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Anonymous users2024-02-15Are you 13 years old, are you in junior high school? Judging from the description, this situation has been around for a few years, how have you come to be in the past few years? How to keep paying attention in class, how to feel at ease when writing homework, whether you can have fun playing with friends, and when will the voices that force you to think badly not appear?
Knowing ourselves and our opponents is our first step in facing them.
In addition to the sound of persecution, you will often see some pictures, as if these pictures are not so comfortable to look at, can you distinguish between fantasy and reality? Is there any benefit to immersing yourself in fantasy? The reason why I ask this is also to consider whether the real environment may bring you more discomfort?
If there are still supporting resources in the real environment, can you find out what they are? How can it be used for you?
You can try it:
1.Keep track of your thoughts and emotions every time. At the age of 13, he should be in junior high school.
If at some point you suddenly think of someone or something that makes you miserable, uncontrollable, and can't help but have a physiological reaction, then you write down your thoughts. You can record it as you like, write it down with a pen, you don't need modifiers, you don't have to care about subject-verb-object, you don't have to care about the font, the most important thing is to write it down. After you write it down, you don't need to look back at it yourself, just write it down.
And then protect it.
2.There is a suitable person to talk to. It's really hard for you to be so young and under so much pressure.
You don't need to keep these things in your heart, you can talk to your best friend, stranger, parent, or other trusted person who has no conflict of interest. When you talk about your anxiety, negativity, negativity and other emotions, it will be much more comfortable for yourself.
3.Face it bravely. This should be the most effective method, but it is also the hardest way.
You need to give yourself a certain amount of personal time, space and energy, and then when you think of someone or something, face it bravely and not stop because of your emotions. Think about the logic behind it, its purpose and motivation, and be brave enough to face this problem. When you see the reality clearly, I believe you have come out.
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Anonymous users2024-02-14I am a 13-year-old girl, and I always have a strange feeling in my mind, which may be a psychological effect, so it is best to inform my parents of this feeling, and then ask my parents to take them to the relevant hospital for examination and psychological counseling.
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Anonymous users2024-02-13You should be under too much psychological pressure, so you will have such thoughts and feelings, I personally suggest that you should communicate more with the people in the family and communicate more.
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Anonymous users2024-02-12I think you should have some psychological problems, so you feel this way, and I personally recommend that you see a psychologist.
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Anonymous users2024-02-11I suggest you see a psychiatrist, tell the doctor how you feel and let him give you advice.
Looking at the way you look, you are worried about the problems after doing it, and you can't do it casually if you don't understand, and don't do it if you're afraid. If you are worried that your parents will know, then you better not do it, no matter how much you love him, because you are still young, don't practice yourself, don't regret it later, regret is very miserable, if you think that in order to prove that you love him and do it with him, I believe that people like you may only have such a man in the world who loves you, because a good man will not force his girlfriend like this.
About the liberal arts to read more books, read a wide range of books, so that "there is a gap in the chest", but what I am talking about is not to read **, it is about prose, poetry, essays, etc., mathematics to do more questions, questions sea tactics, so that we can be sure of the war, work and rest time to ensure sleep 8 hours a day, can not spoil the body, the body is the first money of the revolution, as for the endorsement, as long as you read more books, it is easy to memorize, I basically do not need miscellaneous studies in liberal arts are all excellent, this is all the credit of reading, I have been reading since elementary school, So far, I have read at least 1000 books, not including **, forget it, let's just say so much, I wish you good results in the exam as soon as possible, and be admitted to a famous university, by the way, if you want to take the famous brand you had better learn a specialty, so that you can grasp it more, after all, the art student exam is easier, and the subject requirements are not too heavy.
It is difficult for many high school students to choose, my opinion is that everything is for the college entrance examination, then you should weigh your results in each subject, the number of languages is the main one, the arts and sciences have to be examined, what you want to compare is the physical, chemical and biological and history and geography, which three subjects have high scores, you are more sure, choose which side, so that it is easy to rush up in the final sprint, the college entrance examination is sure, as for the final major or your own preferences seem to be secondary, because if you are good at science, But you like liberal arts majors, but you may not be able to win the liberal arts exam, then even the opportunity to go to school is lost, so the key is to consider the current grades, and then consider the major under this premise, now many majors are both liberal arts and sciences, and many universities can change majors after entering the school, so it is too early to consider the major, and what we need to consider now is what to learn and be able to win in the college entrance examination, which is the main thing. >>>More
You can also volunteer at the sub-district office. The group went to take a look. There should be relevant volunteers, and the positions can be provided.
To lose weight is not to "torture" yourself like you do. Exercise is certainly essential, but can you lose weight without meals and rely on apples alone? A girl. >>>More