How to eat hair vegetables? Preparation of wild hair cabbage

Hair dishes. It is a wild terrestrial species.

Algae plants, belonging to the phylum Cyanobacteria, Candidaceae, Candida algae. Because it looks like human hair, it is called "hair cabbage" or "hair cabbage".

Fat cabbage has a high nutritional value, containing protein and carbohydrates.

Crude fat, phosphorus, calcium, iron, and also contain sea urchinone, cyanobacteria lutein, phycocyanin and allocyanin. Because it is produced in desert and semi-desert land, it has the reputation of "the treasure of the Gobi".

This delicacy made with eggs and it is a pretty good snack and can also be eaten for breakfast, which is very nutritious. First, soak the hair cabbage and wash it well. Put the whites and yolks of the two eggs in two separate bowls, add a pinch of salt, mix well with chopsticks and set aside.

Put a layer of plastic wrap on the whole plate and spread a layer of hair cabbage.

Then pour in the egg whites, steam until the egg whites are white, and then spread a layer of hair cabbage.

Pour in the egg yolk and steam for about 8 minutes until the egg is cooked through.

Once out of the pan, cool and cut into cubes and dip in sauce or condensed milk.

Edible. Grandma said that this is a good thing, it is not only crisp and tender, delicious taste, but also has diuretic, phlegm, heat and detoxification, smooth intestines and lungs, nourishing and other effects. Regular consumption of hair vegetables, for high blood pressure.

Rickets, malnutrition, chronic bronchitis.

Internal heat phlegm knots, goiter.

Women's menstrual irregularities and other diseases have certain curative effects. Let's be sure to eat more.

My mother put a piece in her mouth, chewed it seriously, instantly burst into tears, and said to her grandmother: "It's delicious, it's still the taste of childhood"! I also sandwiched a piece and dipped it in some chili juice, it really tasted like no other, it was so delicious.

When I came back, my grandmother stuffed a big bag of hair cabbage into my mother's bag and insisted that we bring it back to eat, saying that eating more of this thing is good for the body!

Do you like such a small but nutritious snack?

Fat cabbage is rich in protein, calcium, iron, etc., which are higher than pigs, beef, mutton and eggs. It contains abundant protein, higher than chicken and pork, and also contains nutrients such as sugar, calcium, iron, iodine, algin, algae, and red element, and the fat content is very small, so it is called "lean matter" in the mountains. Fa choy has the effects of clearing heat and eliminating stagnation, softening and hardening phlegm, eliminating intestines and stopping dysentery.

Fat cabbage also has the effect of regulating nerves, and can be used as a function for hypertension and coronary heart disease.

Ideal food for dietary therapy for diseases such as hyperlipidemia, arteriosclerosis, and chronic bronchitis.

Fat cabbage pork feet (Cantonese specialty) Ingredients: 20 grams of fat cabbage, two pork feet, a spoonful of southern milk, 400 grams of lettuce. Seasoning: A pinch of monosodium glutamate, dark soy sauce, refined salt, minced garlic and sugar. Method: 1. Soak the hair cabbage

Hello, hair cabbage is a very high-yield seafood vegetable, you can first boil it in water, cook it until it is half-cooked, and then stir-fry it with soy sauce and garlic.

It can be used to make soup, and the soaked fat cabbage and oysters are added to the pork broth in the stew, and they can be seasoned after rolling together.

Make soup. Add pickled seaweed and oysters to the stewed broth and cook together to taste.

1.Soak wild hair cabbage in warm water for about 2 hours in advance;

2.Remove impurities, wash, then gently rub until loose and place on a plate;

3.Shred the bell pepper and place it on top of the hair cabbage;

4.Puree the garlic, add balsamic vinegar, salt, sugar and sesame oil and mix well;

5.Pour the sauce over the fat cabbage and mix well.

Hair cabbage, also known as ground hair, hair cabbage, hair cabbage, because of its shape like messy hair, black color and name, is a kind of algae, is a very valuable food. It is rich in protein, calcium, iron, iodine and other nutrients, and has the functions of clearing heat and stagnation, regulating intestinal descaling, detoxifying and nourishing, and regulating nerves.

Nutritional value: 1Fat cabbage is rich in protein, calcium, iron, phosphorus, etc., which are higher than pigs, beef, mutton and eggs;

2.It contains rich protein, higher than chicken and lean pork, and also contains nutrients such as sugar, calcium, iron, iodine, algae, etc., and has very little fat content, so it is called "lean" in the mountains;

3.Fa choy has the effects of clearing heat and eliminating stagnation, softening and hardening phlegm, eliminating intestines and stopping dysentery.

4.Fat cabbage also has the effect of regulating nerves, and can be used as an ideal food for dietary therapy for diseases such as hypertension and chronic bronchitis.

Fa choy contains more protein, iron, calcium, magnesium, etc., because of its cold taste, it has the effect of clearing heat, the nutritional value is higher, it has the effect of supplementing trace elements in the body, and it also has the effect of clearing heat and dissolving phlegm, because it contains various trace elements, and it also has a certain effect on regulating nerve function.