What foods speed up metabolism?

Foods that boost metabolism:

1. Grapefruit and celery.

Grapefruit can speed up the metabolism and help the body burn more calories, grapefruit can prolong digestion time, which increases satiety, and the dietary fiber contained in it can stabilize blood sugar levels. Celery contains very few calories and burns calories when it enters the gastrointestinal tract.

2. Whole grains, green tea.

Whole grains are low in fat but rich in minerals, vitamins, and carbohydrates, which are good for health. Green tea has a degreasing and greasy effect, which can increase the speed of metabolism and is beneficial to health. Green tea is rich in antioxidants, which can speed up metabolism and reduce fat accumulation.

In addition, tuna and salmon can also be used to supplement the body with unsaturated fatty acids.

Metabolism is important for the human body. Promoting metabolism can delay aging, promote bone growth, accelerate wound healing, and can also eliminate waste toxins from the body in time, helping**. Foods that can promote metabolism mainly include water, fruits and vegetables coarse grains, spicy foods, high-quality proteins, deep-sea fish, etc

1. Water: You can drink water when you get up on an empty stomach in the morning. After the water enters the gastrointestinal tract, it can promote the peristalsis of the gastrointestinal tract, so that the gastrointestinal tract that has been dormant overnight can start to work, which can promote the metabolism of the body;

2. Fruit and vegetable coarse grains: Fruit coarse grains are rich in dietary fiber, which can promote the peristalsis of the gastrointestinal tract and accelerate the body's gastrointestinal metabolism. Common coarse grains such as black rice, buckwheat, corn, etc., fruits and vegetables containing more dietary fiber, such as sweet plum, apple, celery, water spinach, etc.

At the same time, a variety of nutrients contained in it, such as iron, potassium, etc., also help the human body to metabolize;

3. Spicy food: such as onions, ginger, garlic, etc., which are usually used, help promote the metabolism of the human body, but do not eat more;

4. High-quality protein: common such as eggs, pork, mutton, beef, milk, etc., the protein can not only help the human body metabolize, but also help enhance physical fitness;

5. Deep-sea fish: because it is rich in fatty acids, it helps to promote the metabolism of the human body;

6. Others: You can also drink some tea in moderation, such as common green tea, which contains catechins that help the body's metabolism.

If you want to boost your metabolism, you should not only start with your diet, but also pay attention to combining exercise. For example, choose aerobic exercise according to your cardiopulmonary function, such as brisk walking, jogging, etc., and try to last more than half an hour every day.

Onions. Onion not only has the function of sterilization, but also can reduce human blood lipids, prevent arteriosclerosis, activate the active ingredient of fibrin, can effectively prevent the formation of blood clots in blood vessels, and also has a good antihypertensive effect on the human body.

Corn. Corn is rich in calcium, selenium, lecithin, vitamin E, etc., which has the effect of lowering serum cholesterol.

Kelp. Kelp is rich in taurine, which can reduce cholesterol in blood and bile, and alginic acid, the dietary fiber contained in kelp, can inhibit cholesterol absorption.

Garlic. Garlic contains a mixture of sulfides, which reduces blood cholesterol, stops thrombosis, and helps increase HDL content.

Apple. Apples are rich in potassium, which can excrete excess potassium salts from the body and maintain normal blood pressure.

Milk. Milk contains more calcium, which can inhibit the activity of cholesterol synthase in the human body and reduce the absorption of cholesterol in the human body.

Sweet potato. Sweet potatoes contain more fiber, which can absorb more water in the gastrointestinal tract, lubricate the digestive tract, and play a laxative role.

Honey. Honey is a good dietary flavor supplement that is highly nutritious and has a unique taste. Honey is very high in glucose and fructose, and excessive consumption can easily cause obesity. It is important to note that there is a risk of botulism when infants and young children consume honey.

Foods that speed up metabolism include onions. Onions are of great help to the absorption and digestion of the human body, and eating more onions is conducive to the detoxification and defecation of the human body. White radish, white radish is a good choice for getting off the fire, not only nutritious, but also helpful**.

Tomatoes, as we all know, are not only rich in vitamin C, but also help digestion and promote the absorption of the spleen and stomach. Yam, yam can enhance the body's immunity and protect the stomach.

Metabolism regulation.

Aerobic exercise can be carried out appropriately, which can accelerate the blood circulation of the whole body, which is conducive to the rapid discharge of some waste products from the body; Second, you can drink more water, eat more fresh fruits and vegetables, supplement vitamins, promote gastrointestinal motility, help the discharge of toxins and food residues in the body, and third, you can drink some green tea appropriately, green tea can clean the intestines and can effectively improve metabolism.

Generally, you can also promote metabolism through food, you can eat some vegetables, melons and fruits, such as high-fiber celery, peppers, spinach or various fruits, in addition, it is recommended to drink coffee or tea in moderation, reduce the intake of high-fat substances and change the dietary structure. However, in addition to food regulation, it is recommended to pay more attention to exercise and diet rules, and not rely solely on food to promote the body's metabolic process, otherwise it will lead to obesity and other metabolic diseases, and it is recommended to do more fitness activities such as playing ball, swimming, and running. For those with slow metabolism, it is recommended to check the endocrine system to prevent metabolic disorders caused by diseases, and to complete tests such as thyroid gland examinations.

There are many foods that can promote metabolism, the main ones are: 1. Onion, which is of great help to the absorption and digestion of the human body. White radish, white radish is rich in nutrients, and it is a very good choice for reducing fire.

Tomatoes, as we all know, are not only rich in vitamin C, but also can help digestion and promote absorption in the spleen and stomach. Yam, yam can enhance the body's immunity, but also has the effect of protecting the gastric mucosa.