The taboo of sweet potatoes, what to avoid when eating sweet potatoes

Sweet potatoes should not be eaten with persimmons, tomatoes, white wine, crabs, and bananas, and in addition, people with stomach ulcers, excessive stomach acid, and diabetes should not eat sweet potatoes.

First, the efficacy of sweet potato.

1. Advantageous**.

Each 100 grams of fresh sweet potato contains only grams of fat, producing 99 kilocalories, about 1 3 of rice, so it is a good low-fat, low-calorie food, if it is used as a staple food, it can effectively reduce the amount of other foods eaten, and then achieve the best effect.

2. Prevent high cholesterol.

Sweet potatoes suppress cholesterol 10 times more than other foods. Therefore, if you have high cholesterol, you can eat two more pieces of sweet potato.

3. Assist in blood sugar control.

The study found that patients with type 2 diabetes experienced improved insulin sensitivity after taking white-skinned sweet potato extract, which helped control blood sugar.

4. Reduce the risk of stroke.

Sweet potatoes are the absolute king of "high potassium and low sodium". Studies have found that potassium-rich foods such as sweet potatoes can reduce the risk of stroke by 20%.

5. Assist in lowering blood pressure.

The auxiliary antihypertensive effect of sweet potatoes is mainly due to the potassium content in them. Because potassium and sodium are important elements that affect blood pressure, if the body consumes enough potassium, it will promote the excretion of excess sodium in the blood; Consuming foods rich in potassium will also promote the balance of mineral levels in the body, and ultimately play a certain role in lowering blood pressure.

2. Contraindications for eating sweet potatoes.

1. Sweet potatoes are cold, cold and diarrhea, spleen and stomach deficiency and cold, loose stools and diabetics should not eat.

2. Avoid eating sweet potato seeds and leaves.

3. Cold dysmenorrhea and women should not eat sweet potatoes during menstruation.

Sweet potatoes are called sweet potatoes and sweet potatoes in our local area. It is divided into starch sweet potatoes and fresh sweet potatoes. Sweet potatoes can be boiled, steamed, roasted, roasted, and boiled.

Sweet potatoes are nutritious and rich in protein, lysine, vitamins, and dietary fiber. The fat content is low, every 100 grams of sweet potatoes contain grams of fat, 99 kcal energy, which is one-third of that of rice.

Sweet potatoes have the effect of beautifying and nourishing the skin, and the sweet potatoes are low in calories and have a sense of satiety, which is deeply loved by the best people. Sweet potatoes also have the functions of anti-cancer and anti-cancer, preventing high cholesterol, reducing the risk of stroke, assisting in damp heat and yellow bile, chancre accumulation, constipation, spermatozoa, lowering blood pressure, assisting in sugar control, thirst, and joint maintenance. It is a food for all ages.

Sweet potatoes, as a miscellaneous grain, once allowed the Chinese people to survive the famine years. When I was a child, I had to eat sweet potatoes for half a year, sweet potatoes as a staple food, let me be anorexic, see sweet potatoes on pantothenic acidic water, until now when it comes to sweet potatoes, I still have reflexes, palpitations! There are also contraindications for eating sweet potatoes, you can't eat them cold, you have to eat them cooked and hot, you can't eat them with persimmons, and people with stomach ulcers and other stomach problems should eat less.

Sweet potatoes can also be boiled to make syrup, make frozen rice sugar, and make candy. Our local local fried food "Yam Jiao (guo)" is made of sweet potatoes, and our local specialty "Yam Flour Balls" is made of potato starch. Yams can also be used to make steamed buns, dumpling fillings, moon cake fillings, and candied fruits!

1. It is not advisable to eat sweet potatoes with black spots. If you find that the sweet potato has black spots, then this sweet potato must not be eaten again, because this sweet potato is poisonous and will be harmful to health after eating. The virus in the black spot of the sweet potato is not easy to be destroyed and killed by high temperature, and it is easy to cause poisoning, with a series of poisoning symptoms such as fever, nausea, vomiting, diarrhea, etc., and even death in severe cases.

2. It should not be eaten at the same time as persimmons. Don't eat persimmons when eating sweet potatoes, these two foods are mutually restrictive and cannot be eaten at the same time. The main component of sweet potatoes is starch, which will produce a large amount of fruit acids after eating, and if eaten at the same time as persimmons, fruit acids can coagulate with persimmon tannins and pectin to form gastric stones.

If you eat a lot of food, you should wait at least five hours apart. If you feel an upset stomach, be sure to go to the hospital for a gastroscopy to see if there is any stomach bleeding or stomach ulcers.

3. Be sure to cook thoroughly before eating. Raw sweet potatoes are not edible, and sweet potatoes must be steamed and cooked thoroughly before eating, because the starch particles in sweet potatoes are not destroyed by high temperature and are difficult to digest. Sweet potatoes contain an oxidase, which is easy to produce a large amount of carbon dioxide gas in the human gastrointestinal tract, such as eating too many sweet potatoes, which will make people bloated, hiccups, and farting.

4. Eat sweet potatoes with caution for indigestion. Although sweet potatoes are indeed very nutritious, they are not suitable for those with indigestion. Sweet potatoes contain a lot of sugar, and the body can't absorb them for a while, and the remaining part stays in the intestines and is easy to ferment, making the abdomen uncomfortable.

Traditional Chinese medicine believes that people who are damp and obstruct the spleen and stomach, and those who have qi stagnation and food accumulation should be cautious about eating sweet potatoes.

Avoid eggs, persimmons, bananas, peanuts.