What should I do if I am afraid of going to work, and what should I do if I am particularly afraid o

1.Adjusting your mindset and relaxing your mind is key.

After eating, drinking and sleeping during the Spring Festival, you should start to self-regulate your psychological state and return to your normal work rhythm. Psychologically, there may be a contradiction between the grand wish of "the plan of the year lies in the spring" and the trivial things.

Suggestion: You can drink some green tea and flower tea to relieve stress during the day, or you can take a slow and deep breath every few hours, imagining that the tension has left the body as you vomit the old and accept the new.

Under the guidance of a Chinese medicine practitioner, you can take traditional Chinese medicine such as Dan Yu Xiao Yao San and Chai Hu Shu Gan San to improve your mood and eliminate your fear of going to work.

2.Adjust your work and rest schedule.

Excessive fun during long vacations, and even all-night drinking and playing cards, etc., disrupt the normal biological clock of the human body, causing autonomic nervous system disorders, and as a result, "sleep disorders" will come to the door.

Suggestion: It can be relieved by resting or supplementing the body with nutrients, to go to bed early and get up early, to get up in an orderly manner, to ensure that there is enough sleep time.

Office workers should stop all kinds of socializing as soon as possible, seize the time to self-regulate, sleep and eat regularly, make corresponding adjustments from life content to work and rest time, and meditate on what they should do after work.

3.Exercise to deal with post-holiday work-to-work anorexia nervosa.

Eating too much during the festival can easily cause anorexia nervosa; Traditional Chinese medicine believes that it is appropriate to take some stomach and digestion medicines.

Suggestion: Try to eat as light as possible and give your stomach a break when stuffed with fish.

Participate in a sport that you enjoy, such as brisk walking, jogging, dancing, stretching, etc., and do some exercises that make your heart beat faster and sweat, and your appetite will adjust to a normal state.

Method: Read step by step.

To overcome the fear of going to work, look for the root cause of all this.

In daily life, everyone's personality and temperament are different, some people are more introverted by nature and will have an aversion to jobs that require eloquence such as sales, while others are more lively and extroverted and will have an aversion to boring jobs such as secretarial. It is recommended that you should carefully analyze your current situation in your life before making a decision.

To overcome the fear of going to work, learn to choose a job based on your interests.

In modern society, the pressure of life and competition are relatively large, resulting in many recent college graduates being forced to choose some jobs that are not related to their majors for their livelihoods. It is suggested that you should try to choose a job in combination with your major in life, such as studying economics and engaging in accounting.

If you want to overcome your fear of going to work, you should learn to improve your abilities.

The root cause of the fear of going to work is the lack of ability, if you have enough ability to do the job, how can there be fear? It is recommended that you should enhance your work ability and skills through some methods in your life, such as asking others for advice, applying for tutorials, etc.

To overcome your fear of going to work, you should learn to reflect on yourself.

In daily life, when some people encounter things, they either look unforgiving, or they are too calculating, which will not only affect others' evaluation of you, but also have an impact on work and interpersonal relationships. It is recommended that when you encounter things in your life, you should not always blame others for your problems, but learn to reflect on yourself.

To overcome the fear of going to work, you should learn to integrate practical problems in your life with your work.

In modern society, prices are skyrocketing, especially for many young couples who have just entered the marriage, and a month's hard salary is just enough to meet the basic expenses of daily life. Therefore, it is recommended that when encountering such a situation, you should think about the burden on your shoulders and think about the practical problems in life.

If you want to overcome your fear of going to work, you should learn to change yourself.

After entering the society, if you don't know how to change your temper and style, it will be difficult to gain a foothold in your work. It is suggested that you should learn to adjust yourself in life, properly restrain your bad temper, and treat others with more tolerance and understanding.

If you want to overcome the fear of going to work, you can relax yourself.

In daily life, some people will be forced to work for a long time for the sake of livelihood, either overtime all day, or business trips for three days, which will not only affect their physical health, but also affect their relationship with their families. It is recommended that you can take a proper break in your life and relax your body and mind.

When you go to work, you have to complete your work tasks, make work performance, and work hard to get a higher salary. At this time, what I am most afraid of is the unsatisfactory working environment, low salary, and unrecognized work performance.

1. When you go to work, the most feared thing is that the working environment is not ideal.

When we go to work, we need to do our best, strive to make better work performance, and strive for promotion and salary increase. ......However, if we are in an unsatisfactory working environment, it will affect our work status, make our work performance worse, and our efforts will not get the results they deserve, which is the most frightening thing.

2. Low wages are something that people who go to work are very afraid of.

The most fundamental purpose of our work is to obtain wage income, which is the ...... of our livesTherefore, for those who go to work, if the salary is low, it will be a very terrible thing, and they will not have the heart to work hard, but will want to change jobs to improve their income situation, which will affect their career development.

3. If your work performance is not recognized during work, the results will be terrible.

During our work, we have to rely on our work performance to prove ourselves and strive for promotion and salary increases. ......If our work performance is not recognized during the work period, we will not be able to get the opportunity for promotion and salary increase, and our career development will be affected ......This has a very big impact on themselves, and people who work in the workplace are most afraid of this happening.

1. Divert attention: You can make self-ego adjustments, such as when there is obvious tension and anxiety, you can try to take a deep breath to relax your body and mind. You can also release bad emotions after work by listening, walking, square dancing, practicing Tai Chi, jogging, etc., and talk to relatives and friends;

2. Change the working environment: too much work pressure may be related to the company's ability and the company's mismatch, or the company's poor working atmosphere and poor quality of leadership colleagues.

3. Psychology: You can also seek help from a psychologist, for example, under the guidance of a doctor, you can improve it through relaxation, cognition, behavior, Morita and other methods;

4. Drugs**: If you are diagnosed with anxiety, depression, mania and other diseases, which seriously affect your daily work and life, you need to use fluoxetine hydrochloride dispersible tablets, paroxetine hydrochloride enteric-coated sustained-release tablets, sertraline hydrochloride tablets and other drugs under the guidance of a doctor in time**.

In addition, patients should pay attention to the combination of work and rest, do not regard work as the whole of life, and try to separate work and personal life. Exposure to positive, optimistic, and beautiful people and things in daily life can help avoid excessive negative emotions.