What foods should women eat if they want to replenish qi and blood?

You can eat more red dates, and you can also eat some ejiao in your life. You can eat some mutton, you can drink some millet porridge, you can eat some beef, you can choose some black-bone chicken, and you can also eat some pork liver and red beans.

Foods that are high in iron, such as red dates, goji berries, barley tea, and seaweed and carrots, should be eaten to make women's qi and blood stronger.

You can eat white fungus, ginger, brown sugar, red dates, and wolfberries, which are all foods that can replenish qi and blood, especially suitable for women.

I think I should eat more red dates in my usual life, as well as white fungus lotus seed soup, and some nutritious things.

You can eat more red dates, wolfberries, walnuts, almonds, mutton, millet, beef, black-bone chicken, shrimp, pork liver, and red beans.

You can eat wolfberry, you can eat red dates, you can eat brown sugar, you can eat ejiao, you can eat red beans, you can eat lilies.

Red dates are the first choice for nourishing qi and blood. Jujube is rich in vitamins, as well as calcium, magnesium, phosphorus and other trace elements, which can lower cholesterol, protect the liver and improve the body's immunity, but jujube can not quickly replenish qi and blood and need to be taken for a long time, you can take 3-5 a day, make tea, make soup are good choices.

What foods do women eat to replenish qi and blood?

Women generally eat red dates, longan or eel and other foods to replenish qi and blood.

1. Red dates: For women with insufficient qi and blood, it is recommended to eat some red dates frequently. Rich in vitamins, amino acids and iron, Kaipi jujube has a significant effect on nourishing blood and helping the synthesis of red blood cells in the blood, thereby improving the symptoms of qi and blood weakness.

2. Longan: Longan is rich in trace elements such as iron or potassium, which can effectively promote the regeneration of hemoglobin and alleviate various adverse symptoms caused by insufficient qi and blood.

3. Eel: Eel has the effect of nourishing qi and blood or nourishing liver and kidney, and can supplement DHA and lecithin, especially suitable for postpartum women with qi deficiency and blood deficiency.

However, blood tonic alone may not be able to achieve good results, and it is also necessary to combine some qi-replenishing drugs or foods to achieve the best results.

The medicines and foods that replenish qi include American ginseng, astragalus, yam, longan, dried hail, etc. 1.Ejiao preparations; 2.

Chinese medicine or proprietary Chinese medicine, 3Foods that nourish qi and blood, liver and kidneys. The fastest and best way for women to replenish qi and blood can use some ejiao preparations, and you can also eat such as Gui Spleen Soup, Bazhen Soup, Siwu Granules, etc., these Chinese medicines and Chinese patent medicines that replenish qi and blood can be considered.

In addition, it can also be used with some food tonic soups, such as black chicken soup, ejiao brown sugar water, black rice and red rice porridge.

Women should rest well to allow their internal organs to be nourished, so that they can replenish their qi and blood as quickly and as best as possible. During the period of replenishing qi and blood, pay attention to the regularity of work and rest, develop good living habits, and actively participate in sports.