What do you think it s like to have a cramp in your feet?

Calf cramps, uncontrollable stiffness of toenails, and the feeling that the calf is about to break, it is really painful If the cramp is relatively long, you should walk more after it has eased, otherwise it will be very painful for a long time.

Cramps are first of all feeling that your muscles seem to be reversed to another place, it hurts, if you feel that your thighs, calves or arms sometimes feel involuntary cramps, then you have to pay attention, I don't know if you are now over 18 years old, you need to supplement calcium, you can buy some calcium tablets to eat, if you touch something cramps, then it is no big deal, and the activity will be fine.

Just one word! To be detailed, it is that the muscles are tightened together, and you can't control it at all, and the feeling can only be explained by cool words.

I feel very comfortable, if I want to experience cramps firsthand, I go swimming, and I should be able to swim for a few hours without preparation!

It's like your legs aren't your own anymore, out of your control, and in pain.

Cramps make me feel very stiff and uncomfortable, and I don't know what to do, just like convulsions.

Leg cramps are the feeling that the legs can't move, are stiff, and it hurts, and you want to cut your legs off.

It's just very painful, and the limbs are stiff, and I feel that the tendons are not long enough, and I can't stretch them out.

It's just that it hurts, I can't help my own feelings, that feeling makes people very entangled, how to get it so that it doesn't hurt!

It is a problem caused by blood clots and obstruction of blood circulation.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.