What is the best tea to drink to lower blood lipids, and what is the best tea to drink to lower bloo

Fruits.

Apples: Because they are rich in pectin, fiber and vitamin C, they have a very good lipid-lowering effect. Apples can lower LDL cholesterol in a person's blood and increase levels of HDL cholesterol, which is beneficial for cardiovascular purposes.

Grapes: Grape juice and wine contain resveratrol, a natural cholesterol-lowering substance. Animal experiments have also proved that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for people with hyperlipidemia.

Hawthorn: It is the main ingredient of many cellulite teas, and the flavonoids contained in it have the effects of dilating blood vessels, lowering blood pressure and cholesterol.

End vegetables.

Leeks: In addition to calcium, phosphorus, iron, sugar and protein, vitamin A and vitamin C, they also contain carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can help eliminate excess fat in the intestines.

Onion: contains prostaglandin A, which has the effect of dilating blood vessels and lowering blood pressure; It also contains organic sulfur compounds and a small amount of sulfur-containing amino acids, which can lower blood lipids and prevent arteriosclerosis.

Winter melon: Contains protein and rich in vitamin C, which can remove excess fat and water in the body and play a leading role.

Carrots: Contains calcium pectinate, which can be excreted in the stool in combination with bile acids. In order for the body to produce bile acids, it is necessary to use cholesterol in the blood, which in turn causes the level of cholesterol in the blood to decrease.

Garlic: Contains minerals such as allicin and selenium, which can reduce blood viscosity, reduce blood cholesterol and prevent thrombosis, help increase high-density cholesterol, and is beneficial to **.

END Aquatic Products.

Kelp: Rich in taurine and dietary fibriginic acid, it can reduce blood lipids and cholesterol in bile.

Oysters: Rich in trace elements zinc and taurine, taurine can promote the breakdown of cholesterol and help reduce blood lipid levels.

Seaweed: Rich in iodine, it has a good effect on removing cholesterol from the blood.

End edible mushrooms and legumes.

Shiitake mushroom: It can significantly reduce cholesterol and triglyceride levels, and can increase high-density cholesterol in the body.

Fungus: rich in iron, vitamins and various phospholipids, it has the effect of promoting digestion and lowering blood lipids.

Red adzuki beans: Contains linoleic acid, saponins, stigmasterol, etc., which can effectively reduce serum cholesterol. The fiber it contains can also reduce the absorption of sugar, which can reduce the feeling of fasting and reduce cellulite**.

end staple foods.

Oats: Extremely rich in linoleic acid and saponin, which can prevent and treat atherosclerosis.

Corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering cholesterol.

Milk: Rich in orotate acid and calcium, it can not only inhibit the deposition of cholesterol in the arterial blood vessel wall, but also inhibit the activity of cholesterol synthase in the human body and reduce the production of cholesterol.

Yogurt: It contains both the nutrients in milk and the lactic acid bacteria that aid digestion, and the lipid-lowering effect is even better.

There are many people in the background who ask about the three highs, in fact, many people ask about high blood lipids and high blood sugar, so today we will share a lipid-lowering tea. Long-term high blood lipids will lead to more serious cardiovascular and cerebrovascular diseases. Therefore, it is very important to maintain stable blood lipids.

So what is this lipid-lowering tea?

High blood lipids, affecting cardiovascular and cerebrovascular diseases, often drink 1 cup of tea, reduce cholesterol, blood vessels are unobstructed.

The blood lipids in the body are high, and 2 cups of tea are often boiled to reduce cholesterol accumulation, and the blood vessels are clean and smooth.

The five teas have a good effect on lowering blood lipids.

One: Pu'er tea.

Pu-erh tea helps to reduce blood lipids, cholesterol, triglycerides and fatty acids, and also reduces cholesterol-related fatty liver disease.

2 Two: Unfermented green tea.

Green tea is rich in high vitamins and trace elements, which can regulate blood lipid metabolism, increase the body's heat consumption and fat oxidation, so as to achieve the effect of lowering blood lipids.

3 Three: Oolong tea.

Oolong tea is rich in a large number of tea polyphenols, a variety of trace elements, vitamins and other nutrients and bioactive substances. In particular, the tea polyphenols are important functional components for lowering blood lipids, anti-free radicals, and enhancing the body's immunity.

4 Four: Hawthorn tea.

Hawthorn tea can promote metabolism and lower blood lipids.

5 Five: Chrysanthemum tea.

Chrysanthemum tea has a high efficiency in lowering blood lipids, softening blood vessels, removing garbage in the body, and drinking it often can achieve the body's fluid balance, mainly for coronary heart disease, hyperlipidemia, diabetes has a special curative effect.

I recommend you to drink tartary buckwheat tea, I had a high blood lipid examination last year, drank tartary buckwheat tea for a year, plus regular running and exercise, this year's examination is normal.