Bathing is the norm in people s lives, so how long does it take to take a bath?

What we generally think of as bathing is mainly to clean up the mud and dirt on the body. In fact, another effect of bathing is to promote the body's metabolism, enhance endocrine function, promote blood circulation, delay aging and other effects. In order to achieve scientific bathing, it is necessary to do four steps: steaming, scalding, washing, and rinsing.

Legend has it that the old monk Xuyun in modern times has never taken a bath in his life, and people in the crowd say that the Xuyun monk has never smelled. In 1974, my grandmother transferred to her hometown to work in the army, and her economic conditions were good, so she told my grandmother that it was the middle of winter when she took a bath in the city bathhouse.

In fact, the most scientific bath is to wash once every 2 or 3 days for young people and once every 3 or 5 days for the elderly, without taking a bath every day, which is helpful for human health. Because taking a bath every day will not be conducive to the protection and health care of the human body. According to science, once a day in the summer.

Once every two to three days in winter.

It can not only solve the problem of personal hygiene, but also protect the **. Especially in winter, the climate is drier due to less sweating. In addition, there is less oil secretion.

It is more scientific to take a bath once every two to three days. It is advisable to do it once every three to four days. To be honest, I don't recommend washing once a day, it's not good for the body.

Frequent deep cleansing can disrupt the body's self-regulation. There is a limit to everything, and we should not disrupt the normal functioning of the body.

Neutral** is also an average of oily and dry. Oily in winter** once every three days. Dry** once a week.

Oily **once a day in summer, dry **once every two or three days. Not absolutely, of course. You should wash the heavy and dirty work today!

Because at 18 o'clock in the afternoon, I went to the river by the city to swim for an hour; Take another shower at home before going to bed at 11 p.m. and rest at 11:50 p.m. If you bathe three times on Sunday, you will swim in the river at 7 a.m., swim again at 6 p.m., and rest at 11:50 p.m.

Bathing should reach at least 15 minutes to have the effect of health preservation, otherwise it is all in vain, ensuring enough bath time can not only speed up the body's metabolism, but also smooth blood circulation.

The bath time is generally 15 minutes, which can not only ensure cleanliness, but also avoid the adverse effects of washing for too long on the body, taking a bath can relax the whole body, relax muscles and joints, accelerate blood circulation, and help you sleep peacefully.

I think you can take a bath for about an hour, and it is best to have a bath to soak in it, which will be very comfortable and relax, and you will feel no fatigue after soaking for an hour or so.

Generally speaking, the time of taking a bath can be fifteen minutes, the shortest time can not be less than ten minutes, but the longest can not exceed twenty minutes, so as to ensure that you can take a bath to achieve the desired cleaning effect, and can ensure that you can avoid taking a bath for too long to bring this or that adverse effects to the body, however, if your own physique is relatively weak or the child is taking a bath, the time should be adjusted to a certain extent, so as to avoid the harm to the body because of the bath.

Wash for half an hour, which can relax the whole body and mind, which is better for the body.

As early as more than 3,000 years ago, in the Yin Shang Dynasty, China's earliest writing, the oracle bone inscription, began to record bathing-related matters.

Written more specifically, it is necessary to say "Zhou Li", "Zhou Li" not only made specific specifications for the bathing procedure, bathing cycle, etc., but also recorded the palace bathroom early, saying that there was a special bathroom in the king's bedroom. The specific regulations on bathing in the "Zhou Shiyuan Li", such as washing hair every three days and bathing every five days, have influenced later generations for thousands of years.

There are records in the Spring and Autumn period that there were special bathing equipment at that time. When he arrived in the Liang of the Northern and Southern Dynasties, Emperor Jianwen Xiao Gang also wrote three volumes, not to mention anything else, but specifically about bathing. It can be seen how particular the ancients were about bathing, and these three books are also discovered in our country, and the earliest literary work to study bathing is envied, and the name is "Bathing Sutra".

In the Eastern Jin Dynasty, there was a man named Shi Hu who built a large private bathroom in Yecheng, called Longwen Pool. After that, various pools began, such as the famous Huaqing Pond in the Tang Dynasty.

During the Song Dynasty, the economy was very developed, and public baths came into being, and according to records, there were not only signboards at the entrance of public baths to attract customers, but also waiters who were responsible for scrubbing baths, which were also quite advanced.

In ancient times, bathing was a big event, and the government would have rules for talking about patting the door, such as a five-day rest, and Mu was the meaning of going home to take a bath. Not only that, but the labor protection supplies issued to ** also include bath beans and other bath products.

According to etiquette, in ancient times, children had to bathe their parents every five days, and if their parents were dirty, they were also responsible for scrubbing them.

Humans have had the habit of bathing in the summer since ancient times. Bathing in the winter should have started gradually after the widespread use of coal. Since the Han Dynasty, coal has been used as fuel in many parts of China.

Xinjiang, Gansu, Liaoning, Henan, Hebei, Shaanxi, Wukong, Sichuan, Jiangxi and other provinces all have evidence of the use of coal at this time. In the fire pit of the Han Dynasty residence site in Fushun, Liaoning, traces of coal burning were found.

I guess it was when you started remembering.

About 300 years ago, humans had the ability to start bathing.

We should take a bath every day and take a bath with many health benefits, including removing body dirt, eliminating fatigue, relaxing the mind, and improving the body's resistance. We have different opinions about bath time. Some people like to take a bath at night, and some like to take a bath in the morning.

