How do you breathe while doing yoga?

Yoga breathing is the essence of yoga, practicing breathing to regulate the internal organs, prolong life, and also prevent and treat respiratory diseases, such as chronic bronchitis, asthma, emphysema, etc. In these patients, the lungs are inelastic and dilated, affecting lung capacity. The practice of yogic breathing can increase muscle contraction, which is conducive to the effective expansion of the chest and lungs, enhance the vitality of the intercostal muscles, and slowly and gradually restore their elasticity and lung capacity, thereby relieving the condition.

Finally, yoga breathing can effectively relieve relaxation, help us alleviate insomnia, and effectively enhance physical fitness. <>

Abdominal breathing: Breathe at the bottom of your lungs, and feel like your abdomen is agitating and your chest is relatively still.

Chest breathing: Breathing in the middle and upper part of the lungs, the chest is feeling stretched and agitated, and the abdomen is relatively immobile.

Complete breathing: The upper, middle, and lower parts of the lungs are involved in the movement of breathing. The abdomen, chest, and even the whole body feel like it's heaving and stretching. <>

Let's talk about the single nostril to clear the meridians and breathe.

Method: Sit cross-legged, the left hand on the knee, the middle finger of the right hand, the index finger against the center of the eyebrows, the thumb and ring finger are placed on both sides of the nose, the thumb is pressed on the right nostril, only the left nostril is deep, slowly perform 5 times of yoga full breathing, at this time you should close your eyes, carefully experience the operation in the body, evenly and gently exhale the breath, after doing it, the thumb is released, the ring finger is pressed tightly on the left nostril, and the right nostril is used to slowly perform 5 times of yoga full breathing. Repeat for 5-10 rounds.

Effect: Provide sufficient oxygen to the body, expel exhaust gases, and clear the meridians. Strengthens the upper respiratory tract and prevents rhinitis and colds.

Natural breathing.

Breathing, which occurs subconsciously and naturally, can be done at your own pace.

Abdominal breathing.

Breathing to move the diaphragm. As the diaphragm moves up and down, the abdomen expands and contracts.

Chest breathing.

This is a breathing method that expands the chest from front to back, left and right, so that the ribs are open and the lungs are expanded. The ribs will be lifted up and the chest will be open.

Complete breathing.

This breathing technique combines abdominal pose, chest pose, and clavicle pose, which moves the collarbone up and down.

Here's an example:

Breathe in the abdominal, thoracic, and clavicle flows, and then return to the original state in the order of the abdomen, chest, and collarbone, and exhale the breath at the same time.

Qi and Breath Qi refers to the energy of life , which in Sanskrit is called prana. For example, the generation of heat energy, the movement of matter, and the functioning of internal organs are all phenomena caused by the flow of energy. This power that transforms matter into vitality is called qi in yoga.

Controlling and regulating the flow of qi is very important in the practice of yoga. Blood circulation, vocalization, breathing, digestion, and excretion are indispensable for these internal mechanisms to function properly, and to maintain smooth and clear thinking and a stable spirit, so that Qi can function normally. The representative way to control qi is to breathe.

By breathing, the whole body can be harmonized and a healthy body, mind and soul can be cultivated.

Pranayama. Pranayama is a technique of controlling the vital energy qi. By breathing and allowing qi to enter the body, store it, and circulate it in the body, you can awaken the latent energy. It is also translated as "tempering".

Breathing yoga practices are as follows:

1. Sit in the position that you feel most comfortable in. Lift the chest, floating ribs and navel and straighten the spine. Lower your head as much as possible to soften your neck. The chin tightening method is then performed.

2. The source of human affection is located between the navel and the heart. The back must be in constant contact with this source of affection. The front of the body, as well, is in contact with it at all times. During inhalation, do not lean forward, backward, or side-to-side as your chest expands upwards and sides.

3. Do not make the diaphragm tense. Inhale the air deep into the bottom of the diaphragm. It is conceivable that you start to inhale from under the floating ribs, around the waist, which is the secret to deep inhalation.

In order to smoothly receive the inhaled energy, it is important to be in a passive state beforehand. In particular, the rhythm of the inside of the lungs is synchronized with the flow of incoming air.

4. People with underdeveloped lungs must carefully and little by little increase the lung capacity before the lungs fully exert their functions. Just as water is absorbed by the soil, it should also be felt to be absorbed by the cells in the body. When you feel this process of absorption, you should also feel that the energy of the universe is also absorbed, soaked into the body, and brings people a sense of "happiness".

Introduction to Yoga:

Yoga (English: yoga, Hindi: is a Chinese word originally derived from the Indian Sanskrit word "yug" or "yuj", which means "unity", "union" or "harmony".

Yoga originated in ancient India and is one of the six philosophical schools in ancient India, exploring the principles and methods of the unity of Brahman and self. What modern people call yoga is mainly a series of self-cultivation methods.

Yoga is a 5,000-year-old physical, mental and spiritual practice that originated in India and aims to improve your body and mind. On 11 December 2014, the United Nations General Assembly proclaimed 21 June as International Yoga Day.

Yoga is divided into two main categories: classical yoga and modern yoga, which now also includes orthostatic yoga.

Yoga is more than just a set of popular or trendy fitness exercises. Yoga is a very ancient method of energy knowledge that combines philosophy, science, and art. The foundation of yoga is based on ancient Indian philosophy, and the mental, physical, and spiritual precepts have been an important part of Indian culture for thousands of years.