On how to develop good personal habits without affecting others

No matter how hard you try personally, the environment is the most important thing. I remember when I first went to college, there was a buddy who got up early and got up at about six o'clock, unfortunately there were eight people in a dormitory at that time, and he was the only one who got up so early, got up early to run, read books, it was a very good habit, and within three months, buddies began to get up. Within a semester, I also began to skip classes.

So to talk about your personal efforts, first look at your surroundings.

Cultivating good habits, if you start with the guidance of your parents from a young age, it is the easiest to adhere to and it is difficult to change, so the guidance of your parents is very important when you are young.

Cultivate your own good habitsAs adults grow older, most of them are generally very casual and do not have their own fixed habit patterns, so they must deliberately make corresponding plans for themselves, so as to be able to help their lives in an orderly manner.

Cultivating your own good habits is to insist on doing things every day, which need to have a fixed time, such as sleep habits, exercise habits, reading habits, etc., which can be written into the plan, and all in the form of time nodes, so that after a long time, you will develop essential habits.

If your binding force is very poor, cultivate your own good habits and let the people around you restrain them, such as not liking to eat breakfast or not like to go to bed early, so that the family can be properly restrained and reminded, and after a long time, they will develop a habit.

Cultivating your own good habits can also be subtly influenced by the people around you, you can spend more time with people with good habits, or read some celebrity biographies, so that you can naturally develop good habits.

It should be noted that the above methods are commonly used in our daily life to cultivate their own good habits, and you can refer to them accordingly according to your own needs, so as to be able to let yourself have good habits to live and work.

Cultivating good personal habits is an individual's behavior, which will not affect others at all, but will also benefit others, and only bad personal habits will affect others.

After long-term cultivation and persistence, some small habits can slowly change a person's personality or life, as follows:

1.Regular exercise: Regular exercise can improve physical fitness, relieve stress, and develop perseverance and perseverance.

3.Learn new skills: Learning new skills broadens your abilities and horizons, improves self-confidence, and increases perseverance and patience.

4.Positive Thinking and Action: Cultivate positive habits of thinking and acting, strive to come up with solutions to problems, and have the courage to try and practice, thereby improving self-confidence and self-worth.

5.Maintain good living habits: Forming fixed and good living habits, such as regular work and rest, healthy and regular diet, no smoking, alcoholism, etc., can improve the quality and quality of life.

In short, there are some small habits and methods in life that can slowly change a person's personality and life, but it takes long-term efforts. You need to find a habit that suits you and persistently follow it, and constantly see and feel the positive effects of self-change and improvement.

Be self-disciplined, set an alarm clock, get up early every day with a glass of water, and keep exercising.

Establish a fixed process.

Once the goal is determined, then you can officially start the habit formation, first you should do some warm-up exercises, if you want to do immersive long-term high-efficiency work, then you can listen to a short song before work, if you want to do **, then you can kick your legs in front of **.

And this warm-up exercise before work must be carried out every time, so that every time you do the warm-up exercise, you subconsciously start to work or **.

No accumulation of steps can lead to thousands of miles.

You have to learn little by little, don't be in a hurry, if this habit is more complicated, then at the beginning, you can split the task, and then complete a small part at a time, slowly, you can easily complete the whole task, and if it is just a daily habit, of course, there is no need for this.

Learn to persevere. Everything needs perseverance, as the old saying goes, as long as there is perseverance, the iron pestle is sharpened into a needle, and on the contrary, if there is no perseverance, then you will achieve nothing, since you have persisted for a week, or a month, then you must not easily say to yourself, it is enough, take a day off today, if you interrupt the habit formation, it is very likely that all the previous efforts will be wasted, and all your efforts will be in vain.

Self-rewarding. Stick to the habit of succeeding for a week, and you can set a reward for yourself, and if you persist in a month of success, you can set another reward for yourself.

These rewards can be in any form, and over time, you will find that you are very positive in doing these things because your subconscious mind is constantly telling you that there are benefits to doing these things.

Start small.

It is necessary to clarify which habits are good and which are bad, maintain good habits, and abandon bad habits in time.

There must be a good supervision mechanism, self-supervision or supervision by others, but the best self-supervision, self-consciousness is the ultimate goal.

The last is persistence, only perseverance can develop good living habits.

1 7 Step by Step Reading.

1.Love neatness, love cleanliness. Personal hygiene must be done well, because your image is visible to everyone, for example, if a person is dirty, who will be close to him, so you must pay attention to your image, love cleanliness, love neatness, and be a clean person.

2/72.Cleaning the house. At home, the sanitation work must be done well, clean the home hygiene, and keep the beautiful moments for yourself. When guests come to the house, it is also a clean place where the host lives, so as to leave a good image of the host and in the hearts of the guests.

3/73.Don't forget to learn. How long to live, how long to learn, do not forget to learn knowledge, in the face of the development of the times, keep pace with the times.

No matter how old you are, take some time out of your day to learn knowledge, and sooner or later, you will be several times better than those around you who don't learn.

4/74.Eat and drink properly and work and rest on time. Eat and sleep, make reasonable arrangements, and create a good place to live. Breakfast must be eaten, otherwise it will accumulate over time, and you will slowly get sick. Pay attention to your sleep, the quality of sleep has improved, you can sleep well, eat well, and your body is good.

5/75.Garbage is not littered, thrown in the trash. No matter what the occasion, you should throw the garbage into the trash can, not littering, that is not immoral, will be laughed at.

In the same way, it is necessary to throw garbage into the designated place at home and develop good living habits, which will be useful in the future.

6/76.Learn to communicate and be kind to others. Learn to speak, when communicating with people, don't say something that makes people unhappy, and suddenly you are cold, it will be embarrassing.

Praise others appropriately and get kindness. Develop a good habit of learning to speak, don't be too shy, and try to get in touch with society!

7/77.Quit bad habits, quit smoking and drinking. Developing good habits and starting with small things, such as quitting tobacco and alcohol that are difficult to quit, is perseverance and strength.

Develop good habits, not only quit smoking and drinking, but also some of your own bad habits, actively correct them, and quit them, this is what should be done.

What are some good habits that individuals should develop? Star Awareness Project

First of all, we must develop regular living habits, eat on time, eat regularly, regularly and quantitatively, have regular work and rest time, exercise appropriately during the day, be sincere and loving to others, not vain or exaggerate, be a man, make more friends, and get along with family members.

Learning:

1. The habit of listening attentively. Do a good job of preparing for the class (not just reading it, but be able to ask questions), use your brain and hands, and concentrate during the class (notes are sometimes very important). Generally speaking, the knowledge taught by the teacher is carried out according to the syllabus and examination syllabus, so it is important to pay attention in class.

2. The habit of making a plan that is actually feasible. Learn to set goals for yourself (big, small, long, short) in learning, so that there will be a direction for learning; Then sort out your own learning situation, find out the weak links, existing problems, and knowledge points that are easy to lose points; In addition, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.

3. The habit of continuously improving learning ability. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode.

For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results. If your reading and learning efficiency is low, you can practice it well.

4. The habit of integrating knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

5. The habit of doing questions and reflections. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.