What does anaerobic exercise do to bodily functions

1.Improves physical function and morphology.

Anaerobic exercise can play a role in restoring muscle strength and limb activities for people with disorders in the motor system and nervous system, such as muscle paralysis, nerve paralysis, joint disorders, etc., strengthening the sense of muscle balance and improving physical function and shape.

2.Burn calories.

Anaerobic exercise is weight training that builds muscle capacity and burns calories while building muscle strength. In the case of increasing a certain basal metabolism, the body continues to burn fat within 48 hours after exercise, which has a particularly obvious effect on local **, and can better improve metabolic function and promote calorie consumption with aerobic exercise.

3.Build muscles.

When doing anaerobic exercise, the proportion of muscle in the body increases, and at the same time promotes metabolism, the body's muscle content increases, and the calorie consumption also increases, so doing anaerobic exercise helps to shape muscle lines.

4.Strengthens the body's immunity.

A few hours after anaerobic exercise, the metabolic rate in the body increases, the lost muscle repair and lactate metabolism consumes fat, the proportion of muscle and fat also increases, the metabolic rate increases, and the body's immunity improves.

Anaerobic exercise refers to the high-speed and strenuous exercise of the muscles in a state of "lack of oxygen". Anaerobic exercise is mostly load-intensive and instantaneous, so it is difficult to last for a long time, and the time for fatigue to disappear is slow.

Anaerobic training mainly develops the body's explosive power and the maximum energy supply capacity of the short-term energy supply system. The main changes caused by anaerobic training are:

1. Increase the volume and number of fast-twitch muscle fibers;

2. Increase the ability to resist lactate in the blood;

3. Increase the activity of anaerobic glycolytic enzymes;

4. Increase the content of ATP, CP, creatine and glycogen in the muscles in the quiet state;

5. Increase growth hormone and testosterone levels after high-intensity weight lifting (45-75 minutes).

What is aerobic and anaerobic exercise?

Anaerobic exercise, relative to aerobic exercise, in the process of exercise, the body's metabolism accelerates, accelerating metabolism requires more energy, the body's energy ** in the body sugar, protein and fat catabolism, so it is necessary to replenish the body in time to sugar, protein and fat to avoid nutritional deficiencies.

1. Types of anaerobic exercise.

1. Walking, the simplest and most direct aerobic exercise is walking, suitable for everyone, can be carried out at any time, simple, free, and very good for the human body.

2. Jogging, jogging requires long-term persistence, can exercise people's perseverance, can be carried out with friends, has the effect of enhancing physical fitness and enhancing the body's immunity.

3. Cycling can not only exercise the body, but also prevent the occurrence of diseases.

4. Dancing fitness dance can not only entertain, but also effectively improve physical health.

Anaerobic exercise refers to the exercise of human muscles in a state of anaerobic energy metabolism.

In daily life, we think of anaerobic exercise refers to the high-speed and vigorous exercise of muscles in the state of "lack of oxygen", most of the anaerobic exercise is high load intensity, instantaneous exercise, so it is difficult to last for a long time, and the time for fatigue to eliminate is slow.

During exercise, the body's metabolism is accelerated, and accelerated metabolism requires more energy to be consumed. The body's energy is obtained through the catabolism of sugars, proteins, and fats in the body. When the amount of exercise is not large, such as jogging, dancing, etc., the body's energy is mainly due to the aerobic metabolism of sugar.