So is it better to take a shower in the morning, or in the evening? When is bathing more helpful for health management? Is it better to take a shower in the morning or at night?

Regarding bath time, Chinese medicine seems to be very concerned, if the time is not right, it will affect the health of the body. Traditional Chinese medicine believes that the night is yin, the humidity in the air at night is heavier, and taking a hot bath at night will open the pores, and the cold will be deposited on the body, which will endanger the health of the body and cause dysmenorrhea.

Headache, arthritis.

diseases such as rheumatism.

In addition, you can't wash your hair at night, and sleeping with wet hair is prone to migraines.

From the above, it's better to take a shower in the morning. Healthily, it is good to take a bath in the morning, but it is good for people who are engaged in physical labor or sweating.

Taking a bath at night can cleanse the body, wash body dust, avoid clogging pores, and is also good for physical health. What are the benefits of taking a bath in the morning? 1.

Taking a hot bath after waking up can wake up our body and mind, making our body and mind more energetic and energetic, taking a bath in the morning can make our mood more refreshing, taking a hot bath can promote the circulation of the body, and effectively relieve anxiety and depression.

2.After taking a bath in the morning, it has the effect of dredging the meridians, relaxing the muscles, and circulating the blood, which is beneficial for various cardiovascular and cerebrovascular diseases.

It has a good protective effect of Shen Dou's. 3.Taking a bath in the morning can play a role in beauty and beauty, and when taking a bath, it can adjust the natural fat of **, which has a good effect on acne and acne caused by too much fat.

Of any kind, taking a bath in the morning will fill your drink with water, making ours more hydrated and shiny. 4.Taking a bath in the morning strengthens the body's resistance.

Because bathing can promote the body's metabolism, promote the body's circulation, and improve the body's resistance.

9 o'clock in the evening 10 o'clock at this time bathing is beneficial to health, because at this time the body is in a state of fatigue to shoot Naidan, after taking a bath can make the body disturb the mu is not relaxed, when sleeping can help sleep.

It is best to take a bath in the afternoon, because it sometimes feels cold when taking a bath at night, and it is too hot to wash at noon and sweat in the afternoon, so it is best to wash in the afternoon.

Take a bath before 9 o'clock every day, and it is best to take a bath very late, which will cause damp poison to enter the body!

Taking a bath every night is a good way to cleanse your body and relax your mind, but if you go to take a bath after 9 o'clock in the evening, it is not a health preservation, but a danger to your health, which can easily lead to damp poison entering the body.

Because the body's yang energy will gradually decrease after 9 o'clock in the evening, the body's defense ability is weak, so taking a bath at this time can easily let moisture enter the body, endangering health.

Therefore, it is best to take a daily bath before 9 p.m., or in the morning of the next day, to prevent moisture from entering the body. Trillion Circle.

After a day of work or a day of work, the first thing they want to do when they get home is to take a shower and rest comfortably, but many people probably don't know that there is a scientific way to take a bath and a bath time.

What is the best time to take a shower? I went to popularize a lot of bathing knowledge, I can share it with you, TongAs the saying goes, the best time to take a bath is before going to bed, and two hours after dinner is the best time to take a bath, because at this time the food is almost digested, and there is no hunger when taking a bathIt is easy to get dizzy when taking a bath without eating, and taking a bath just after eating can also cause physical discomfort.

After getting home from work and having dinner at six or seven o'clock, go to take a hot bath comfortably, and you can enjoy a leisure life after taking a bath, for example, you can read a book, you can listen to ** are good entertainment, and you can get a good rest with your whole body, but taking a bath is not only about the time of taking a bath, the length of time to take a bath when taking a bath is also very scientific, and a long bath time is necessarily good.

Some people like to use a basin when taking a bath, and feel that bathing is very comfortable, and this way of bathing can relax the whole body, but if you take a bath for a long time, it will be a burden on the bodyThe time of bathing is also particular, if you take a bath in the basin for a long time, the pores of the whole body will be opened, which will cause dizziness, a proper bath will be beneficial to the body, and it is best not to take a bath for more than 30 minutes, which can not only allow the body to rest, but also not cause ***

What time is it OK to take a shower? Quite a few people do it wrong, and the doctor tells you the right answer.

Generally speaking, it is best to take a bath at night, and it is the best time to take a bath two hours after the meal just after the food has been digested.

Generally, it is enough to take a bath at night and then wash a little longer after eating.

The best time to bathe is in the morning or an hour before going to bed.

You can't take a shower or sweat immediately after eating, and it's best to wash at night.

The best time for the human body to take a bath is at night, when you get home from work.

The best time to take a shower is two hours after dinner.

It should be before going to bed at night, so that you can fall asleep as soon as possible.

Mornings are the best time to take a shower during the day, and taking a shower during this time can help you be more productive. It is best to take a bath before bedtime, and it is an hour and a half before bedtime.

It happens to choose to take a bath at about 8 o'clock in the evening, which will make the body more healthy, after all, around 8 o'clock is the time when we have returned home, and taking a bath at this time is more conducive to our physical health, and it can also relieve the fatigue of the day and help our body relax.

Taking a bath at 7:30 p.m. and 9:00 p.m. will make the body healthier, and taking a bath at this time can relieve physical fatigue and also allow the body to relax and be conducive to sleep.

Generally after eating, or after a walk, or before going to bed.

Normally, it is a bath before going to bed. But now that the conditions are better, I can take a bath several times a day, and I work outside, which is very dirty, and I have to take a bath before I come back, which depends on the situation.