Can you use cold boiled water to make tea? Is drinking too much tea unhealthy? What are the benefits

Soak it in cold water and it won't taste good! In addition to making the teeth yellow, there is nothing bad about tea, drinking tea can prevent tooth decay and can refresh the mind.

1. Cold water can be used to make tea, but it takes a long time. Cold brew tea has higher requirements for tea leaves, and it is best to brew it with new tea. In addition, you should choose teas with a low degree of fermentation, such as green tea, moonshine white, and lightly fermented oolong tea. The soaking time is generally 2-6 hours.

2. The water used to make tea is cool white boiled, mineral water, pure water, etc., among them, the tea soaked in mineral water tastes the best.

3. Tea leaves are the first to leach out sugars during the cold brewing process, so cold brew tea generally tastes sweeter than hot tea.

Because the tea is brewed in cold water, the taste of the tea leaves will be more difficult to seep out, and it is often necessary to brew the tea leaves for several hours before drinking.

Cold brew tea is not easy to taste, so the requirements for tea are relatively high, and not every tea is suitable for cold brewing.

Green tea, white tea, yellow tea, and oolong tea with a low degree of fermentation are more suitable, and crushed tea is the best choice for making cold brew tea.

Cold brew tea, that is, cold water is used to brew tea leaves, but cold water does not directly use cold water, but refers to boiling water to cool (cool white cloth and boil).

Basic steps of cold brew tea:

1. Water selection There is a saying in the tea circle that "the vessel is the father of tea, and water is the mother of tea", if you want to make refreshing and sweet cold brew tea, the water used cannot be sloppy.

Friends who come into contact with cold brew tea for the first time think that the cold brew water is ice water.

In fact, the water used in cold brew tea is not ice water, but cold boiled water or mineral water at room temperature. Among them, the taste of mineral water is better than that of cool white water.

Second, choose tea.

Cold brew tea generally uses tea leaves with a lower degree of fermentation, and the taste is better when brewed.

Depending on personal preference, raw Pu'er tea, black tea, white tea, green tea, or lightly fermented oolong tea are all acceptable.

Generally speaking, cold brew green tea is the most fragrant, Pu'er raw tea is the most mellow, and white tea is the sweetest.

3. Tea washing Before the start of cold brewing, it is recommended to wash the tea with a bowl or other tea utensils to moisten the tea, and the tea extract will be richer during the cold brewing process in the later stage.

4. Pour in cool boiled water.

After washing the tea, start pouring in cool boiled water, of course, using mineral water is the best choice.

5. Let it stand. As time passes, the tea leaves slowly disperse.

6. Put it in the refrigerator and let it stand for 3 to 4 hours.

3 4 hours later, the tea soup has slowly thickened, and the cup body has been crawling with dense water droplets.

Note: Cold brew tea can be left at room temperature, and for friends who are not suitable for cold drinks, it does not need to be chilled in the refrigerator.