How to increase the speed of metabolism?

The way to maintain metabolism is to reduce the fat in the diet. People's weight and fat are not only the amount of calories intake, the key is the number of calories. Of the four food groups with the same calories, one is rich in fats, while the other is mainly composed of proteins and carbohydrates.

Then the former one is more likely to make people obese, and its specific factor is that fat will slow down people's metabolism.

It is to select the right carbohydrates, not necessarily carbohydrates are the same as fat, which can "consume" calories more, such as simple sugar products such as sugar, pure honey, and cookies, which are likely to become the destroyers of ****; Sugary foods are the best choice, such as vegetables and fruits, fresh fruits, plain grain toast bread and cereals. Every **** person often hears a sentence: to improve your metabolic rate, the basal metabolic rate is reduced, and it will produce a physical fitness that is easy to gain weight and difficult to lose, even if you eat very little food, you can't lose weight.

Metabolism is a general term for all well-ordered chemical reactions in living organisms, in which all chemical reactions are generally achieved under the catalytic activity of enzymes. It consists of two levels: material metabolism and energy metabolism. The exchange of matter and energy between organisms and the external natural environment and the whole process of the transformation of matter and energy within organisms is called metabolism.

Metabolism refers to the metabolic rate, which is mainly the exchange of matter and energy between the body and the natural environment, and the transformation of matter and energy in the human body. Reasons for slower metabolism: Like young people, the metabolic rate is relatively high, that is, the energy and material changes are faster, but due to the increase of age, the metabolism will gradually slow down, especially the metabolism of the elderly is generally sluggish.

In the state of exercise, the metabolism is very fast, when the metabolism is slower in the stationary or dormant state, the metabolism is generally closely related to the blood pressure value and heart rate.

Metabolism is divided into two aspects: material metabolism and energy metabolism, and the metabolic rate is also declining year by year with age, diseases, living habits, diet and physical fitness, which is also one of the fundamental causes of human aging The first thing we can do is to improve our diet and daily life, arrange appropriate exercise according to our physical energy, insist on eating breakfast, supplement protein and high-fiber carbohydrates, and drink more water to promote metabolism. Secondly, I have been taking a product called "Palovi Pro" for the past two years, which not only helps the body to carry out mitochondrial anti-aging, but also increases inflammation and metabolic anti-aging, which helps me improve the problem of slow metabolism.