scalding feet before going to bed.

This is the way to maintain health. The mother who buys vegetables, outdoors, she doesn't need to wear socks to go outdoors, just wear warm clothes.

In terms of diet, almost all of the food and drink rely on the old ginger to recuperate and massage the usual acupressure.

For a lazy insect like me, there are so many acupressure points, and for young people, it is a waste of time, just do more activities, make up for nutrition, usually drink more boiled water, and light food is enough. But if you encounter a cold, the old ginger still has to prepare... Eggs should also be prepared.

Put some ginger shreds in the poached egg, warm the stomach and remember to burn your feet before going to bed!

This condition is often caused by poor peripheral nerve circulation. First: Angelica Red Jujube Blood Soup Production Recipe:

5 grams of angelica, 10 grams of wolfberry, 12 pitted red dates, 500 grams of pork bones, appropriate amount of green onion and ginger, and a little salt. Production method: Wash the wolfberry, red dates and angelica with water, put them in a saucepan, then blanch the pork bones in boiling water once, and then put them in a saucepan; Then add an appropriate amount of water to the pot and boil over high heat, bring the water to a boil, and then turn to medium heat.

Generally, after boiling until the pork bones are soft and rotten, add an appropriate amount of green onion and ginger and a little salt to eat.

Second: Millet Red Jujube Raw Blood Soup Recipe: 15 pitted red dates, 200 grams of millet, and an appropriate amount of brown sugar.

Method: Wash the millet with water and soak it for 15 minutes; Then wash the jujubes with an appropriate amount of water; Then put the millet and red dates together in the pot, add an appropriate amount of water, boil on high heat until the water boils, and then switch to simmering for 1 hour; Finally, add an appropriate amount of brown sugar and serve.

Third: wolfberry old ginger tea Brown sugar is warm, sweet, and enters the spleen, which has the effects of invigorating qi and blood, strengthening the spleen and warming the stomach, and invigorating blood and removing stasis. Old ginger (ginger mother) has a spicy taste and can replenish blood and activate the nerves.

Women's cold hands and feet are due to lack of qi and blood. You can take some traditional Chinese medicine to replenish qi and blood, and female friends can use more jujubes in daily life. Goji berries boiled in water. Brown sugar and ginger are boiled in water, brown sugar is to replenish qi and blood, and ginger is to remove cold. Female friends must take care of themselves.

Kidney yang deficiency is related to qi and blood weakness, which can be improved by taking moxa burning, or taking some uterine warming drugs under the guidance of a doctor.

Eat more calorie-dense foods, such as dates and brown sugar. Cooperate with the function of qi training to improve qi and blood deficiency. Soak your feet in the heart of your feet before going to bed at night, and then massage the springs in the soles of your feet.

Women's cold hands and feet are mainly caused by qi deficiency, blood deficiency, and yang deficiency. Western medicine mainly believes that peripheral circulation disorders lead to poor flow of qi and blood, poor blood flow, and low temperature, so they are afraid of cold. Traditional Chinese medicine can use brown sugar wolfberry soaked in water to drink, or use Buzhong Yiqi pills, Gui Spleen pills and other oral corrections, or you can use aconite Lizhong pills, or Yougui pills to take internally.

Western medicine can consider using some drugs to improve microcirculation, such as alprostadil injection. Traditional Chinese medicine physiotherapy can also be used, such as moxibustion Guan Yuan, Qi Hai, etc., important acupuncture points can be improved.

Increase physical fitness, replenish qi and blood, and keep warm.

Eat more, exercise more, and get enough sleep.