What are the benefits of eating onions for diabetics

Eating onions can soften blood vessels, lower blood pressure and blood lipids, and have a certain health care effect, but diabetics should be used with caution, and there is a lot of fructose in onions.

Green onions can be eaten.

The doctor believes that the onion is warm and spicy, and has the effects of dispersing cold and strengthening the stomach, expelling phlegm, sterilizing, benefiting the lungs and yang, sweating and relieving the surface, clearing breast and stopping bleeding, fixing pain and healing, and can be used for dysentery, abdominal pain, arthritis, constipation and other symptoms.

Diabetic patients should not eat all kinds of sugar, candied fruit, canned fruits, soft drinks, fruit juices, jams, ice cream, sweet biscuits, sweet bread and sugar pastries, as well as sugar-free biscuits and sugar-free foods, which basically contain a lot of starch, because these foods are very high in sugar and are prone to high blood sugar when eaten;

It is not advisable to eat foods containing high cholesterol and animal fats, such as animal brain, liver, heart, lungs, kidney, egg yolk, fatty meat, butter, pork, beef and sheep fat, etc., which are easy to increase blood lipids and are prone to atherosclerosis.

In terms of taste, the taste of onions is indeed a little sweet, but it is far less sweet than fruits such as watermelon, melon, and grapes. According to the Chinese food composition list, the calories per 100 grams of onions are not high, but they contain fat, 9g of carbohydrates and 40 kilocalories. Even if you eat 250g of onions a day, your calories are 90 kcal.

Therefore, diabetics do not have to worry at all at this point, and can eat 100g of onions every day. For diabetics, eating onions also has certain benefits. Related experiments have found that prostaglandin A can be extracted from onions, which is beneficial to the body to stabilize blood sugar, stabilize blood pressure, and dilate blood vessels.

It is good for the condition, onions are rich in nutrients such as fiber, vitamins, etc. Does not cause a rise in blood sugar.

Onions are a good vegetable for diabetics, although it tastes a little sweet, but the sugar in it is not particularly high, so it has no effect.

I think it's a disadvantage because there is a little sugar in the onion, and eating it will aggravate the patient's condition.

The sugar content of onions is 8%, and onions are rich in calcium, phosphorus, iron, vitamins, carotene, vitamin B1, niacin, trace element selenium, prostaglandin A, and organic matter similar to the hypoglycemic drug tolbutamide. The prostaglandin A in onions can dilate blood vessels, reduce blood viscosity, and increase coronary blood flow, thereby slowing down and preventing thrombosis in diabetic patients, and the calcium in onions can prevent osteoporosis in diabetic patients.

Some of the ingredients in onions can prevent complications of diabetes, and onions are suitable vegetables for diabetics and are beneficial for diabetics. There are diabetics who stir-fry 450 grams of onions as a dish, and as a result, their blood sugar spikes one hour and two hours after the meal. Theoretically, this phenomenon should not occur, because the glycemic index of onions is less than 20, although the calories of onions are relatively high in vegetables, but it will not cause blood sugar to spike after meals.

The main reason is: some diabetics fall in love with fire, especially sugar friends with hot liver, as long as they eat too many onions, blood sugar will spike, and their eyes will be uncomfortable. This is the onion is warm, the liver fire, especially remind the liver fire, love the fire, the tempered sugar friends, if you eat onions, you can eat a little, don't take the onion as the main dish.

This kind of sugar friend eats onions and blood sugar soars, and you can benefit from it early!