Can people with high blood pressure run? How to run to lower blood pressure?

People with high blood pressure can't actually run, because when a person is running, the heartbeat will accelerate, and the blood pressure will rise。Because in the process of exercise, a person's heart will definitely speed up, the flow of blood will also accelerate, and the natural blood pressure will be high. If a person's blood pressure itself is high, then running is undoubtedly worse, and it is actually extremely dangerous for the body, so it is not recommended to run when the blood pressure is high.

For people with high blood pressure, it is also necessary to see whether the blood pressure can be well controlled. If a person's blood pressure can be controlled well, then you can jog appropriately, but also remember not to exercise too intensely and intensely, it is likely to cause its adverse consequences, after all, people with elevated blood pressure are prone to the possibility of arteriosclerosis, and blood lipids may also decline because of this.

For those whose blood pressure is not well controlled, and there is a possibility of coronary heart disease, then in this case, you can not run, you can only walk, because running is likely to cause angina pectoris or cerebral hemorrhage, so people with high blood pressure want to lower blood pressure, depending on the condition of the disease。For those who are not very sure, it is best to ask the doctor at the time of the hospital visit to see if their condition allows running, and if they feel that it is okay to do so after the doctor's diagnosis and examination.

If your blood pressure is well controlled, you can still lower your blood pressure by running。Then jogging is needed, because jogging can reduce weight, and then lose weight can effectively reduce blood lipids, so as to effectively alleviate arteriosclerosis, so as to achieve an effect of lowering blood pressure. If you want to lower your blood pressure by jogging, you must lose weight during the jogging process.

Patients with high blood pressure can choose to walk or jog in their lives to exercise, and aerobic exercise will be more suitable for people with high blood pressure. If the blood pressure level in the body is very high, it is best not to choose a lot of exercise, which will easily affect your health, and may make the high blood pressure more serious, and the speed and time of running must also be controlled. Jogging can not only promote blood circulation, but also control weight well, and also has an auxiliary effect on blood pressure.

In addition to jogging, you can also choose cycling, mountaineering, hiking and swimming and other sports methods, hypertension patients must regularly measure the blood pressure level in their body in life, and exercise in a stable state will be more appropriate. <>

If the blood pressure level is very unstable, it is best not to choose to exercise, and it is best not to jog for more than 30 minutes in the process, if the body is too tired or do strenuous exercise, it is not conducive to the health of the body. Patients with high blood pressure need to pay attention to a lot of things, in addition to exercising properly, they also need to take drugs to ** blood pressure, and usually adjust their diet, so that they can control their blood pressure at a normal level. <>

If your blood pressure level is around 180 190, running will not only not control your blood pressure, but you may also have serious diseases such as cerebral hemorrhage. If you want to know if you are suitable for running, it is best to consult a doctor in advance and choose the right way to exercise under the guidance of the doctor. <>

Moderate exercise can alleviate high blood pressure, patients need to cooperate with drugs to go to the best physical diseases, do not blindly take some drugs, to go to the hospital for a formal examination, so that the doctor can choose a more suitable method according to the patient's condition. The method of taking antihypertensive drugs is also very particular, so you must understand it clearly in advance.

Patients with high blood pressure can run and exercise, but the premise of running exercise is that the blood pressure is controlled below the normal standard range, and after adapting to the intensity of protection, you can choose to run at moderate intensity for more than 30 minutes a day.

People with high blood pressure can run because running lowers blood pressure. Before running, you should do a good warm-up exercise, choose the right running shoes, and the amount of running must be appropriate, and jogging is the best.

There is no need to impose the compressive strength of jogging, jogging is an option. Because the blood pressure is high and the exercise compressive intensity is too large, it is easy to cause too much fluctuation in blood pressure, which is not conducive to blood pressure control, so jogging is recommended. Jogging time, jogging time can be controlled between about 40 minutes and an hour.

Excessive jogging time is also not good for blood pressure control. Jogging can only play a certain auxiliary role in controlling hypertension, and the role of medication cannot be ignored, and it must be combined with drugs and exercise, and it is also necessary to improve the dietary structure and get rid of various bad habits in daily life to alleviate and control hypertension.

Maintaining a reasonable aerobic exercise and persistent exercise, whether it is brisk walking, jogging, swimming, or some ball games such as leading rackets, are good ways to interfere with daily life to help regulate blood pressure. Exercise can improve blood circulation, increase heart energy, relieve heartbeat, and further adjust the problem of blood pressure rise caused by insufficient blood return to the heart.

