Scared to go to work, what to do if you are afraid, what to do if you are particularly afraid of goi

1. Adjust your emotions.

Fear of work has a lot to do with your emotions, if you are in a bad mood for a long time, you will have a kind of boredom with work, and after a long time, it will lead to the appearance of work phobia, so you don't want to go to work, so it is important to adjust your emotions well.

2. Think more about your family.

Some people with work-phobia do not have a very strong concept of family, think about children, parents, and lovers, so that they can have a higher enthusiasm for work, because only hard work can reduce the pressure of life.

3. Develop good sleep habits.

The reason why some people don't want to go to work is that they can't get up, which leads to a weakening of their enthusiasm for work, which has a lot to do with their daily bad sleep habits.

4. Strengthen exercise.

Insisting on continuous exercise can make your health better, have a more sober mind, be more motivated at work, and work phobia can slowly disappear, and it will be better to choose your favorite sports to exercise, so that you can better persevere.

5. Cultivate hobbies.

Usually you should find something you like to do, such as listening to songs, playing musical instruments, playing chess, etc., these hobbies can cultivate sentiment, make your life more diverse, and are a good seasoning, so that you will not always complain about work, in order to have a better mood.

The solution to the fear of going to work is the above, each person has different reasons, and the solutions that can be used will be different, no matter what kind of cause of the fear of work, we must use the right way to actively improve, because the more serious and procrastinating, the worse the motivation to go to work, so that I don't want to go to work.

A lot of times it's because of the problem of thinking, it's because I'm thinking too much, and actually trying it may make myself less afraid.

1. Divert attention: You can make self-ego adjustments, such as when there is obvious tension and anxiety, you can try to take a deep breath to relax your body and mind. You can also release bad emotions after work by listening, walking, square dancing, practicing Tai Chi, jogging, etc., and talk to relatives and friends;

2. Change the working environment: too much work pressure may be related to the company's ability and the company's mismatch, or the company's poor working atmosphere and poor quality of leadership colleagues.

3. Psychology: You can also seek help from a psychologist, for example, under the guidance of a doctor, you can improve it through relaxation, cognition, behavior, Morita and other methods;

4. Drugs**: If you are diagnosed with anxiety, depression, mania and other diseases, which seriously affect your daily work and life, you need to use fluoxetine hydrochloride dispersible tablets, paroxetine hydrochloride enteric-coated sustained-release tablets, sertraline hydrochloride tablets and other drugs under the guidance of a doctor in time**.

In addition, patients should pay attention to the combination of work and rest, do not regard work as the whole of life, and try to separate work and personal life. Exposure to positive, optimistic, and beautiful people and things in daily life can help avoid excessive negative emotions.