How to clean your lungs after quitting smoking

The lungs can't be cleaned. If you smoke and want to cleanse your lungs, quitting smoking is the most important step. But for those who have never smoked, the melanization of the lungs is a natural phenomenon that cannot be reversed and cannot be cleaned.

Non-smokers cough up some brown phlegm at intervals for a few years after quitting smoking. The tar that remains from cigarette smoke is excreted through the bronchial tubes and smaller mucus glands. The remaining tar can be seen on the surface of the lungs, like a tattoo in your life, that cannot be removed for a lifetime.

If you want to clean your lungs after quitting smoking, you can use dietary therapy. First, you can eat some Chuanbei pear to clean up your lungs, Chuanbei pear has the effect of moistening the lungs, relieving cough and clearing the lake to relieve fever, plus Chuanbei honey and other ingredients that moisturize the lungs, which can effectively remove toxins and garbage in the lungs. The second is white fungus lotus seed pig lung soup.

It has the effect of clearing the lungs, and can completely achieve the effect of complementing the shape with the form, and some ingredients such as pig lungs and white fungus lotus seeds, and add some appropriate salt after stewing.

If you want to take care of your lungs after quitting smoking, you must always breathe fresh air, because fresh air has a cleansing effect.

In addition, you must wash your mouth and nose in time, and at the same time learn to clean your mouth regularly, and if necessary, you can take light salt water to wash it repeatedly. This can effectively reduce the entry of bacteria and debris into the human lung tissue, and can also play a conditioning effect.

Finally, according to relevant clinical data, 3:00 a.m. and 5:00 a.m. belong to the detoxification time of the human lungs, so a certain sleep quality should be ensured at this time.

Therefore, if you want to regulate your lung tissues, you must improve your lifestyle habits and go to bed early and get up early.

First of all, when you quit smoking, you can eat some Chuanbei pear to clean up your lungs, people who have eaten Chuanbei pear may know that it has the effect of moistening the lungs, relieving cough, clearing the lake, and relieving fever, plus Chuanbei honey and other ingredients that moisturize the lungs, which can effectively remove toxins and garbage from the lungs.

We can clean the fresh pears and peel them, add honey and scallops from a small hole in the middle, and group them for about half an hour.

The second is white fungus lotus seed pig lung soup. If you really want to quit smoking, you might as well try this soup, it has the effect of clearing the lungs, it can achieve the effect of complementing the shape with the form, pig lungs plus white fungus lotus seeds and other ingredients, stew and add some appropriate salt, eat once every three days will not only moisten the lungs, interpret the toxins and garbage in the lungs, but also effectively supplement the body's nutrition.

Finally, we can go to some places with more oxygen and fresher air for more activities. If your father has some forest parks or natural forests, you can walk or run in them to improve our consumption power, and then through the absorption of this environment, you can effectively discharge the toxic gas and garbage in the body, and the fresh air contains negative oxygen ions, which is very powerful for our lung cleansing function.

Shiitake mushrooms clear the lungs.

The protein in shiitake mushrooms contains as many as 18 kinds of amino acids, and also contains a variety of vitamins. The polysaccharide components in shiitake mushrooms can improve the activity of anti-cancer immune cells in the human body, and the cap part also contains double-stranded ribonucleic acid, which will produce interferon with anti-cancer effect after entering the human body.

Duck serum lung. There is a lot of food for the lungs, duck blood is one of them, duck blood has a laxative effect, eat more duck blood after quitting smoking can remove the sediment and dirt of the intestinal cavity, and have a purifying effect on harmful substances such as dust and metal particles, so as to avoid cumulative poisoning. Therefore, duck blood is known as the "scavenger" of human filth. In addition, duck blood contains vitamin K, which can promote blood clotting, so it has a hemostatic effect.

Grapes clear the lungs. Long-term smoking accumulates a large amount of toxins in the lungs, and the function is impaired, so if you want to eliminate tobacco toxins after quitting smoking, you may wish to eat more grapes. The active ingredients contained in grapes increase the metabolic rate of cells and help detoxify the cells of the lungs. In addition, grapes also have an expectorant effect and can relieve respiratory irritation, itching and other discomfort caused by smoking.

Kelp clears the lungs. Kelp is a seaweed food, the benefit of the lungs is very great, kelp contains the gum can promote the body of radioactive substances with the stool excretion, thereby reducing the accumulation of radioactive materials in the human body, but also reduce the incidence of radiation sickness.

Forest bathing to clear the lungs.

In parks, forests and other outdoor places, the air is fresh, the trees emit a unique directional odor, and the air has a high content of negative ions, so taking a deep breath at this time is conducive to the oxygen delivery and lung health of the lungs, and promotes lung detoxification.

Outdoor exercise cleanses the lungs and detoxifies.

