What are the benefits of bathing, and what are the benefits of bathing

The benefits of bathing are:

1. Taking a bath can relieve brain fatigue. When bathing in warm water, it can expand the blood vessels of the body, accelerate blood flow, and promote blood circulation throughout the body. That is, cerebral blood**, and can also inhibit the excitation of the central nervous system in the cerebral cortex, thereby relieving human brain fatigue.

2. Promote the discharge of toxins, bathing can promote the secretion of human hormones, improve the ability of metabolism, and promote perspiration. In the process of perspiration, some dirt and oil can be expelled from the pores.

3. To relieve pain, the increase in body surface temperature during bathing will speed up blood circulation in the body. Increases blood to damaged tissue** Relieves local pain.

Fourth, you can take a bath**. The main thing is to speed up blood circulation and lymphatic circulation, so that the metabolism is vigorous. Soaking in a bath has these effects, so soaking in a bath can achieve the best effect.

Attention should be paid to bathing: the temperature should not be too high, and the time should not be too long. Generally, the water temperature of the bath does not exceed 40.

The time should not exceed 30 minutes. The elderly, infants and young children, as well as patients with hypertension, arteriosclerosis, and coronary heart disease, should appropriately reduce the bathing time and reduce the water temperature. In order to avoid danger when bathing.

The benefits of bathing for the body are to supplement the laxative, which means that the bath can promote the body's metabolism, dredge the meridians and qi and blood, and let the accumulated metabolic wastes and toxins in the body be discharged, so as to activate the cells in the body and nourish the internal organs.

In the theory of detoxification in traditional Chinese medicine, the liver is an important organ for detoxification, blood nourishment and mood regulation, so the importance of liver meridian laxative is particularly emphasized, and the correct way of bathing can effectively strengthen the dredging of liver meridian qi and blood, which is conducive to the discharge of toxins from the body, brightening the skin and soothing emotions. However, when taking a bath, you should pay attention to the adjustment of the water temperature (about 40), so as not to let the excessively high temperature consume the heart and blood, but make the body weak, causing the blockage of the meridians.

1. In the process of bathing, it can help remove the oil and dirt on the surface, and the heat of the bath can also help open the pores, effectively preventing acne, acne and other problems caused by oil and dirt clogging the pores. In addition, the bathing process can also replenish moisture to the skin, avoiding the appearance of fine lines due to lack of water.

2. Bathing can help the nerves relax, in the process of bathing, the human body only needs to enjoy the comfort of the bath, and the comfortable water temperature can make people completely relaxed, soothe and calm the nerves to improve the quality of sleep is very helpful.

3. Bathing can help relieve fatigue. During the bathing process, the muscles of the whole body are completely relaxed, and the hot water can speed up the blood circulation of the body, which has a good relaxation and massage effect on the body muscles that need to be tightened for a long time. In addition, bathing can also speed up the discharge of metabolites from the body, which is conducive to driving away fatigue.

4. In the process of bathing, the body is at a higher temperature, which needs to consume more energy, and the blood circulation of the body is accelerated during the bath, and the body detoxification effect is vigorous, which can also help effectively**. The use of baths** can be done 2-3 hours after meals.