Is eating winter dates good for the body? What other fruits are good for the body when you eat too m

Many people know that eating more fruits is good for the body, and there are all kinds of fruits in life, but not all fruits can be eaten, because there are some fruits that are seasonal fruits after entering the winter, and only eating more seasonal fruits is the right time and good for the body.

What fruits are good to eat more in winter?

1. Autumn pear. Pears are known as natural mineral water, it has the effect of moisturizing and clearing the heart and reducing fire, in winter due to the dry weather, many people are prone to trachea and upper respiratory tract diseases, at this time eating more pears can help Shengjin, replenish water, but also help promote appetite, and can help the body eliminate some toxins. For some people who often feel dry mouth or have a cough, eating some pears can effectively alleviate it.

Second, hawthorn. Hawthorn is also more common in winter, and hawthorn can help promote digestion and enhance the body's appetite, so eating some after meals can reduce the burden on the stomach, in addition to hawthorn also contains a flavonoid, this substance has the effect of lowering blood pressure and cholesterol, in winter because some people with three highs are easy to make the indicators ready to move because of unstable weather, this time you can eat more hawthorn to help stabilize.

3. Winter dates. Winter dates are also relatively common in winter, and the vitamin C contained in winter dates is relatively high, which can help the body replenish enough vitamin C and help remove some free radicals. In addition, winter dates also contain some flavonoids, which are conducive to the preservation of vitamin C, so eating more winter dates can help the body improve immunity while replenishing water.

However, it should be noted that due to the relatively high dietary fiber contained in winter dates, people with weak stomachs should pay attention to avoid it as much as possible, as it may cause excessive gastric acid secretion and damage to the digestive system.

Fourth, apples. The benefits of apples for the body, I believe many people know, and in winter apples are ripe season, at this time the apples are sweet and juicy, eating more in ordinary times can not only eliminate fatigue, but also help improve the body's immunity, and apples contain potassium, these potassium elements can be combined with sodium after entering the body and excreted from the body, helping the body to eliminate some toxins, and can also play a role in lowering blood pressure.

Warm reminder, in the winter these fruits are more seasonal, eating more is good for the body, just pay attention to each fruit has certain contraindications, before you want to eat to let yourself understand clearly, to see if you can eat, to avoid blind use to bring harm to the body. At the same time, for diabetics, when eating fruits, regardless of whether the fruit is registered or not, special attention should be paid to controlling the amount of intake.

Eating winter dates is good for the body, because the nutritional value of this fruit is very high, and regular consumption has the effect of beautifying and nourishing the skin. For example, apples, bananas, mangoes, kiwis, eating too many of these fruits is also good for the body.

Winter dates are good for the body, but they should not be eaten more! Apples, pears, and bananas are all good for the body, but no matter what fruits you can't eat too much, eating too much is not good for your health!

The benefits of eating winter dates are as follows:

1. Prevent and alleviate iron deficiency anemia: because winter dates are rich in iron, and also rich in vitamin C, vitamin C can promote the absorption of iron, and the benefits of preventing and correcting iron deficiency anemia are obvious by eating winter dates to supplement iron and vitamin C;

2. Strengthen the spleen and appetize, replenish the spleen and invigorate the qi: because from the perspective of traditional Chinese medicine dietary therapy, winter jujube enters the spleen meridian and stomach meridian, for people with spleen deficiency and weakness, loss of appetite and indigestion, eating winter jujube appropriately has the benefits of nourishing the qi and strengthening the spleen and appetizing.

Moderate consumption of winter dates can provide energy for the body, supplement nutrition, and have the effects of moisturizing the intestines and laxative. However, it should not be consumed in excess at one time, which is not conducive to blood sugar and weight control.

1. Supplemental nutrition: Winter jujube contains a lot of vitamin C, dietary fiber, folic acid, potassium, calcium, magnesium and other nutrients. The vitamin C content in winter jujube is high, with strong antioxidant properties, which can promote the absorption of minerals such as iron and calcium and folic acid, and also has certain benefits for health.

2. Laxative: Winter jujube is rich in dietary fiber and water, which has a promoting effect on gastrointestinal peristalsis function after eating, which is conducive to accelerating the discharge of waste in the body, promoting human metabolism, and having the effect of moistening the intestines and laxative.

3. Others: In addition, because winter jujube contains vitamins and trace elements, it may also be conducive to the control of blood pressure to a certain extent.

It should be noted that winter jujube is high in sugar and calories, excessive consumption is not conducive to blood sugar and weight control, long-term consumption of large quantities, will also increase the incidence of obesity and diabetes, and may also increase the probability of dental caries. Winter dates are rich in dietary fiber, and their digestion in the gastrointestinal tract is relatively slow, and excessive consumption will increase the burden on the gastrointestinal tract, resulting in gastrointestinal discomfort symptoms such as bloating and abdominal pain.

Winter dates contain a variety of nutrients, eating more winter dates can supplement nutrients for the body, but after eating too many winter dates, it may also have certain disadvantages to the body, such as indigestion, affecting dental health, etc.

