Is middle aged fat because of slow metabolism? What are the other causes besides metabolism?

Yes, middle-aged fat is because the metabolism slows down and cannot be digested quickly, so fat accumulation becomes fat, and other reasons are that middle-aged people are getting busier and busier at work, and they have no time to manage their diet and exercise, and they will also become fat.

Yes, this is one of the reasons, it may be because of body size, it may be because of overeating, it may be because of frequent smoking and drinking, it may be because of more stress and eating more.

Yes, because of irregular life, poor diet, and frequent eating of high-fat foods, this will lead to this situation, which is related to metabolism.

Yes. This is because when people reach middle age, their metabolism will be slow, so they will become fat in middle age. It is also related to normal eating habits and exercise, and it is also very related to stress.

Why is it easy to get rich in middle age?

Reason 1: With the increase of age, one's basal metabolism becomes relatively poor, which is easy to lead to the accumulation of fat, and the calories of the food eaten are not better discharged, so it is easy to get fat.

Reason 2: Long-term eating habits are unreasonable, middle-aged people generally have more entertainment, with the needs of their work and changes in social status, entertainment has become a common situation for many people, often overeating, excessive drinking will lead to obesity.

Reason 3: lack of exercise, middle-aged people's vitality is not as good as young people, when they are young, they will ask a few friends to climb the mountain together or something, and when they reach middle age, they are either busy with family affairs or company affairs, and they originally planned to exercise three times a week, but it turned out to be three times a year, which is very common.

Reason 4: Obesity caused by chronic diseases.

Some middle-aged people must have some chronic diseases, in the process of taking drugs, these will affect their physical condition, but also affect their appetite, such as depression, bipolar disorder, etc., these diseases will produce excessive appetite due to the effect of drugs when taking drugs.

Although not everyone will be lucky in middle age, I have to admit that now the situation of middle-aged fat has become very common, whether it is for their own body or health, it is actually necessary to improve this problem.

If you want to improve your middle-aged fortune, let's take a look at the professional's approach.

Method 1: Adjust your lifestyle habits in time.

Many middle-aged people's living habits are not very ideal, socializing, drinking, smoking, these are common conditions, if not improved, then cardiovascular disease, high blood pressure, hyperlipidemia, these are prone to appear, and there will also be middle-aged fat, timely reduction of these problems is the key.

Method 2: Appropriately improve exercise efficiency.

If you feel that you can't stick to it, or you are afraid of delaying your work, you can also directly organize employees within the company as a collective activity, which can also become a good corporate culture. You can consciously organize everyone to climb mountains and play ball every week, and you can also come to some sports competitions during holidays.

Method 3: Massage regularly.

The fat content of middle-aged people is generally relatively high, and regular massage can improve the efficiency of fat loss, and can also promote blood circulation, which can play a role in improving the problem of middle-aged fat.

Middle-aged fat is a problem that many people will encounter, and if you want to improve this situation, you must not only improve your eating habits and living habits, but also pay attention to proper exercise and maintain a good attitude.

If you want to make yourself slimmer, you must massage regularly after middle age, regular massage can promote blood circulation, increase the body's metabolic capacity, effectively eliminate body fat, and improve the condition of middle-aged fat. In addition, after middle-aged fortune, don't worry too much, you should maintain a good attitude, if you want to **, take a scientific ** way, you will definitely succeed.

Hello, many people are middle-aged and blessed. It is indeed because the metabolism slows down and the calories are consumed too much. If you can't consume it, it will be converted into fat and stored in the body.

Middle-aged people also don't have high requirements for their appearance. It's more casual, and you can eat when you want. It is also a reason to get fat.

Thank you. <>

Middle-aged fat is related to slow metabolism, people reach middle age, slow metabolism is slow, fat can not be excreted quickly, and the amount of exercise can not keep up.

Middle-aged fat metabolism slows down, is one of the main reasons, people to middle age, the human body with the growth of age and the consumption of metabolism slows down, energy intake increases unabated, resulting in excess energy retained in the human body, the formation of obesity.

When people reach middle age, some people will generally become lazy and do not like to exercise or lack of exercise, and in the long run, the human body consumes less energy and increases intake, which will lead to obesity.

When people reach middle age, due to work and life and other reasons, overeating, not paying attention to eating rules, and office workers sitting for a long time are all triggers for obesity.

There are many reasons to be lucky in middle age. The first is the basal metabolic rate, which is the minimum energy requirement required to maintain a normal person in the event of inactivity; The second is exercise-related energy expenditure, accounting for 20% to 30%, which will vary greatly according to each person's exercise situation; The third is the special dynamic effect of food, that is, the energy consumed by the body to eat, accounting for about 10%; Fourth, there are some additional physiological expenses such as female pregnancy, child development, etc. In general, the first three items are the most important, and among them, the most varied and the most varied between individuals is exercise.

When life and work are stressful or stressful, 'hate to eat and drink' or 'emotional eating' when nervous or anxious, then it is not affected by metabolic rate, and it is just a desire to eat. If this kind of abnormal eating is continued for a long time, it will cause an increase in energy intake in middle-aged people. An increase in eating out may also lead to an increase in intake.

In life, when the intake increases involuntarily and the consumption decreases unconsciously, it is easy to have the so-called "middle-aged fortune".

Middle-aged fat is because the metabolism is indeed a little slower, and it is also because the pressure is less so that it takes more time to do it, which will lead to excess fat in the body, which can only be accumulated to form fat.

Middle-aged fat is not only due to slower metabolism, reduced exercise, unreasonable diet, etc., which may lead to middle-aged fat.

