What are some tips for bathing? How to take a bath correctly???

Year-round health tips.

If it's northern, take a bath almost twice a week, so it's more careful when taking a bath, and the bathing order is like this:

First stand under the spray head to wash your hair, the water is always started, people just stand in the water so soaked, after washing the hair, take a bath towel and start rubbing, rubbing the bath towel is sold in all large and small supermarkets, the dead skin on the body mixed with sweat and dirt or something to frustrate clean, and then squeeze the shower gel to the bath flower and rub it until there is foam, wash the whole body and then rinse it clean. This is the most basic step, and the rest can be added or subtracted depending on the winter and summer.

If you think it's troublesome to use a bath towel, you can also change it to a bath scrub, or a loofah to wash your body to remove sweat and dirt.

If you are a southern person who wants to take a shower every day, you don't have to go through the hassle and rinse your whole body with a refreshing body soap.

Try cold showers, exercise**, and build resilience.

Washed, can not be dried. Warm washing, not scalding washing.

Wash your baby's hair before bathing.

If you want to take a bath, almost everyone will, because bathing is an indispensable part of life, from birth parents will help us take a bath, slowly we need to take a bath when we grow up, some people like to wash their hair first, some people like to wash their hair last, some people take a bath in minutes, and some people take a bath for more than an hour, so what are the steps of bathing? What is the healthiest way to take a bath? I recommend that showering is actually healthier than bathing, preventing bacterial infections, especially for women, and that bathing time is best controlled within 30 minutes, and here are the correct steps to take a bath

1. Wash your face first

First of all, before taking a bath, you should first drench your body with hot water to make every cell and pore of your body active, and at the same time, don't rush to wash, in fact, you can wash your face first, because when you take a bath, the pores of the whole body will open, and the pores of the face will also open at this time, which is the most suitable time to wash your face, and if you don't wash now, it will be difficult to clean after the pores of the bath are closed. So this is the best time to wash your face, you can use facial cleanser to lather your hands and then apply it to your face, massage it thoroughly, and then clean it with water.

2. Then take a shower

After washing the face, the body is almost wet, the pores are also opened, like to rub the bath to pay attention to the action to be gentle, do not use too much force, so as not to damage the skin, in fact, it is recommended that there is no need to use that rough bath towel to rub the bath, because that is very damaging to the skin, it is best to use a cotton towel or bath bomb to gently scrub the places that are easy to produce dirty, such as armpits, neck, groin and feet, the feet are the easiest to ignore and the dirtiest places, which need to be extra clean.

3. Wash your hair at the end

After rubbing almost the best time to wash your hair, at this time the hair has been baptized by steam in hot water, it is the best time to clean, after cleaning with shampoo, apply conditioner or hair mask to the tail of the hair, do not apply it to the roots, let the hair absorb nutrients in the steam, and at the same time you can start to clean with shower gel or soap**, oily **You can choose alkaline soap, auspicious dry ** and comprehensive ** suitable for soft shower gel or neutral soap, After washing, you can rinse it with your hair, so be sure to rinse it off.

4. Apply lotion

After these are washed, if you think that you can sleep well now that you have finished washing, then you are wrong, at this time the pores are not closed, and the water in the body is easy to evaporate, so now you have to do a very important step, that is, to lock in the moisture, the way is to first use the face to hydrate and replenish the lotion, and then apply a layer of body lotion to the body to prevent water loss, and then you can really sleep comfortably.

The correct way to take a bath is to wash your hair first and then your body. Wash your hair with shampoo first, apply conditioner, wet your body, lather the body soap and apply it to your whole body, massage it for a while, rinse it with water, rinse your hair and dry your whole body.

1. The temperature of the water in the bath

The temperature of the bath water is generally 35-37 degrees, which is similar to the body temperature of the human body.

2. The length of the bath

The shower time is generally 10-15 minutes, and the maximum time is not more than 20 minutes, and it should not be more than twice a day.

3. How often is it appropriate to take a shower

In summer, it is recommended to take a bath every day to prevent abnormal diseases in the body. In winter, if the body does not sweat much, you can wash it once every 2-3 days, depending on the individual situation.

1. Rinse the body fully first, so that every pore of the body is relaxed, you can wash your face first, because you wash your face every day, so there are fewer dirty things, but when you take a bath, wash your face is to do a thorough cleaning, add water in your hand to fully knead the foam and then wipe it on your face, massage a few more times, and wash it fully.

2. After washing your face, your body is almost flushed, you can start to rub it with a bath towel, don't rub it too hard, be careful that it will hurt yourself, if you can't wipe it on your back, you can choose the kind of rubbing towel that you pull, so that no one can help wipe your back and wash it on your back.

3. After rinsing the body, wash your hair, if you want to have good hair quality, don't be afraid to spend time on your hair, all kinds of hair masks, conditioners, and nutritional water must be always available. When washing your hair, remember to apply shampoo to your scalp, slowly massage it into your hair, and then slowly grab it, if your hair is dirty, you can wash it twice, make sure to rinse it off, it may be a little dry after washing, at this time you should quickly apply a hair mask, do not wipe it on the scalp, wipe it on the end of the hair, and wipe it evenly. After wiping, comb it with a comb, and then tie it up again, choosing the kind of rubber band that does not hurt your hair.

4. Wipe shower gel, you can choose to use shower gel or soap, in fact, there is not much difference, if you have more oil, then recommend soap, the effect of oil removal is better, especially sulfur soap.

5. After you finish washing your body, your hair is estimated to be about the same, just wash it.

6. Finally, flush it as a whole, be sure to rinse it clean, don't forget your feet, and rub it is best.