How to maintain and tonify the kidneys? What foods can you eat more to nourish your kidneys?

If you want to nourish your kidneys, you can start from the following aspects:

1. Pay attention to rest in daily life, develop a good habit of sleeping on time, don't stay up late, and don't be too tired, because staying up late is very damaging to the kidneys, and you must exercise properly every day;

2. In terms of diet, you can eat more foods that nourish the kidneys, such as black food, black sesame, black rice, black beans and warm and tonic foods, such as codonopsis, mutton, leeks, etc.; Finally, when the condition is more severe, you can take Chinese patent medicines for conditioning, such as Jinkui Kidney Qi Pill or Liuwei Dihuang Pill.

People with kidney deficiency should also take turtle meat, pigeon meat, pork, soft-shelled turtle, clams, lotus seeds, pine nuts, and beans to tonify the kidney and strengthen the kidney, such as black beans, cowpeas, sword beans, soybeans, etc., the health of the kidney indicates that the human body grows and develops well, and the reproductive system is vigorous.

In terms of diet, we should pay attention to eating more nutritious food, do not eat foods with high sugar and oil content, and high salt content, have a regular work and rest, do not stay up late, have a moderate amount of exercise, and do not hold urine; Eating more black beans, black sesame seeds, red beans and mutton, wolfberries, and yams can all nourish the kidneys.

How to nourish the kidneys in daily life? What foods can you eat more to nourish your kidneys? You can eat more black foods, such as black beans, etc.

In addition, foods such as goji berries can also play a good role. Black sesame seeds are a medicine that tonifies the kidney yin. Foods that nourish the kidneys mainly include black rice, black beans, black sesame seeds, and mulberry kernels.

Sea cucumber porridge 50 grams of sea cucumber, 100 grams of japonica rice. Soak the sea cucumber, cut open the abdomen, dig out the inner intestines, scrape and clean, chop it, add water and boil it. Wash the japonica rice and put it in a clay pot with the sea cucumber.

Participate in the water, first boil with a fire, and then simmer for 20 to 30 minutes, until the rice is ripe and rotten. Add a little green onion and ginger salt to taste and eat in the morning on an empty stomach. It has the effect of nourishing the kidney, nourishing yin and nourishing blood, and is suitable for physical weakness, waist and knee soreness, insomnia and night sweats caused by kidney deficiency and yin deficiency.

It is used to treat kidney qi weakness, loss of essence and blood, impotence, **, sperm loss, frequent urination, dull complexion, dizziness and tinnitus, soreness of waist and knees, fatigue and fatigue.

Sea cucumber Chinese medicine believes that sea cucumber is sweet, salty, warm in nature, and has the effect of tonifying the kidney and benefiting essence, aphrodisiac and curing impotence, moisturizing and laxative.

Leek porridge 150 grams of leek porridge and 100 grams of rice. Wash the rice, add an appropriate amount of water and cook until the porridge is formed, add leeks, and then cook.

1 or 2 boiling, 1 dose per day. Effect: It can warm the kidneys and strengthen the yang. See:

Black beans, black sesame seeds, black dates, and rye are better. If you're not afraid of trouble, you can always cook and eat. The method upstairs said is very good, you can try it. There is also a simple way to eat black food powder directly, Guqi's is better, Guqi black sesame black bean powder.

Black beans, it is recommended that there are two methods, one is to boil the black beans for 8 years, then drain, soak them in rice vinegar for 7 days, and eat one to two spoonfuls before dinner every day; Second, fry the black beans and soak them in rice vinegar for a day. Also take a spoonful before dinner. Generally, it will be good to stick to it for a month.

My sister-in-law's hair will fall out very badly, and she will be fine after eating it for 15 days. If you want to protect your kidneys, you can stick to it.

What foods can tonify the kidneys?

What are the foods that nourish the kidney, and what to eat to nourish the kidney.

When should I return to China, and food can never be used to replenish the kidneys? Lu Shan.

Can you talk about returning to eat and grinding?

8 kinds of food that buries and replenishes the kidneys, and the slag of ants.

What are the tonifying products for the kidney, and what to eat to make the kidney.