When eating chestnuts in autumn, it is most taboo to cook them directly in the pot, do many people m

After buying the chestnuts, we wash them first, then make a cross on the surface of them, and then put them in a pot to cook them to make them even more delicious.

To boil chestnuts, the first step is not to cook them directly, but to use a knife to make a cut in the chestnut shell, so that it is convenient for hot water to enter the chestnut, heat up faster, and peel the shell.

It is not possible to boil chestnuts directly in the pot, before cooking, you should draw a hole on the chestnut, so that it is convenient to heat, and it is easier to peel the shell in the later stage.

Benefits of eating chestnuts in autumn Have you remembered these benefits.

Ingredient Name Ingredient Name Ingredient Name Ingredient Name: Content.

Edible part 73 Moisture (g) Energy (kcal) 345

Energy (kJ) 1443 Protein (g) Fat (g).

Carbohydrates (g) Dietary fiber (g) Cholesterol (mg) 0

Ash (g) Vitamin A (mg) 5 Carotene (mg) 30

Retinol (mg) 0 Thiamine (mcg) Riboflavin (mg).

Niacin (mg) Vitamin C (mg) 25 Vitamin E(T) (mg).

a-e 0 (βe 0 δ-e 0

Calcium (mg) 0 Phosphorus (mg) 0 Potassium (mg) 0

Sodium (mg) Magnesium (mg) 56 Iron (mg).

Zinc (mg) Selenium (mcg) 0 Copper (mg).

Manganese (mg) Iodine (mg) 0

Chestnuts, also known as chestnuts, are known as the "king of dried fruits" and are known as "ginseng fruits" abroad. Chestnuts not only contain a lot of starch, but also rich in protein, fat, B vitamins and other nutrients, and are also high in calories, and were used to replace meals in ancient times. During the Spring and Autumn Period and the Warring States Period, chestnut planting was very popular.

Sweet and delicious chestnuts have been a precious fruit since ancient times, and they are the best among dried fruits.

Chestnuts are not only a good delicacy, but also can be used as medicine to cure diseases. Its tonic function on the human body is comparable to ginseng, astragalus, angelica, etc. Chestnuts are sweet and warm in nature, enter the three meridians of the spleen, stomach and kidney, and have the effects of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening the waist, strengthening the tendons, invigorating the blood, stopping bleeding, and reducing swelling.

It is suitable for chronic diarrhea and traumatic fractures, bruises, sores and sores caused by kidney deficiency, sores and musculoskeletal pain. The unsaturated fatty acids and vitamins contained in chestnuts have the effect of fighting high blood pressure, coronary heart disease, arteriosclerosis and other diseases.

Chestnuts are both nourishing and delicious, but you must not eat too much each time. Eating too much raw and difficult to digest; Too much cooked food can block the stomach and intestines.

Chestnuts can be eaten boiled and eaten as follows:Ingredients: 500 grams of chestnut.

Excipients: 1000 ml of water.

Steps: 1. Prepare the chestnuts, as shown in the figure below.

2. Wash well, as shown in the figure below.

3. It is easier to cook with a knife on the back of each chestnut, as shown in the figure below.

4. Put it in a pot and boil, as shown in the figure below.

5. It will be soft and rotten in about 10 minutes, as shown in the figure below.

6. The finished product is as follows.

Everyone knows that eating chestnuts has many benefits and is rich in nutrients, but some people are not easy to eat chestnuts in autumn and winter. People with indigestion should pay more attention to eating chestnuts with slow absorption, especially in autumn and winter.

Pay attention to the temperature of the chestnuts, the taste of the chestnuts, the texture of the chestnuts, the size of the chestnuts, and the time when the chestnuts are roasted.

I think we should pay attention to safety issues, operational issues, nutrition issues, matching issues and physical issues.

OK. Ingredients: two catties of chestnuts, 200g of white sugar, two spoons of baking soda, a spoonful of white rum, and three small pieces of white gauze (that is, the gauze used to bandage the wound).

Method: 1. First remove the inner skin of the shell and the inside, there is a good way to peel it, boil a pot of boiling water, pour it into the basin and put the chestnuts in it, soak it and start peeling.

2. Peel the chestnuts, add two spoons of baking soda to soak in water for 20 minutes, and then wash well. The gauze is cut into several small pieces, and if there is that kind of halogen bag you can also use, you can also use this kind of gauze.

3. Put the peeled chestnuts in the gauze and tie them tightly.

4. Then put it in a pot and add the water that completely submerges the chestnuts.

5. Turn on high heat and start boiling, after the water boils, turn off the heat to medium-low and cook until the chestnuts change color. After about 30 minutes, turn off the heat and let cool after cooking.

