I m only 18 years old, and I always have insomnia, so how can I get a good night s sleep

Insomnia is caused by stress or excessive thinking, and is mainly a mental illness. Knowing this, it is completely possible to regulate one's own psychology**. You can study psychological books to prescribe the right medicine, and see what you can't calm down because of what you can't calm down, and what you can't let go of in your heart.

Then let it go and tell yourself that everything is in turn and that everything is at ease. Strive to treat people and things in life with a normal heart. I suggest you take a look at Carnegie's book series, it's good.

I believe it can help you adjust your mindset in time.

When you sleep, from head to toe, from the inside out, from the front to the back, from the top to the bottom, from the left to the right, do a conscious relaxation exercise (conscious voluntary movement), and then sit in a relaxed position, relax your nerves from the inside out, let yourself know that this moment is the safest Brain relaxation, don't think about anything, just think of a word, relax, everything else is meaningless at the moment except relaxation. You can do it yourself

Drink a glass of warm milk or soy milk before going to bed, preferably put some soft piano music on the CD, usually light a lavender-flavored incense in the bedroom before bedtime, or put the lavender-flavored sachet under the clothes you will wear the next day to add fragrance to the clothes.

Lavender is effective for stress reduction and calming the nerves.

Now there are too many people with insomnia, they are very distressed, I used to be, but now it's good, many people ask me the method of **, the other is very simple, I use a Chinese medicine pillow smoked, it is for the old man and the old lady, I wanted to give them something must be bad so I tried, and later found out, not to mention insomnia, even I snored a piece cured, you also give your friend a try, it must be good. Call @Dad@Mom@fu@Kang@Ping@Pillow@,Search and see.。

If insomnia lasts between one month and three months, it is stress-induced insomnia, and you need to self-regulate or seek help from a sleep specialist.

If insomnia lasts for more than three months, it is a habitual insomnia that needs to be addressed by both a doctor and a psychologist.

If you have insomnia at night, don't drag it out, don't go to **, you must actively look for ** methods. The most common method is to take a warm bath every night when you go to bed, which can release the fatigue of the self-chain meditation day, soothe the nervous mind of the body and mind, and relax to fall asleep from a better resonance.

In addition to taking a hot bath, there are many others**, if you can also open the window to ventilate to maintain air circulation, read a book before going to bed, enhance sleepiness and listen to it before going to bed**, drink a glass of hot milk before going to bed, drink a glass of warm milk before going to bed, help you sleep.

Maybe it's because you've been stressed out lately.

So you can't sleep, the simple way, you can exercise before going to bed, so that you will feel more tired, and then you can drink a bag of pure milk, you can also.

Soak your hot feet, listen to it**, it's light** It's okay to eat an apple, and then it's the Chinese medicine that I can use for insomnia@DadMomFu.

Kangping pillow has an effect, I think it will help you.

Insomnia, a disorder characterized by difficulty falling asleep (more than 30 minutes of sleep onset), sleep maintenance disorders (2 awakenings throughout the night), early awakening, decreased sleep quality, and decreased total sleep time (usually less than 6 hours), along with daytime dysfunction. This clinical observation found that the combined application of Delixin combined with Ejiao Huangjing Pill** and chronic insomnia with anxiety can effectively improve the symptoms of insomnia and anxiety in patients, with good tolerance, and no obvious adverse reactions have been found, which is worthy of clinical promotion.

You can try the ** method of traditional Chinese medicine, it is not harmful to the body, I used to have insomnia, food supplements, exercise or anything, I went to the hospital, the doctor said that insomnia is also a disease, I want to fall asleep immediately on the prescribing sleeping pills, but it can not be completely and completely effective, I have eaten Chinese medicine for a period of time, and there is no particularly obvious effect, my friend recommended to me ** "Sleeping Beauty" above.

"Aromatherapy combination" said that now it is very popular drug aromatherapy and research has found that it will have a good effect, it looks like it is a traditional Chinese medicine ingredient and it is not expensive, so I bought a set, and now the pillow plus the drug has been used for almost a month, and the sleep has been significantly improved, and I feel very energetic during the day every day, I recommend you to try it

Always insomnia and can't sleep well?Teach you a few small ways to relieve insomnia easily, try it at home, what should I do if I always have insomnia at night?Try these methods, it's simple and effective.

Specific methods of insomnia regulation:

1. Insist on jogging and exercising for 15 minutes every morning to enhance physical fitness.

2. Adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow and maintains a peaceful mind.

3. Take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and happy **.

4. Develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach.

5. Whole body relaxation method: after lying down, use your mind to guide, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm.

6. Massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of your left hand into the palm of your right foot.

7. If you have the conditions, you can try the physical gold sleep pillow.

First of all, you need a cooler sleeping environment, and studies have shown that people sleep better when the ambient temperature is 18 degrees Celsius. Secondly, if you warm up your body before going to bed, then you may fall asleep faster. For example, taking a hot bath can make you more sleepy.

10 ways to improve sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.