After entering middle age, due to the pressure of work and family, as well as the irregularity of living habits, and the white-collar workers are busy at work and lack of physical exercise, it will lead to middle-aged body fat, which is not conducive to physical health, and it is necessary to change the rules of life in time and adjust eating habits, so as to be more conducive to the health of the body.

Middle-aged fat is indeed because of the slowdown of metabolism!

Why does the metabolism slow down in middle age, this is because many ideals have been realized in middle age, people's pursuits are less, and the amount of activity is relatively reduced, coupled with eating and drinking in terms of diet, the excess calories every day cannot be consumed, and finally turned into fat accumulation in the abdomen, which is often called "middle-aged fortune".

Middle-aged fat is because you don't exercise enough, which leads to a slower metabolism and more fat accumulation.

Middle-aged fat is because the metabolism has slowed down a little, coupled with insufficient physical exercise, which has led to the accumulation of body fat, plus the economic conditions have improved, and the diet has also improved, at this time, I did not pay as much attention to the maintenance of the body as when I was young.

Middle-aged fat is indeed related to a slowdown in metabolism, but it is not absolute, and it is also directly related to one's lifestyle habits and excessive nutrient intake. The slow metabolism is only relative to the youth, and the middle age is not slow to that extent.

A person's metabolism peaks around 1 year of age, when babies burn calories 50% faster than adults. After that, until the age of 20, the body's metabolism gradually declines at a rate of about 3% per year. After that, from the age of 20 to 60, the human metabolic rate remains stable throughout adulthood.

After the age of 60, the metabolic rate of a person slowly decreases again.

Therefore, the researchers said: if you increase your weight and waist circumference at the age of thirty or forty, don't blame the body's metabolism, it may be because you eat too much and consume too little.

According to the researchers, the findings have upended previous perceptions of metabolism and suggest that energy needs and nutritional strategies may need to be revisited during the developmental and aging stages.

It is reported that the study is a large-scale international collaboration, with nearly 100 international teams participating in more than 6,000 subjects from 29 countries, and the study sample covers almost all age groups.

Middle-aged fat is a problem of slower metabolism. Because people have become heavy before middle age, until old age, every day is like high fat, or sweets are relatively large, nutrition is not comprehensive enough, coupled with a small amount of exercise and labor, resulting in obesity, and once people are obese will lack calcium (edible oil will affect the absorption of calcium), and after so many years, once the lack of calcium will be new metabolism slowed down and many other diseases

Before, we thought that the reason why middle-aged people would gain weight was because of the problem of slower metabolism, so we felt that this was a relatively normal phenomenon, and gradually indulged ourselves more and more, but now we suddenly know that middle-aged fat is not because of slow metabolism, but because we are getting lazier and lazier, so each of us has no reason to be lazy, so let's get up and exercise.

So let's talk about why by the time we are in our thirties and forties, our weight, including our waist circumference, will increase? In fact, it is very simple, because as we get older and older, exercise will become less and less, no longer like to run and jump as when we were children, and even often go to play with friends, play basketball, play football or something, people reach middle age after most of the energy is devoted to work and life first, under the effect of double pressure, how can we still have time to exercise, and because of the accumulation of fat caused by sitting in the office for a long time, so it will become fatter and fatter.

And when people reach the age of thirty or forty, they are almost in a stable state, most people will set up their own families, and their work status is relatively stable, so they can also meet their daily expenses in terms of money, so most people will choose to indulge themselves, and eat what they want to eat in time, no longer like when they were children, there are parents who control our diet, including the reasonable combination of the canteen when we go to school, and the restrictions of money？

If you have a big belly and your body is getting fatter and fatter, don't make excuses for yourself, take a period of time every day to exercise for a while, even if it's a walk, standardize your own routine, eat reasonably, don't eat so much heavy oil and salt, and don't eat supper frequently, so maybe the body can slowly recover.

This is because middle-aged people will exercise less on their own, and they will not pay attention to what they eat, so they will be blessed.

When a person reaches middle age, the body's metabolic capacity slows down. In addition, many middle-aged people need to socialize in the workplace. Staying up late can also lead to obesity.

Because the amount of activity is reduced, it is not as active as when it was young, so it will lead to physical gain.

1. Normal physiological phenomena.

2. Metabolism slows down.

3. Lack of exercise, exercise.

4. Weakening of gastrointestinal function.

Recently, the authoritative academic journal "Science" in the United States released a new research conclusion, in which it is said that middle-aged fat is not because of slow metabolism, but because of eating more and consuming less. Because studies have shown that a person's metabolism is in a steady state between the ages of 20 and 60, not because the metabolism gradually slows down with age. Let's take a look at the specific situation.

First, the conclusion of the study, scientists after years of follow-up research found: people from birth to 1 year old, metabolism reaches the highest, and then the human body grows and develops to the age of 20 during this period, the metabolism of the human body decreases at a rate of 3% every year, and when people reach the age of 20-60, the metabolism of the human body reaches a stable state during this period, and when people reach the age of 60, the metabolism of people begins to decline slowly. Therefore, the metabolism of people at this stage of middle age is actually similar to that of 20 years old, but when they are 20 years old, they like to be active and exercise more, and when they reach middle age, they exercise less, so they consume less energy, and gradually their body is out of shape.

Second, my opinionI think that based on the results of this study, middle-aged people can increase their activity level, such as walking or exercising after meals, so as to burn off their excess energy. At the same time, you should also eat healthily, because middle-aged people face greater pressure in life, or face entertainment or face drinking, it is easy to cause themselves to have no time to notice their figure, in such a situation, middle-aged people can take a little time to exercise, in fact, choosing a gym for fitness is a good choice, because fitness can be targeted exercise, can reduce excess fat in the body, so that their health can be effectively guaranteed. In addition, I don't think it's a shame to get rich in middle age, and there is no need to stress too much.