Severe social phobia, without seeking treatment, can only lead to destruction?

She is like PTSD and can be hospitalized**, but 2-3 weeks is fine; 5 years is not necessary and will not be effective;

Not a mental illness! However, the drug may need to be adjusted, and it is necessary to seek rediagnosis in a regular hospital;

Drugs can improve emotional feelings, such as taking antidepressants can increase nerve excitability, and when clinical symptoms are consolidated through hospitalization, it is necessary to carry out psychological ** in time. PTSD can cause repeated flashbacks, fear, and regression. Motivation helps him, but it takes longer.

Ask Han Yujin for help, I won't say much else. Similar to what I used to be. Bless you.

Does she care when someone is laughing?

1. Social phobia is OK.

Social phobia is fundamentally a mental illness. Because the patient's fear of socialization or fear of the crowd is an irrational cognition, and this misunderstanding leads to bad emotions, which is manifested as fear of socialization and social avoidance. Social phobia can be overcome by intervening.

21.Traditional Chinese Medicine**: Traditional Chinese medicine believes that the main cause of fear is the damage to the liver, kidneys, heart, and gallbladder, so through traditional Chinese medicine, acupuncture, massage and other methods to achieve nourishment of the organs.

2.Psychological**: Through professional psychological intervention, we can change our fear of social interaction and improve our social skills.

31.Discover your own shining spot. Many people with social phobia think that they are worthless and unworthy of others, but this is irrational, we have to discover our own strengths and believe in our own worth.

2.Face your fears. In fact, when everyone is socializing, they have a certain degree of fear, and only by facing their fears rationally can they become more and more natural.

4. If patients with social phobia do not receive effective help for a long time and are separated from society for a long time, it will lead to the decline of language function, social function deterioration, emotional instability, depression, paranoia, and even the development of mental illness.

On the one hand, it is to overcome it by one's own efforts, and on the other hand, it is to accept one's own shortcomings. It's definitely impossible to achieve quick results, but as long as you can keep changing yourself and make a little progress every day, it's fine. It's a bit too serious to say **, or is it more reasonable to say that it is improved.

The essence of social fear lies in lack of self-confidence, speaking in public, worrying that what you say badly, afraid of others laughing at you, afraid of making a fool of yourself, and so on. If you don't have this kind of mentality at all, in fact, there is no pressure to speak in public.

For example, in the past, the company conducted an outward bound training, and one of the projects was called a high-altitude springboard, in fact, anyone who put it on the flat ground must be able to jump over, but in the high altitude, it was a bit dizzy and afraid of heights, and had to jump over. Of course, there is also a safety rope, even if you can't jump over, you won't fall to the ground. I remember that several people didn't make it through, and I was scared.

After going up, his legs trembled, but he actually knew that he could jump over, and he knew that he would not fall to death if he couldn't jump. It's just trembling! In order not to admit it, I jumped over as soon as I closed my eyes and heart, and my legs trembled even more after jumping, and when I came down from the pillar, my legs were shaking for a long time.

In fact, whether this project can be passed or not depends not on whether the person's ability can jump over, but on the person's thoughts, if you silently say "I'm not afraid" and "can't die" in your heart and grit your teeth and pass, if the psychology only needs to repeat "I can't" and "I'm afraid" three times, then it is basically a break.

Social fear is actually really similar to the above example, that is, a person's psychological effect, the psychology has a feeling of "fear", if you are not afraid, you have a kind of thought "love what's wrong" and "can't die" thoughts, and you will do it. It's just a hurdle, and if you pass it, you're not afraid, and if you can't get over, you'll always be stuck in **.

Every time I used to encourage myself to overcome speaking in public, I had to be mentally self-enlightened, lay out the worst results, and then tell myself that I could accept the worst results. After going through it a few more times, it doesn't matter later. Now it has reached the realm of "dead pigs are not afraid of boiling water".

Topics on Mental Health:

For mental health testing and screening, you can also refer to the SCL-90 scale, for the detection and screening of mental illness, you can refer to the MMPI Minnesota Multiple Personality Test, and for the detection and screening of personality disorders, you can refer to the PDQ-4+ scale.

If you keep avoiding and don't work hard to overcome it, then this hurdle will get higher and higher, the psychological opportunity for self-denial will become stronger and stronger, and the difficulty of solving it early will be even lower. If left unaddressed, the results may lead to a series of problems, social phobia, personality disorders, depression and anxiety, asthenia, paranoia, and psychopathy. A bunch of questions are waiting for you in the back.

Yes, when you are no longer afraid of socializing, it will be fine.

For example, when you take appropriate self-psychological adjustment methods to improve the frequency and ability of socializing, then this situation will not appear in your state of mind.

When you have a wide range of social interactions, this phobia will no longer be a problem for you.

So it's **, and it won't appear again in the future.

Of course, general mental illness will be possible, try to do a good job of your mental health care, you don't have to worry.