Choosing outdoor places with the best air such as parks, rivers, lakes, etc., for running, tai chi and other exercises can help the lungs detoxify, because exercise can improve the overall metabolic rate of people, promote cell detoxification, and is conducive to lung detoxification and the recovery of damaged cells.

It takes a long time to clean your lungs after quitting smoking, if you smoke for a long time, it will take longer, you can eat some lung-clearing things, eat more vegetables, drink more lung-clearing decoctions, and after a long time, it will be clean slowly, and the most important thing is to maintain a good lifestyle and breathe more fresh air, so that it will be slowly cleaned.

Quit smoking, just like **. There will always be sequelae of one kind or another after the effect is achieved.

It can lead to sagging and loss of elasticity, resulting in the so-called mille-feuille. To quit smoking, due to long-term use of nicotine, tar, carbon monoxide, etc., the lung mucosa and muscle cells have shown a large number of cell tissue death damage in the surface or inner layer. After quitting smoking, due to no longer being injured, there will be phlegm, wheezing, cough mixed with foreign bodies, etc., and even blood stasis.

Therefore, if the dead cells are rejuvenated, this is the most important thing, and purifying, moisturizing, nourishing, and practicing are indispensable at the same time.

To clear the lungs, you can eat more hairy tripe, fungus, and pumpkin.

To nourish the lungs, it is necessary to take medicines, such as lung tonifying pills, Chuanbei loquat ointment, etc.

To practice the lungs, you can practice the five-character formula for health preservation, and it is recommended to practice the Ha Zi Decision or the Hezi Decision. Using the abdominal breathing method, the inhalation word is long and slow, and the exhalation is fast. Practice 81 times a day!

Diet cleanses the lungs.

1. Shiitake mushrooms clear the lungs, shiitake mushrooms improve human immunity, and will also produce anti-cancer effects 2. Grapes clear the lungs, grapes can clear heat and phlegm, help the lungs discharge toxins, and protect the lung mucosa.

It can also be done appropriately to improve the speed of the body's metabolism to enhance the detoxification function of cells and develop the habit of drinking tea, and it can also clear heat and detoxify.

First of all, we need to correct a misunderstanding: the main damage to the lungs caused by smoking is not that the smoke and dust stain the lungs. Maybe many of the quit smoking advertisements and cigarette boxes will have a very bad, very dirty lung attached to them.

It is true that the lungs of smokers are relatively black, but the darkening of the lungs in color is not actually the direct cause of its problems, and doctors will not judge whether your lung function is relatively sound by observing the cleanliness of your lungs (which is generally not visible).

And I never insist on persuading a heavy smoker to quit smoking, as if you can never wake up a person who is pretending to be asleep, a person who can't quit smoking, never takes his health seriously, and of course does not consider the impact of smoking on the people around him.

So if I say that smoking doesn't have any benefits, if the other person laughs and avoids anything else, or if I want to argue, I have to give up decisively, knowing that smoking hasn't "hurt" him.

1. Vitamin supplementation

Some compounds in the smoke will greatly reduce the activity of vitamins A, B, C, E, etc., and will also consume a large amount of vitamins in our body.

Therefore, smokers and quit smoking should eat more foods rich in these vitamins, such as: milk, carrots, peanuts, cornmeal, bean sprouts, cabbage and vegetable oil, etc., which can not only supplement the vitamin deficiency caused by smoking, but also enhance our body's autoimmune function.

2. Drink tea often

Some compounds contained in the smoke can cause symptoms such as thickening of the arterial lining, a significant decrease in gastric acid secretion, and an increase in blood sugar, while the catechins unique to tea symptoms can effectively prevent the deposition of cholesterol on the blood vessel wall and increase the body's gastrointestinal peristalsis.

Smokers should drink tea regularly, some anti-inflammatory and diuretic teas such as dandelion and orchid chrysanthemum can still help people who quit smoking to improve aphthous sores, and can also make some toxic substances in smoke be excreted with the body's urine, reducing their stay time in the body.

If you want to regulate your lungs after quitting smoking, you must breathe fresh air frequently because fresh air has a cleansing effect.

In addition, you must wash your mouth and nose in a timely manner. At the same time, you should learn to clean your mouth regularly. If necessary, it can be washed repeatedly with light salt water. This can effectively reduce the entry of bacteria and debris into the human lung tissue, and can also play a conditioning role.

Finally, according to relevant clinical data, 3:00 a.m. and 5:00 a.m. belong to the detoxification time of the human lungs, so a certain sleep quality should be ensured at this time. Therefore, if you want to regulate your lung tissue, you must improve your lifestyle habits and go to bed early and wake up early.

First, eating more apples is good for your lungs. Studies have shown that people who eat apples regularly are less likely to cough and produce phlegm than those who don't33 because the pectin and antioxidants in apple peels reduce inflammation in the lungs.

