The practice of tofu and cucumber, how to make tofu cucumber delicious

1.Prepare all the ingredients and rinse the surface of the tofu you bought home with clean water before starting to cut it. Cut the tofu into thin slices, then cut into thin strips with a knife, and finally cut into small pieces and put them in a large bowl for later use.

Don't chop the tofu too much, so that you can't eat the taste of the tofu granules, with a little particles, it tastes more fragrant and flavorful.

2.The cucumber is scrubbed with salt and then cut into thin slices, then cut into small strips with a knife, and finally cut into small pieces and put them in a pot of tofu granules. Wash the chives, then chop them into chopped green onions and place them in a tofu bowl as well.

3.Prepare two bowls and crack the eggs into one bowl first, then spoon the yolks into the other bowl. In a bowl of egg whites, add a pinch of salt, a pinch of pepper, and stir well with chopsticks until the egg whites are bubbly.

Then pour the beaten egg whites into the tofu bowl and stir them well with chopsticks. Then add a small amount of flour several times, stirring well each time, and finally stirring into a more viscous vegetable paste. The amount of flour is enough to hold all the ingredients into a ball, and don't add too much, otherwise it will mask the flavor of tofu and cucumber.

4.The electric baking pan is preheated in advance, then brushed with a layer of cooking oil, scooped a spoonful of vegetable paste inside, slightly flattened with a spoon, arranged into a round cake shape, and then used a spoon to dig a hole in the middle.

Then scoop up the freshly separated egg yolk with a spoon, put it in the hole, and sprinkle a little black sesame seeds to decorate, which not only increases nutrition, but also looks more beautiful. Keep blaring on low heat, wait until one side is set, and then turn to the other side.

5.Remember not to be too anxious to turn over this cake when baking it, be sure to wait until the whole cake is slightly set, and then turn it over, otherwise it is easy to scatter it when it is turned over, and it will not look good at that time. Fry each side for about 5 minutes, turn it over again, fry each side of the cake for about 1 minute, fry both sides until golden brown, and it is basically cooked thoroughly, and you can get out of the pot.

Remember to burn slowly on low heat throughout the whole process, because this cake is relatively thick, if you start directly on high heat, then it is easy to paste off the surface, but the inside is not fully cooked.

6.The good-looking and nutritious cucumber tofu omelet cake is ready, with the fragrance of cucumber, and eggs are added to it, which is not only more nutritious, but also more fragrant. The granular taste of tofu also makes this cake particularly tender and delicious, which is the most suitable for breakfast cakes, and children also like to eat them.

1 cucumber and small pieces of tofu, cut the tofu into long strips and cut the cucumber into slices; Put an appropriate amount of oil in the pan and stir-fry the tofu in the oil pan; Then add the cucumber slices and stir-fry, add an appropriate amount of soy sauce, salt and a small amount of water; After five minutes, see that the tofu and cucumber have changed color, and then remove from the pan and serve on a plate.

The method of tofu and cucumber is very simple, mainly to buy tofu, and then have cucumber cold salad with chili, and then well, wash the pot to get the oil pasted.

If it's old tofu, cut the old tofu into pieces and stir-fry it with seven cucumber pieces.

How to make cucumber and tofu:

Ingredients: 1 cucumber, 1 piece of tofu.

Seasoning: 2 spicy millet, 1 chives, 1 coriander, 2 cloves of garlic, 1 tablespoon of chili powder, 1 tablespoon of white sesame seeds, 2 tablespoons of light soy sauce, 1 tablespoon of balsamic vinegar, 1 tablespoon of sesame oil, 1 tablespoon of sugar, 1 tablespoon of salt, 1 tablespoon of oyster sauce.

Cooking steps: Step 1: Cut the tofu into pieces of about 1 cm in size and put them on a plate, clean the cucumber and cut it into pieces of about 1 cm in size, put it on a plate, put in 1 spoon of sesame oil and stir evenly for later use.

Step 2: Cut the millet into rings, chop the garlic into minced garlic, put them in a small bowl, then add 1 spoon of chili powder and 1 spoon of white sesame seeds, cut the chives into minced pieces and the coriander into small pieces, and put them on a plate for later use.

Step 3: Add water to a pot and bring to a boil, add a spoonful of salt, pour the tofu into the pot and blanch for 2 minutes to remove the beany smell.

Step 4: After blanching the tofu, take it out of the water, put it in the prepared cold boiled water to dry, and then take it out and dry the water.

Step 5: Put a spoonful of oil in a pot and cook until it smokes, then pour it into a bowl with minced garlic and millet spicy to bring out the aroma of the seasoning.

Step 6: Wait for the seasoning oil to cool slightly, add 2 tablespoons of light soy sauce, 1 tablespoon of balsamic vinegar, 1 tablespoon of sesame oil, 1 tablespoon of sugar, 1 tablespoon of salt, and 1 tablespoon of oyster sauce, stir well and mix into a seasoning sauce.

