The body loves to sweat, how to regulate?

The body loves to sweat, which is often a manifestation of physical weakness, sometimes related to the lack of calcium in the body, and also due to autonomic nerve dysfunction, such as parasympathetic hyperfunction, and is also prone to hyperhidrosis. It is recommended to drink more water, exercise more, eat a balanced diet of meat and vegetables, do not be picky eaters, and eat more foods with high calcium content, which will help improve the body and sweat. If the symptoms cannot be improved, you can also see a doctor and consider using hypohidrosis granules, if it is caused by calcium deficiency, you need to pay attention to calcium supplementation.

<>1. People who love to sweat are qi deficiency and their bodies are relatively weak, which may be due to hyperhidrosis according to traditional Chinese medicine. People with qi deficiency should pay attention to their daily diet, and eat more foods that nourish qi and strengthen the spleen, such as pumpkin, yam, lotus seeds, soybeans, barley kernels, shiitake mushrooms, beef, glutinous rice and millet, as well as longan, which are all effects of replenishing qi and strengthening the spleen and stomach.

2. People take food as the day, and the effect of replenishing qi depends on daily diet is the best, with 50g of yam, 150g of japonica rice, 6 large red dates, add an appropriate amount of water to cook porridge together, and drink it every evening cherry wide to replenish qi and strengthen the spleen and stomach. There is also a porridge suitable for drinking in the morning, such as 30g of astragalus, it is best to boil 2 times in boiling water, and combine the water boiled 2 times together to cook millet porridge, astragalus is to replenish qi, millet also has the effect of replenishing qi, so that every morning to drink, generally drink for 1 week, sweating will be significantly reduced.

Jump rope. Jump rope tips:

1.The method of jumping rope is to jump and land with the forefoot, remember not to land with the whole foot or heel, so as not to shake the brain, when jumping in the air, do not bend the body extremely, and become a natural bending posture. When jumping, breathe naturally and rhythmically.

2.The method of holding the rope is to hold the handles at both ends of the rope with both hands, usually step on the middle of the rope with one foot, bend the elbows of both arms to raise the forearm flat, and the rope is straightened to the appropriate length.

3.When the method of shaking the rope is shaken forward, the big arm is close to the sides of the body, the elbow is slightly abducted, the upper arm is approximately horizontal, and the wrist is used to make abduction and internal rotation movement, so that the two hands do a circle action on the side of the body, every time it shakes, the rope goes up and down from behind the body, rotates around, the speed of the rope rotates and the speed of the hand rope is proportional, the faster the shake, the faster the rope rotates.

4.When the rope is stopped, when the rope is shaken forward, one foot is extended, the forefoot is off the ground, and the heel is on the ground so that the rope stops under the sole of the foot; When you swing backwards, you will come out with one foot back, the heel off the ground, and the ball of the foot on the ground, so that the rope stops on the sole of the foot. Practice step by step When you start to practice skipping rope, the movements should be slow to fast, from easy to difficult.

Learn the various movements of individual skipping rope first, and then learn the more complex multi-person jumping or group skipping movements.

Sweating is a normal physiological phenomenon of the human body, and proper sweating can help us expel body waste in time. However, if some parts of the body are always sweating when the weather is not so hot, then there is a health problem.

In general, sweating may be caused by high room temperature, strenuous activity, hyperhidrosis, etc., which can be solved by adjusting room temperature, paying attention to rest, and taking medication, the specific analysis is as follows:

1.High room temperature: If the room temperature is relatively high, it will lead to increased sweat secretion, which will lead to more frequent sweating.

You can adjust the temperature of the stool in the room, such as opening the window for ventilation, etc., to avoid the room temperature being too high. If the environment is hot in summer, it can also be relieved by blowing a fan or air conditioner.

2.Strenuous activities: If you do some strenuous activities, the symptoms of sweating are more serious at this time, you can avoid strenuous activities, pay attention to rest for a period of time, and also need to wipe the sweat with a clean towel, but to avoid the body cold.

3.Hyperhidrosis: If you have hyperhidrosis, the symptoms that cause your body to sweat are more pronounced.

After the degree of lesions is aggravated, there may also be symptoms such as body odor and white color of the body. Patients can go to a regular hospital to inject botulinum toxin type A for improvement, and if necessary, they can also undergo apocrine gland resection and thoracoscopic thoracic sympathetic chain tomy to improve symptoms.