What will happen to your muscles if you train in the gym for 2 hours every night for 2 years?

Now there are more people who work out in the gym every night, although it seems that there are more people, but there are still fewer people who can stick to it for a long time, but it can also prove that the current fitness culture has become a popular trend, but everyone's understanding of fitness culture is also different, some people think that fitness culture is actually people's current emphasis on their own body culture, and some people think that fitness culture is a kind of wealth and pastime activities, especially for people who are under so much pressure in life now. Every day's work is enough to make us feel haggard, and the private time in the evening is so precious, how can we have time to go to the gym to work out?

But although it is true, most gyms are the most trafficful time every night, and every person who works out seems to have endless strength, "gentlemen" feel that those who can use their precious private time at night for fitness are the kind of people who are more strict with themselves, and they are mostly full of hope for life, so what will happen to the muscles if they train in the gym for 2 hours every night and persist for 2 years?

1. Muscle growth.

Although many people go to the gym now, part of it is to grow muscles, but there are many people who go to the gym more to not let their figure become too expensive, after all, the pace of life is relatively fast, if you don't pay attention to your body, it is easy to make your body more and more expensive, and fitness for 1 year, the biggest change is not only the improvement of physical fitness, but also the visible muscle growth.

Second, the figure of a muscular man.

How long does it take to become a muscular man? I believe that many bodybuilders want to know this question, in fact, 2 years is completely able to make you a fitness muscle man, may be untrustworthy for many fitness people, but in fact, as long as your fitness training plan is correct, plus enough protein and enough sleep, in fact, it is completely possible to train you into a muscle man through 2 years, but this condition is more harsh, often for many fitness novices, it often takes more than ten weeks to adapt to develop your own fitness plan, Not to mention all kinds of special training, but for many people who have experience in fitness, 2 years is enough time to train a muscular man.

Third, the improvement of physical fitness.

We have already said before, the original purpose of fitness is to improve physical fitness, adhere to 2 years of fitness training, although you may not be able to train good-looking abdominal muscles, can not train very strong muscles, but the improvement of your physical fitness is what you can feel, a fitness person for 2 years compared with ordinary people, his physical fitness is obviously stronger than ordinary people, muscle content is improved, can improve the body's metabolic rate, but also make your body's ability to consume calories higher, Insist on exercising for 2 hours every night, and after 2 years, you will not only get a good body, but also good physical fitness.

Q: Do you think you can improve your muscles a lot after 1 year of fitness?

Your muscles will definitely become very tight and your physical condition will become very good, so working out for two hours a day is very beneficial to the body.

With the continuous development of society, people now live at a fast pace and the pressure of life is increasing. Fitness has slowly become one of the ways for people to relieve stress, but after a day of work, people are often very tired and don't even have time to eat, how can they have time to go to the gym? Over time, many occupational diseases slowly appeared, such as cervical spondylosis, waist disease, etc.

If you work out for two hours a day, what will happen to your body?

1. Fitness can make our lives more self-disciplined

Most people's living conditions are basically fixed, such as eating, going to work, playing games, sleeping, etc., and they live a repetitive life every day, full of mechanical feeling. At the same time, your life will become very boring, and playing games often will also make your consciousness depressed, and you will be confused all day long, and you will have no fighting spirit. If you can keep training for a long time, your life will become self-disciplined, and you will have your own ideas, and your life will be full of hope.

2. Fitness can make obvious changes in posture and figure

As we all know, with regular fitness, our muscles will be exercised. Whether you are fat or thin, you will have a good body shape. Whether in life or at work, a toned body can win the favor of others, and your confidence will be greatly satisfied.

3. Fitness can help us change the habit of laziness

I believe we all know that it takes seven days to form a habit, but it often only takes an hour to break a habit, which shows the importance of habits for a person. Laziness is a stumbling block on our way to success, and if you keep working out for two hours a day, you will find that laziness will slowly move away from you, and your work efficiency will also improve. <>

4. Fitness can enhance our appearance

Exercising for two hours a day can greatly improve our appearance, temperament, energy, etc., let us build confidence, and give people a sense of maturity and stability. <>

To sum up, we exercise for two hours a day, which is conducive to improving our body's immunity, but it is best not to exercise vigorously to avoid sprains.

It has a great impact and will make the body very healthy. It can also achieve a ** effect, and long-term persistence will also improve one's physical fitness and immunity. And it will also get better and better and look very shiny.

The body will become stronger, and people who insist on exercising for a long time will have a better and better mentality, can actively face the difficulties in life, and insist on training for a long time, and life will not only become self-disciplined, but also have a goal to strive for.

The body's immunity is enhanced, and it will have a good figure, walk energetically and upright, blood circulation will be accelerated, and the waste in the body can be discharged in time.

Day 1: Chest (8-12 sets of flat bench press barbells, 6 sets of flat bench press dumbbells, 6 sets of chest clamps), three heads (6 sets of flat supine bending arms and narrow presses, 6 sets of upright neck and back of both hands dumbbells, 6 sets of upright pulldowns, 6 sets of upright presses, and 3 sets of skipping ropes are interspersed.

Day 2: Back (6 sets of pull-ups, 6 sets of double-arm rows, 6 sets of rowing machines, 3 sets of high pulls in front of and behind the neck), two heads (6 sets of upright dumbbell bending arms, 6 sets of upright barbells, 6 sets of big flying bird machines, 6 sets of oblique stools, 6 sets of small flying bird bending arms), chest (6 sets of inclined bench presses, sit-ups.

Day 3: Shoulder (8 sets of Smith bench presses, 6 sets of upright dumbbells, 6 sets of chest pulls, 10 sets of side raises, 6 sets of front level raises), three heads (repeat the first day of the content of sit-ups and 3 sets of skipping rope interspersed.

Day 4: Biceps (repeat the second day), trapezius (10 sets of weight-bearing shrugs), chest (6 sets of bench presses, sit-ups.

Day 5: Chest (8-12 sets of bench press barbells on the inclined board, 6 sets of bench press dumbbells for small flying birds, 6 sets of chest clamps for big flying birds) three heads (repeat the content of the first day), 300 sit-ups and 3 groups of skipping ropes are interspersed and completed.

Day 6: Three heads (repeat the first day), two heads (repeat the second day).

Hello, I'm Big G from the max7day body management team.

First of all, you need to be clear about what you want to do!

Is it fat loss? Is it muscle gaining? Is it just a workout?

Secondly, 1. If it is fat loss, then it is recommended that you can do 5 10 minutes of warm-up and stretching, and then do 40 minutes of aerobics, in order of the most calories consumed in the same time. Of course, if you want to do fat loss exercises such as HIIT, you can do it at home, and there is no need to go to the gym.

2. If you are gaining muscle, then it is recommended to warm up for 10 minutes. Then do 40 minutes of strength training, followed by another 10 minutes of stretching! But 40 minutes is a bit short, and you can focus on the super group and the giant group, which can achieve better results!

3. If you are just exercising, then you can warm up for 5 minutes, and then exercise your cardiopulmonary function on the treadmill, and if you have a bicycle class, you can exercise with the class.

It is recommended to combine aerobic exercise and anaerobic exercise, use aerobic exercise as a warm-up at the beginning, and do aerobic training after the body function is mobilized, for example, running for 20min, iron for 30m, relaxation and stretching for 10min