Step 7: Put the drained tofu in a large bowl, add the cucumber, chives, coriander, and the prepared sauce.

Step 8: Then grasp and mix well with your hands, put it on a plate and start eating!

Material. Ingredients: 300 grams of oil skin, accessories: 100 grams of cucumber, seasoning: 3 grams of salt, 5 grams of green onions, 5 grams of ginger, 5 grams of sesame oil.

Method. 1.Remove the roots, wash the green onions, and cut them into shreds; Wash and peel the ginger and cut into shreds;

2.Shredded tofu is cut into inch segments with a straight knife, and cucumbers are washed and cut into thin strips with a straight knife;

3.Sprinkle shredded tofu and cucumber shreds with refined salt and mix them together on a plate, and finally sprinkle shredded green onions and ginger, and pour sesame oil on them.

The method of stir-fried cucumber with tofu is 1:

1. Clean the tofu, slice the cucumber, cut the green onion into chopped green onions, 2. Heat the pot and put a little oil, cut the tofu into thick slices and fry them in the pot on both sides golden brown, add salt when frying, 3. Put oil in the pot to fry the cucumbers, fry the tofu for about 2 minutes, pour the adjusted juice, simmer, and then put it on the plate.

Tofu fried cucumber method 2:

1. Cut the tofu into cubes.

2. Wash and slice the cucumbers, wash and cut the red peppers into rings.

3. Put oil in a hot pan, and put in the tofu when the oil temperature is 6 hot.

4. Fry the tofu until golden brown on both sides, remove the dry oil.

5. Leave the bottom oil in the pot and pour in the cucumbers, add a small amount of salt and fry until half a life.

6. Put the stock in the pot, put the fried tofu after the soup boils, put salt and cook for 3-4 minutes, put monosodium glutamate, thicken with water starch, put in the fried cucumber and fry evenly, and decorate it with red pepper rings.

The preparation of cucumber tofu is as follows:Ingredients: soft tofu, cucumber, coriander, minced garlic, chili powder, salt, vinegar, soy sauce, etc.

1. Rinse the tender tofu and cut into pieces.

2. Blanch the pot in boiling water to remove the beany smell, and remove the tender tofu after blanching it for later use.

3. Peel and dice the cucumber, dig the mold and put it into the tofu to judge the loss.

4. Add coriander and minced garlic, and pour the chili powder into hot oil to stimulate the fragrant and empty taste.

5. Add salt, vinegar and soy sauce and stir well to enjoy.

Summary. Of course, cucumber and tofu can be eaten together. Cucumber contains a lot of gum, fruit acid, dietary fiber, after ingestion of the body can clear away heat and dampness, cool blood and detoxify.

It can speed up the excretion of waste products in the intestines and prevent constipation. Cucumbers can also accelerate the metabolism of fat in the body, which can reduce blood lipids. It has a good improvement effect on cardiovascular and cerebrovascular diseases and obesity.

Tofu is made from soybeans and contains a lot of iron ions, magnesium ions, as well as a moderate amount of nutrients such as calcium hydrochloride, vitamin B1, and egg yolkin. Eating some tofu in moderation can absorb the amino acids in tofu, improve the body's immunity, and promote metabolism. Tofu also contains a certain amount of soy isoflavol, which can regulate endocrine to a certain extent and ensure the hydration of **.

Of course, cucumber and tofu can be eaten together. Cucumber contains a large amount of gum, fruit acid source, dietary fiber, after ingestion of the body can clear away heat and dampness, cool blood and detoxify. It can speed up the excretion of waste products in the intestines and prevent constipation.

Cucumber can also accelerate the metabolism of lipid and lead fat in the body, which can reduce blood lipids. It has a good improvement effect on cardiovascular and cerebrovascular diseases and obesity. Tofu is made from soybeans and contains a lot of iron ions, magnesium ions, as well as a moderate amount of nutrients such as calcium hydrochloride, vitamin B1, and egg yolkin.

Eating some tofu in moderation can absorb the amino acids in tofu, improve the body's immunity, and promote the metabolism of new leakage. Tofu also contains a certain amount of soy isoflavol, which can regulate endocrine to a certain extent and ensure the hydration of **.

I'm sorry I don't understand, but can you elaborate on that?

Absolutely.

<><1.Cucumbers cut into cubes, tofu cut into cubes and blanched and cooked.

2.If you love to eat coriander, sprinkle some coriander on the beam.

3.Pour in the all-purpose sauce.

4.Mix it and you can eat spring ruler luck.

All-purpose cold sauce.

1.Cooked sesame seeds, chili flakes, chopped green onions, minced garlic, millet spicy.

2.Drizzle with two tablespoons of hot oil and stir to combine.

3.2 tablespoons light soy sauce and 2 tablespoons aged vinegar.

4.A spoonful of oyster sauce.

5.Add a little sesame oil.

6.Finally, stir to combine.