Whether it is jogging or other forms of exercise, don't just focus on the effect of exercise to lower blood pressure, exercise for the health of the body, is multifaceted, in addition to the aforementioned blood pressure lowering auxiliary effect, exercise can also improve blood sugar lipid metabolism ability, for the control of blood sugar values and reduce triglycerides, etc., has an important role, in addition, exercise can also enhance cardiopulmonary function, reduce the risk of cardiovascular and cerebrovascular health caused by hypertension.

Walking and hiking exercise, reducing the amount of exercise and low exercise intensity, can effectively prevent blood pressure fluctuations and reduce the possibility of cardiovascular and cerebrovascular diseases caused by excessive exercise. Similar new sports include yoga fitness, jogging, slow cycling, tai chi, qigong**, etc. As a general rule, exercise should not be less than 4 times a week, and the interval between each exercise should not exceed 2 days.

For those who have just participated in exercise, they can gradually increase the amount of exercise from 1 to 2 times a week to 2 to 3 weeks.

Whether running can help regulate blood pressure depends on whether it is correct exercise and whether there is long-term persistence. Because running improves the elasticity of blood vessels, blood circulation will be smoother, less likely to clog, and the pressure on blood vessels will be reduced.

Moreover, moderate running can also promote gastrointestinal peristalsis, improve the body's metabolic ability, and also help regulate blood pressure.

In addition, it should also be emphasized that running regulates blood pressure, just as an aid, if you want to better lower blood pressure, you need to run with multi-faceted regulation, and more importantly, people with high blood pressure who need medication, the drug can not be stopped casually, it cannot be said that after running, the blood pressure has changed, and you feel that the effect of exercise regulation is very good, so you don't need to take medicine, such an idea is wrong, if you stop taking medicine casually, it is easy to lead to blood pressure**, which has an adverse effect on cardiovascular health.

What do people with high blood pressure need to pay attention to when running?

First, monitor your heart rate every time you exercise.

People with high blood pressure are different from normal people, and the monitoring of heart rate should be more rigorous, if it cannot be well monitored, it is easy to have some unnecessary problems during or after exercise. So, to avoid problems, monitor your heart rate.

After running, a more reasonable exercise heart rate can be calculated in a way:

Exercise heart rate = (220-age) x (75% 85%), to illustrate an example: 60-year-old hypertensive patients, and then put it into the formula, 220-60 = 160, then use 160x75% =, and then use 160x85% = that is to say, 60-year-old hypertensive patients, after exercise, the heart rate should be, everyone's physical condition is different, up and down about 5 times is no problem.

Can run; Insist on 30 to 60 minutes a day, 5 times a week, to ensure a little sweating exercise, and long-term insistence on running will get a certain antihypertensive effect.

People with high blood pressure are not allowed to run, because the body will be in a tense state when running, and the blood pressure will be higher at this time. You can choose to jog, not too fast, and you should warm up before running so that it can play a role in lowering blood pressure.

1. Appropriate running for patients with high blood pressure is good for the body, and it should be noted that patients with high blood pressure should choose jogging.

Jogging has a positive effect on middle-aged and elderly people to maintain good heart function, prevent the decline of lung tissue elasticity, prevent muscle atrophy, prevent heart disease, hypertension, arteriosclerosis, etc.

2. Long-term jogging exercise in patients with hypertension can reduce blood pressure steadily, stabilize pulse, enhance digestive function, and reduce symptoms.

3. When jogging, patients with high blood pressure should pay attention to the natural relaxation of the movements, the breathing should be deep and long and rhythmic, do not hold their breath, do not run too fast, maintain an even speed, and the relaxed atmosphere of not feeling uncomfortable, not panting, not red face, and being able to talk while running is appropriate.

4. The running time of patients with high blood pressure can gradually increase from less, to 15 to 30 minutes, the speed should be brutal, do not run fast, do not require to maintain a certain speed, and do not produce dizziness, headache, palpitation, shortness of breath and fatigue after running, and the time of running in a day should avoid early morning and evening.

Exercise is great for our health. Proper exercise not only allows us to flush out toxic substances, but also makes us look younger. Friends with high blood pressure can also choose their own exercise. Reasonable exercise can effectively lower blood pressure and help maintain blood pressure stability.

