What alkaline foods are good for the body? Do you have any recommendations?

It is also better for the body to eat some alkaline foods in life, you can choose to eat kelp, carrots, cucumbers and grapes, which are all alkaline foods. Moreover, the nutritional value is relatively high, which can provide some trace elements to the body, so that the body is in a healthy state.

Many foods in daily life are alkaline foods that can be eaten, and there are some moderately alkaline foods, such as bananas, strawberries, soybeans, and some weakly alkaline foods that are also beneficial to the body, such as soft mind, potatoes, and red beans. Usually eat some alkaline food is better for the body, you can eat often, so that people's physical and mental health becomes better, you can choose to eat some onions, you will find that onions are typical representatives of alkaline food, there are more nutrients in it, there are vitamins, fiber, calcium, protein and iodine, these nutrients are very much, can help the human body repair some immune barriers, thereby improving people's body resistance, making people's immunity stronger.

There is also soclopidin in onions is better, and it helps people to prevent many diseases, and eating some onions will make the body stronger. Sweet potato is also an alkaline food, often eaten is also better for the body, and many people prefer to eat baked sweet potatoes, high nutritional value, good taste and strong satiety, in ordinary life, people can eat such some foods.

It can be found that the nutrients in sweet potatoes can help the body improve immunity, so eating some sweet potatoes can also help people beautify and have the best effect. Grapefruit is also an alkaline food, you can eat some grapefruit in winter, you will find that it is rich in calcium, and it can also help people prevent osteoporosis. It can be found that the health care effect of grapefruit is also relatively strong, which can make people's resistance higher.

There are many alkaline foods, such as tomatoes, zucchini, eggplants, kiwis, bananas, oranges, loquats, monk fruits, cantaloupe, watermelon, lettuce, spinach, mushrooms, lettuce, carrots, kohlrabi, enoki mushrooms, yams, onions, lilies, chrysanthemum, potatoes, black fungus, cauliflower, taro, etc.

In addition, soy products and dairy products are also alkali-rich foods, such as tender tofu, soy milk, tofu brain, tofu milk, milk, etc., and some nuts such as chestnuts, almonds, walnuts, etc. also contain alkali.

Yes, most alkaline foods contain calcium, mainly fruits, such as kiwifruit, bananas, oranges, loquats, monk fruit, cantaloupe, watermelon, lettuce, spinach, mushrooms, lettuce, carrots, etc.

Recommended alkaline foods include sweet potatoes, kale, kelp, carrots, etc. Eating some alkaline foods in moderation can reduce inflammation.

1. Vegetables: lettuce, purslane, bracken (Houttuynia cordata), bracken, boilen, Fanchai Keshen eggplant, chayote, zucchini, gourd, gourd, melon (melon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp. Lotus root, konjac, mushroom, kudzu, beet (seaweed), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), coconut white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah, etc.

The above-mentioned types of vegetables are highly alkaline vegetables. You can choose to eat it according to your preference.

2. Fruits: Shuisun Chongguo is everyone's favorite health food, and alkaline fruits mainly include kiwifruit, persimmon, mulberry, fig, sugarcane, banana, and water chestnut. Pears, loquats, oranges, mandarins, mangoes, monk fruits, apples.

Grape, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon. Peaches, cherries.

3. Nuts: Nuts have always been regarded as a good health snack, and indeed, nuts also have many benefits to health. Nuts that belong to strong alkaline mainly include soybeans, chestnuts, almonds, walnuts, pine nuts, etc., generally speaking, nuts are alkaline foods, and nuts are often eaten in daily life, which has unexpected benefits for the body.

4. Edible medicinal materials: all kinds of edible alkaline medicinal materials include Dendrobium, reed root, chrysanthemum, peppermint, rehmannia root, white peony, American ginseng, sand ginseng, cassia seed, Polygonatum polygonatum vulgaris, Gastrodia, Codonopsis, Poria cocos, licorice, Polygonum multiflori, sand kernel, Cordyceps sinensis, osmanthus, Chuanxiong, Astragalus, ginseng, angelica, Cistanche, Eucommia, Atractylodes, cinnamon. When choosing Chinese herbal medicines, you should also consult a physician in detail and choose the medicinal materials that are suitable for your physique.

5. Beverages: Beverages are also the favorite of some young people in daily life, so which drinks are alkaline? Is it helpful for the body?

Alkaline beverages mainly include tea, wine, soy milk, honey, coffee, and so on. Not to mention some processed fruit juice drinks, the fruit is alkaline, and the juice that comes out is naturally alkaline.

Top 10 Alkaline Foods:kelp, winter melon, beans, etcCarrots, cabbage,taro, black fungus,Rice tofu、Spinach, cucumbers.

1. Kelp. Kelp is known as a "longevity dish", and the taste is crisp and delicious.

2. Winter melon. It can be used to make a variety of delicacies and new winter melon foods.

3. Beans. Beans are an annual vegetable of the genus Cowpea in the family Fabaceae of the order Rosaceae. Also known as cowpea, long cowpea, with beans, the taste is good.

4. Carrots.

Carrot, also known as ginseng, is a biennial herbaceous plant of the family Apiaceae, which is widely cultivated in France, Germany, Spain, Hungary, China and other countries around the world.

5. Cabbage. Cabbage is also known as cabbage, pimple white, cabbage, cabbage, lotus white, etc., is a kind of vegetable, some cities in Shaanxi call it cabbage, that is, lotus white, also called lotus white, is another name for cabbage.

The eight commonly eaten alkaline foods are: kelp, beans, carrots, mung bean sprouts, lettuce, black fungus, spinach, and radish.

1. Kelp. Kelp is a "strong alkaline" ingredient among alkaline foods, and it should be eaten more often in autumn. Kelp grows on rocks at a depth of 2 m below the low tide line of the seashore and is farmed on ropes or bamboo.

2. Beans. Generally, some legumes and pods are alkaline vegetables, such as some eyebrow peas, cowpeas, green beans, peas, etc., but when eating, be sure to cook them thoroughly before eating.

3. Carrots.

Carrots can be regarded as weakly alkaline ingredients, but the carotene in carrots is better, and even if it is stir-fried at high temperature, most of it can be retained and absorbed by the body, but it must be matched with oil before it can be released.

4. Mung bean sprouts.

In the process of growth and germination, mung beans gradually change from acidic to alkaline ingredients, and ** cheap and affordable, you can fry a ** with very little money on the row cover, and you should eat more in autumn.

5. Lettuce. Lettuce is a strong alkaline vegetable, lettuce is native to the Mediterranean coast of Europe, driven by wild species, and its introduction into China has a long history, and it is cultivated more in the suburbs of large cities.

6. Black fungus.

Black fungus, like many mushroom ingredients, is an alkaline ingredient and has a crisp and tender taste, but if the weather is hot, the time to soak the fungus should not exceed 3 hours.

7. Spinach. Spinach is an alkaline vegetable, and the source of spinach can be traced back to Persia (now Iran) in western Asia 2,000 years ago, and through North Africa, it was transmitted to Western Europe and Spain by the Moors. It is clearly recorded in the "Tang Hui Yao":

Spinach seeds were introduced to China from Nepal as a tribute during the reign of Taizong of the Tang Dynasty.

8. Radish. In late autumn, you should eat more plant roots, radish is very good, radish is a good alkaline ingredient, don't miss it.