What are the strong alkaline foods at a glance

Alkaline foods that belong to the cold are: lettuce, purslane, bracken (Houttuynia cordata), bracken, tomato, chayote, zucchini, gourd, gourd, melon (melon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

Alkaline foods that belong to the cool nature are: lotus root, konjac, mushroom, kudzu, beet (seaweed head), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.

Alkaline foods that belong to the flat nature (one that is weaker than the positive one in the negative series) are: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, lion's head, black fungus, shepherd's cabbage, white fungus, sweet potato (sweet potato), potato (potato), taro.

Alkaline foods that belong to the warm are: kelp, chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin, ginger, green onion.

Alkaline foods that are hot are: garlic, chili peppers, peppers.

Alkaline foods that belong to the cold are: dendrobium and reed root.

Alkaline foods that belong to the cool nature are: chrysanthemum, mint, rehmannia, white peony, American ginseng, sand ginseng, and cassia seed.

Foods rich in alkaline are: peanuts, wheat flour, corn, walnuts, hazelnuts, chestnuts, cashews, lean meat, beef, eggs, various fish, milk, grapes, tea, kelp, grapefruit, citrus, lemons, persimmons, cucumbers, carrots, soybeans, tomatoes, strawberries, spinach, apples, kohlrabi, tofu, cabbage, rape, pears, potatoes, celery, leeks, fungus, cabbage, loofah, endive, callus, lotus root, lion's mane mushroom, lettuce, mung bean sprouts, melon, lily, chrysanthemum, etc.

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Strongly alkaline foods are foods that are strongly alkaline after ingestion. Strong alkaline foods can be beneficial to the body because they neutralize acidic constitutions, reduce inflammation, increase energy, and enhance physical health conditions. Here are some common strong alkaline foods:

1.Lemon: Lemons are alkaline after being metabolized in the body, making them an ideal acid-base balance food for people with hail bodies.

2.Green onions: Green onions are strongly alkaline, which can eliminate fatigue, relieve gout, lower blood pressure, diuretic, etc.

3.Carrot Origin: Carrots are a type of nut that is rich in vitamins and minerals, and they are also alkaline.

4.Sesame seeds: Sesame seeds are foods rich in protein, fat, and antioxidants, but they are also highly alkaline foods.

5.Almonds: Almonds are a type of nut that is rich in minerals and proteins, and they are also strong alkaline foods.

6.Corn: Corn is a food rich in dietary fiber and carbohydrates, and it also has an alkaline reaction after digestion and metabolism in the body.

It is important to note that in order to maintain good health, the diet should be varied and alkaline foods should not be pursued excessively, otherwise the overall nutritional balance will be affected.

Paying attention to your diet in daily life will be of great help to your body, so what are the foods that are strong alkaline? Let's find out with me.

01 Fish, fish is a strong alkaline food, and there is a lot of protein in it, and eating it regularly has a very good effect on preventing aging.

02 Xiqing is staring at orchids, broccoli is also a very good strong alkaline food, and the nutritional value is relatively large, usually eat some broccoli appropriately, but also achieve the effect of anti-cancer and anti-cancer.

03 Winter melon, winter melon has a lot of vitamin C in it, usually eating some winter melon can make the collagen egg white more and more, avoid more wrinkles, and make it very smooth.

04 Onions, onions can have the effect of lowering blood pressure, and eating some onions properly can also expel all the bad free radicals in the body and promote metabolism.

Alkaline foods include grapes, tea, kelp buds, kelp, lemons, green plums, etc.

Alkaline food, as opposed to acidic food, is not classified according to the good taste, but according to the final metabolite of the food in the human body. Most people think that sour things are acidic foods, such as lemons, green plums, etc., which will make your mouth water at a glance, but in fact, these things are typical alkaline foods. Foods such as grapes, tea, kelp buds, and kelp are also alkaline after metabolism.

So far, the probability of the claims about acidic and alkaline constitutions in commercial journals is much higher than that of academic journals, and academic journals are mostly questionable and critical. The concept of acid-base food is considered to be hype, and the significance of propaganda is greater than that of scientific research.

Common alkaline and acidic foods

1. Strong acidic food.

Egg yolks, cheese, snacks, mullet roe, bonito, fish fillets, etc.

2. Medium-acid food.

Ham, bacon (bacon), chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc.

3. Weakly acidic food.

Rice, peanuts, beer, liquor, fried tofu, seaweed, clams, octopus, loach.

4. Weakly alkaline food.

Red beans, radish, kale, onions, tofu, etc.

5. Medium alkaline food.

Dried radish, soybeans, carrots, tomatoes, apples, bananas, oranges, pumpkins, strawberries, egg whites, prunes, spinach, etc.

The above content refers to Encyclopedia - Alkaline Food.

According to the acidity and alkalinity of food, some people say that eating alkaline food can promote pregnant women to have boys, but there is no scientific basis for this. However, eating alkaline foods in moderation can maintain a balanced nutrition. A complete list of strong alkaline foodsWhat are they?

Common ones are cabbage, persimmons, cucumbers, etc.

Alkaline food, as opposed to acidic food. Alkaline foods are classified not according to taste, but according to the final metabolites of the food in the human body. If the metabolite contains cations such as calcium, magnesium, potassium, and sodium, it is an alkaline food; On the other hand, vinegar and apples are alkaline foods that taste sour and have a high sulfur and phosphorus.

Strong alkaline foods include vegetables, fruits, meat, etc. So, what are the strong alkaline foods?

1. Strong alkaline fruits: grapes, citrus, persimmons, figs, watermelons, etc.

2. Strong alkaline vegetables: cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, etc.

3. Strong alkaline meat: beef, pork, chicken, tuna, etc.

4. Other strong alkaline foods: cheese, rice, wheat, bread, peanuts, walnuts, thin sausages, sugar, biscuits, sugar, chamagu, tea, chestnuts, coffee, etc.

Among them, kelp can be said to be the king of strong alkaline foods, and eating more kelp can effectively adjust the acidic constitution. Therefore, if you are often tired, tired, or sore, you may want to eat more kelp. In addition, it is often said that drinking tea can relieve fatigue, in addition to the stimulants in tea, tea alkali can neutralize the acidic substances in the body, and also has the effect of relieving fatigue.

In order to have a healthy development of the baby, pregnant mothers can spend their pregnancy healthily, experts recommend eating alkaline food, but not every alkaline food is suitable for pregnant mothers.

Alkaline foods are foods that contain more minerals such as potassium, sodium, calcium, and magnesium, and the final metabolites in the body are often alkaline, such as vegetables, fruits, milk, soybeans, and mushroom foods. Proper pairing with alkaline foods helps to maintain the acid-base balance in the body.

It is good for pregnant women to eat more alkaline foods, and it is also of great benefit to the fetus. Alkaline food is good for babies, and the body fluids of the human body are slightly alkaline, which is conducive to the body's absorption and utilization of substances.

However, pregnant women should not be single in their diet, and should pay attention to balanced nutrition. Acidic foods generally include meat, eggs, fish and vegetable oils, rice, pasta, etc., and alkaline foods are generally vegetables, tea, fruits, soy products, milk, etc. Strong alkaline food is the larger the pH value, the more alkaline it is, and there are many foods containing strong alkaline such as tea, Chinese cabbage, spinach, carrots, raisins and so on.

Alkaline foods are considered to have a beauty effect and can be eaten regularly, but strong alkaline foods should generally not be eaten too much. Eating too much will cause diarrhea, so you can eat some in moderation.