Does turning a hula hoop affect the stomach? What are the hazards of long term hula hooping?

Turn the hula hoop will ** hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning! 1.

Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Rub your belly with your hands before going to bed.

Press down on your little belly with your entire palm and rub 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!

Eating more fruits can still be effective. It's much better than eating ** products, insist on skipping rope and turning hula hoops every day to eat, don't eat full.

Eat 7 to be full, you can drink more tea, eat more fruits, not only **, but also for **good**, hope for success.

Hula hoop is a simple waist exercise, the amount of exercise is small, it is not realistic to rely on this exercise alone to achieve the best effect, and the hula hoop twisting swing part is just at the junction of the thoracolumbar spine, excessive twisting of the spine or sudden increase in abdominal pressure when the mountain world, it may cause a sudden change in the pressure in the spinal canal, resulting in the rupture of blood vessels.

Pull hoop fitness should be scientific, otherwise it will be counterproductive: pay attention to the exercise time should not be too long, the general normal adult continuous exercise to 15 - including which 20 minutes is the best, hula hoop should not be too heavy, the size should not be too large, the weight is about the index finger and middle finger can be loaded; Patients with lumbar muscle strain, patients with elderly limbs in the spine, and patients with osteoporosis are not suitable for this exercise.

No, you start from slow to fast, from light to heavy. Let the body have a suitable process, do this exercise can gently massage the internal organs, and it is good for the body.

Turning a hula hoop does not make the stomach stretch because of the ants.

Usually, people turn the hula hoop with the strength of the waist and abdomen, and other sensitive parts of the body can basically remain still, so turning the hula hoop can make the muscles of the waist, abdomen and buttocks get a great exercise. But don't blindly choose too heavy hula hoops, and the exercise time should not be too long, otherwise it is easy to damage the waist and abdominal muscles or produce congestion. It is best to control the time of exercise according to your physical condition.

While the sport has its benefits, it's not for everyone. Experts remind that children and the elderly should pay special attention to it, and it is better not to engage in such exercises. Children's physical development is not complete, and the various organs of the elderly's body begin to age, which are not very suitable, and adults are the most suitable group for exercise.

In addition, for those who suffer from lumbar disc herniation, lumbar hyperostosis, or people with high blood pressure, low blood pressure, and heart disease, it is best not to turn the hula hoop,

Northeast Net, June 8.

A few days ago, a 9-year-old boy was playing hula hoop after a meal, suddenly felt unbearable abdominal pain, and was diagnosed with intestinal volvulus after being sent to the hospital, which needed to be reduced by surgery. Experts remind: Playing hula hoops is particular, and improper shaking is harmful to health.

Relevant experts said that people always rotate in one direction when playing hula hoops, which makes the intestines easy to twist, especially for children because of their good body flexibility, when playing hula hoops rotate violently and for a long time, it is easier for the intestines to twist. Most of the patients treated in the hospital are children.

Experts also reminded that although playing hula hoop is a good exercise, playing for too long and using improper methods will not only cause intestinal volvulus, but also cause damage to the cervical spine and lumbar spine. It is best to form a variety of actions to form routines when playing hula hoops, so that the body is evenly loaded, and do not overburden the locality. In particular, it is important to note that it is not advisable to exercise immediately after eating, and patients with chronic diseases such as high blood pressure, heart disease and pulmonary heart disease, and who are weak and physically weak, should not play hula hoops.

It can exercise the body, but it also has its precautions, and introduce the relevant knowledge to you.

Hula hoop is a simple and convenient indoor fitness exercise, you can play anytime and anywhere, but to achieve the effect of sports, you must maintain a certain exercise intensity, such as prolonging the exercise time, maintaining continuous exercise, and reaching the standard of aerobic exercise in order to consume body calories. If you want to exercise**, you can't rely on a single hula hoop to achieve it, it must be a combination of whole body exercise and local exercise. Therefore, turning the hula hoop can be used as an auxiliary exercise method.

Hula hoop mainly relies on the waist force, can fully exercise the psoas muscles, abdominal muscles, side psoas muscles and other parts, adhere to the exercise can achieve the effect of tightening the waist and abdomen. When exercising, you should pay attention to what you can and don't blindly increase the amount of exercise. Before turning the hula hoop, you should do some stretching exercises to stretch the ligaments and avoid sprains.

It should be reminded that people with old lumbar muscle injuries, spinal injuries, osteoporosis and the elderly are not suitable for this exercise.

Now, some hula hoops on the market are heavy, some people think that turning this kind of hula hoop, the effect will be better, in fact, the hula hoop will hit the abdomen, back organs (such as kidneys) when shaken, too heavy hula hoop relative impact force is also relatively large, may hurt the viscera, so you should choose a moderate weight.