1. Benefits of eating more winter dates:

Winter jujube is rich in vitamin C, vitamin P, vitamin E and other vitamins, which can provide nutrients for cells and have certain benefits for moisturizing. Winter jujube is also rich in iron, and vitamin C can promote the absorption of iron, so eating more winter jujube also has a certain auxiliary effect on iron supplementation.

Second, the disadvantages of eating more winter dates:

1. Indigestion: Winter jujube contains a lot of pectin, which is not particularly easy to digest if you eat too much, and even increases the burden of gastrointestinal function, resulting in indigestion, abdominal distention, belching, acid reflux, abdominal pain and other symptoms;

2. Affect dental health: the sugar content in winter jujube is high, if you eat too much winter jujube, do not pay attention to oral cleaning, and there is more sugar left in the mouth, bacteria will metabolize and decompose carbohydrates, and its products can adhere to the teeth to form plaque, which may lead to the breeding of bacteria in the oral cavity over time, causing damage to the teeth, and even caries;

3. Other disadvantages: Because of the high sugar content of winter dates, excessive consumption may increase body calories or fat accumulation, resulting in obesity. For people with high blood sugar levels, eating a large amount of winter dates may also cause blood sugar to rise due to excessive sugar intake, which is not conducive to blood sugar control.

1. Lower blood pressure.

Winter jujube is rich in vitamin C and vitamin P, which are beneficial for improving capillaries and maintaining the elasticity of blood vessel walls, especially vitamin P in winter jujube, which helps to lower blood pressure.

2. Vitamin supplementation.

Winter dates have a high vitamin C content and are known as "live vitamin pills", and eating more winter dates can help supplement vitamins.

Nutritive value. Winter jujube is rich in sugar, protein, vitamin A, vitamin C, vitamin E and potassium, sodium, iron, copper and other trace elements.

1. Improves immunity.

Winter dates are rich in protein, which can effectively enhance the body's immunity.

2. Prevent anemia.

Winter dates contain iron, and eating winter dates can help prevent anemia and make the complexion ruddy.

3. Strengthen the stomach and replenish qi.

Winter jujube has a certain effect of nourishing the stomach and strengthening the stomach, if the digestion of the stomach is not very good, you can choose to eat winter jujube, but do not eat too much, eating in moderation can achieve the ideal effect.

Winter dates are rich in vitamin C and iron, which is conducive to the body's replenishment of vitamin C and the prevention of iron deficiency anemia. There is also the body that is good for digestion and appetizing.

Jujube has the effect of nourishing blood and beauty, and it is also a traditional Chinese medicine that can regulate the body.

To provide a certain amount of warmth and vitamin C, every 100 grams of winter dates will have 234 grams of vitamin C.

There are only good, no bad.

1. Although winter dates are good, it is not recommended to consume more than ten dates a day. Winter dates contain a lot of dietary fiber, and the pectin content is also relatively high, eating too much can increase the burden on the stomach and intestines, and may also cause indigestion, cause constipation and other symptoms. Winter dates contain a lot of carbohydrates, and if eaten in excess, this food may cause blood sugar to rise rapidly, which is very unfriendly for some diabetics.

2. Winter jujube fruit contains more vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements, which has the function of keeping capillaries unblocked and preventing the fragility of blood vessel walls, and has the effect of preventing hypertension and atherosclerosis, and has the effect of preventing cancer. The nutritional value is the crown of 100 fruits, and it is known as the "king of 100 fruits".

3. Detoxification and liver protection.

Because winter jujube is rich in sugar, vitamin C and cyclic adenosine monophosphate, it can reduce the damage of various chemical drugs to the liver, and can promote the synthesis of protein in the liver, increase the content of serum albumin, adjust the ratio of albumin to globulin, and reduce the level of serum alanine aminotransferase. Patients with chronic hepatitis and early cirrhosis often eat winter dates, which can also play a certain auxiliary role.

4. A good hangover cure.

Rich in fructose and vitamin C, it is the secret of winter jujube to help relieve hangover, since ancient times, fructose and vitamin C have been used as a good hangover medicine, and the astringent components in winter jujube can decompose alcohol, help people wake up from the wine.

5. Prevention and treatment of cardiovascular diseases.

In addition to being rich in vitamin C and vitamin P, winter jujube also contains more vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements, which are beneficial to improving capillaries, maintaining the elasticity of blood vessel walls, and anti-atherosclerosis; Winter jujube also contains rutin, which is an effective drug for hypertension, so it is of great help to the prevention and treatment of coronary heart disease, hypertension and atherosclerosis.

6. Regulate immunity.

Modern scientists have also found that winter dates contain high levels of cyclic adenosine monophosphate (CAMP) and other substances. CAMP is an important physiologically active substance, which participates in a variety of physiological activities in the human body, can regulate the immune system, has the effect of enhancing myocardial contractility, protecting coronary arteries, lowering cholesterol, and inhibiting the proliferation of cancer cells.