6. The chestnuts that come out in this way will not be broken into a pot of porridge.

7. Open the cooled chestnuts, there will still be separation, which is inevitable, but most of them are complete, and there will be broken ones, and the broken ones will be eaten on the spot.

8. Put the chestnuts in a pot and add the sugar. Sugar is 1 2 quantities of chestnuts (you can increase or decrease the amount you like) and then add water that is just enough to soak the chestnuts, if you want to canned and sealed, you can have a little more water.

9. Cover the pot with tin foil, turn off the low heat immediately after boiling on high heat, continue to cook for 20 minutes, turn off the heat and let it cool.

10. Put the chestnuts into a boiled and sterilized glass, reheat the soup, add rum and stir to turn off the heat. Pour the soup into a glass and cover it immediately and let it cool. (No alcohol can also be without gaja, no impression rules).

11. It is just the time for afternoon tea to make chestnuts, drink a cup of tea, eat a few chestnuts, seal two bottles, and keep them to eat slowly.

It is best to use fresh chestnuts for boiled chestnuts, and dried chestnuts are best eaten in stews. Take "boiled chestnuts" as an example, and the method is as follows:

Ingredients: 1000g fresh chestnuts, half a pot of water.

Steps:1Prepare the chestnuts.

2.Wash the chestnuts with water.

3.Cover the chestnuts with water.

4.Start boiling the chestnuts for about 40 minutes.

After a few minutes, slowly release the gas from the pressure cooker.

6.Open the lid.

7.Serve the cooked chestnuts.

Dried chestnuts can also be boiled and eaten as follows:

Ingredients: Ingredients: 1000g dried chestnuts

Excipients: appropriate amount of water.

Steps:1Prepare dried chestnuts.

2.Wash the dried chestnuts with water.

3.Add water to the pot and cover the dried chestnuts.

4.Start boiling the dried chestnuts for about 40 minutes.

After a few minutes, slowly release the gas from the pressure cooker.

6.Open the lid.

7.Serve the cooked dried chestnuts.

The second method of boiling dried chestnuts:

Ingredients: a plate of chestnuts, a pot of water.

2.Use a knife to gently cut one, two, and three cuts on the cone of chestnuts.

3.The cut is different, and the shape of the chestnut split when it is cooked is also different!

4.Add more water to the last chestnut noodles, cook for about 20 minutes, and then you can remove and eat.

5.The water must keep the chestnuts cooked or past the chestnut noodles, or ensure that they are easy to peel off, or the texture is not necessarily cracked beautifully.

Yes, but it takes a long time to cook, because when it dries, the chestnut kernels will be hard, so it is best to soak in hot water first, soak for half a day and then cook, cook for a long time, and you can eat it after cooking. ...

You can cook chestnut porridge directly, it is very fragrant and nutritious. The specific steps can be found.

Because overnight foods tend to grow bacteria, dietitians generally recommend not eating overnight foods. However, it is inevitable that you will encounter food overnight in your daily life. So, is it okay to eat overnight food? Can chestnuts be eaten overnight?

Overnight cooked plates.

Can you eat space chestnuts.

Cooked chestnuts that have been cooked overnight cannot be eaten.

Many overnight foods are not suitable for consumption, so you should pay more attention in your life and try to eat less overnight food, which is not only not beneficial to your body, but may also cause serious harm and outweigh the losses.

Is it OK to eat overnight food.

The low incidence of stomach cancer is related to the habit of not eating overnight food. Because some green leafy vegetables contain more nitrates, if they are left for too long after cooking, the nitrates will be reduced to nitrite under the decomposition of bacteria, which has carcinogenic effects and cannot be removed by heating.

1. Healthy way to eat.

Generally, stem and leaf vegetables have the highest nitrate content, melon vegetables are slightly lower, and root and cauliflower vegetables are in the middle. Therefore, if you buy different kinds of vegetables at the same time, you should eat stems and leaves first, such as Chinese cabbage, spinach, etc. If you are going to cook more vegetables and eat them hot the next day, you should try to make less stem and leaf vegetables and choose melon vegetables.

2. Overnight soup storage is particular.

Healthy eating: The best way to preserve it is not to put seasonings such as salt in the soup base, and use a clean spoon to scoop out what you want to drink that day. Because the leftover soup is stored in an aluminum pot or stainless steel pot for a long time, it is prone to chemical reactions, so it should be placed in glass or ceramic utensils.