Does exercise really lower blood pressure?

1.Improves autonomic function.

Reasonable exercise has a good relieving effect on patients with hypertension, can improve the patient's autonomic nerve function, effectively reduce the tension of sympathetic nerves, and reduce the sensitivity to teaphenolamines.

2.Improves insulin.

Exercise can improve our body's sensitivity to insulin, increase HDL, effectively lower LDL, and reduce the risk of atherosclerosis.

3.Soothes muscles all over the body.

Proper exercise can effectively relax the muscles, and proper exercise can not only make the muscles stronger, but also promote the thickening of the fibers in the muscles, make the blood vessels thicker, restore the elasticity of the blood vessels, and have a good effect on the drop of blood pressure.

4.Enhance physical fitness.

Proper exercise can effectively enhance physical fitness, because some beneficial chemicals in the body increase, it can lower cholesterol in the body, effectively maintain normal blood pressure.

But you also need to find the right direction when running, otherwise it will backfire. Patients with high blood pressure need to pay attention to the following aspects:

1. The intensity should not be too large, and the intensity should be controlled at 65 to 79% of the maximum heart rate (the intensity of being able to speak intermittently but not singing when running.)

Second, it is not advisable to eat before exercise, so many patients with high blood pressure eat after exercise every day. However, Professor Wu Hui reminded that every kind of common sense is limited by certain conditions, and it is not an immutable truth. Many people with high blood pressure also have diabetes, which is accompanied by hypoglycemia.

If they don't eat, they exercise, which can lead to low blood sugar and even fainting. For people with high blood pressure and diabetes, it's best to eat something in the morning before exercising. In order not to overburden the digestive system, exercise after an hour of eating.

3. Blood pressure will increase significantly after a lot of exercise in hypertensive patients. Therefore, after exercising, they need to rest for about half an hour to stabilize their blood pressure. They should not lose control of their emotions and do more labor after exercise, otherwise their blood pressure will spike further and danger will loom.

4. Patients with severe heart disease such as hypertension and myocardial infarction should carry first-aid medication when they go out for exercise; Patients with hypoglycemia are better to bring some candy with them and some hot water in a thermos cup. When hypoglycemia occurs, eat some candy and drink some hot water to relieve symptoms.

In the first measure of hypertension, reasonable exercise is one of the most effective methods, long-term adherence to exercise can make the control of blood pressure twice as effective with half the effort, which is related to the fact that exercise changes the factors that cause blood pressure to rise. Running is a popular exercise that does not require special venues and equipment, and is one of the more suitable exercise methods for patients with high blood pressure.

From the point of view of pressure, the blood flow will produce pressure, the power of blood flow comes from the continuous contraction of the heart, the blood is squeezed when the heart contracts and begins to flow, and when the heart is diastolic, the blood flows back into the heart to reduce the pressure of the blood vessels, the occurrence of hypertension is mainly related to the contraction of the heart, especially the poor diastolic function, and the blood can not be fully refluxed will be retained in the blood vessels, resulting in an increase in blood pressure.

Running can not only lower blood pressure, but also raise blood pressure, adhere to long-term reasonable and regular exercise has a positive effect on blood pressure control, but incorrect exercise is not conducive to blood pressure control. Therefore, we recommend that you exercise regularly under the guidance of your doctor to control your blood pressure levels stably for a long time and reduce the occurrence of complications. Today, let's learn the precautions for daily exercise for patients with high blood pressure.

Running will increase the heartbeat and blood pressure, but long-term insistence on walking and running can have the effect of lowering blood pressure, and people with high blood pressure and cardiovascular and cerebrovascular diseases can insist on walking and running, which can reduce and prevent hypertension and cardiovascular and cerebrovascular diseases.

As a form of exercise, running can relieve stress, improve tension and anxiety and other bad emotions, so that the arteries in a state of tension in the whole body can be dilated, so as to play a role in the prevention and treatment of hypertension.

Because running is a good aerobic exercise, but the high pressure should be below 180, the low pressure should be below 110, and the exercise intensity should be controlled at the maximum heart rate (220-age) * 40%-70%, the intensity is too small to achieve the exercise effect; If the intensity is too high, the possibility of danger will increase, so keep the moderate intensity exercise for a total or 30-60 minutes a day, and be sure to do 5-10 minutes before and after exercise to prepare for activities and organize activities, the best effect.