Second, foods that nourish the lungs should be eaten symptomatically. Yams, white radish, lilies, mung beans, water chestnuts, etc. are all good foods to moisten the lungs, but when eating, it is necessary to understand the medicinal effects of food, for example, yam is suitable for people with loose stools, white radish is suitable for coughers with a lot of phlegm, and mung beans are suitable for people with strong internal fire.

Third, drinking plenty of water or green tea is good for lung health. Drinking more water can wash away the germs accumulated in the throat and lungs, green tea contains tea polyphenols, catechins, chlorophyll and other components, which have anti-cancer, bactericidal, anti-inflammatory and other effects, which is very good for the improvement of lung inflammation.

Fourth, drink more soy milk. Soybean milk has the effects of diluting water, moisturizing dryness, clearing the lungs and reducing phlegm, which is very suitable for people who have quit smoking, and is also very beneficial to human health.

Fifth, Luo Han Guo. Luo Han Guo is known as the fairy fruit", which has the effects of dissolving phlegm and relieving cough, nourishing the voice and moistening the lungs.

Sixth, exercise, if you can take 1 hour a day to insist on exercising, outdoor aerobic exercise to increase lung capacity, can play a great role in cardiopulmonary health.

If you want to clean your lungs after quitting smoking, you can eat more foods that are good for your lungs, such as apples, turnips, yams, and mung beans. When you are thirsty, you should drink more water and green tea, which can make your throat more comfortable, and green tea also has anti-inflammatory and antiseptic effects. After that, you should exercise more, and you can spend an hour to an hour and a half a day doing physical exercise, which can increase lung capacity and benefit the health of the lungs.

You can follow the three methods above, stick to it for three months, then go to the hospital to see a doctor, take a lung X-ray, and you will find that your lungs are not as bad as before.

Smokers don't have healthy lungs because when you smoke, you inhale a lot of dirt into your body, and these substances attach to your throat and lungs. Therefore, smokers often have laryngitis and pneumonia, and their bodies are not very healthy, and they will cough constantly during the change of seasons. Some people wake up early, they will also quit smoking quickly, and then they will use the above methods to achieve a cleansing effect on the lungs, so that their lungs are no longer so dirty.

The lungs of ordinary people are red, but the lungs of smokers are black, as if they were blackened by smoke. This kind of lung is extremely unhealthy, you must quit smoking as soon as possible, otherwise you may suffer from lung cancer and there is no way to **, unless you replace a new lung. People who have been smoking for a short time still have less serious lungs, and quitting smoking at this time will have the best results.

As long as you exercise regularly, then eat scientifically, drink more water, and eat more healthy food, your body's functions will slowly recover. Because our body will automatically clean some germs, as long as there is not too much external damage, the body will not have too many problems.

If you don't have the confidence to quit smoking successfully, you can go to see some ** whose lungs are smoky and blackened, which will also make you feel terrible, and you will make up your mind to quit smoking.

As we all know, smoking is harmful to health, even so, still not everyone can get out of the world of smoking, long-term smoking is particularly harmful to the lungs, long-term smokers are almost the entire lungs are black. In addition, after quitting smoking, many people want to clean their lungs through other methods, so how to clean their lungs after quitting smoking? Do I need to see a doctor?

First, the longer the smoking age, the more serious the damage to the lungs, some harmful substances contained in tobacco such as nicotine, tobacco tar, sulfur dioxide, carbon monoxide, etc. are particularly polluted and harmful to the lungs, long-term smoking has smoked the whole lungs as black as bacon, after quitting smoking, it is very difficult to clean the lungs through other methods, almost impossible.

2. After quitting smoking, every few years you will cough up some brown sputum, which is mainly from the residual tar of cigarette smoke, which is discharged by the mucus glands of the bronchi and smaller trachea, and the remaining tar cannot be removed on the surface of the lungs, just like a tattoo is lifelong. Therefore, there is no need to visit a doctor to clean the lungs, and the doctor will not be able to remove some of the garbage from the lungs and restore the damaged lungs to their normal state.

3. In fact, any product that claims to clean the lungs is nonsense, and the so-called phlegm or mucus that is cleaned up is mostly not from the lungs, but from the respiratory tract. The damage to the lungs caused by smoking is irreversible, and no matter how long you quit smoking, it is impossible for the lungs to function back to their original normal standard state. But it doesn't mean that quitting smoking doesn't mean anything, at least after quitting smoking, it can stop or reduce the damage to the lungs.

After quitting smoking, you can eat more foods that are good for the lungs, such as apples, white radish, mung beans, lilies, green tea, monk fruit, etc., which are beneficial to the lungs, which can remove some harmful substances from the lungs, so that the lungs can be better protected.