Is it necessary to take folic acid while trying to get pregnant?

Of course, take folic acid during pregnancy.

It can help the fetus avoid many diseases, and it is also very good for the mother, so when I was preparing to get pregnant, I always insisted on taking the beautiful Yunyu Runkang recommended by the doctor.

Because it is a special nutrition package for pregnant women, the nutrition is very comprehensive, and now my baby can be healthy hehe. You can also go down.

First of all, you need to clarify the type of fetal malformation of the last five-month miscarriage, folic acid mainly prevents neural tube malformations, and not all fetal malformations can be prevented. If neural tube defects are confirmed, it is generally recommended to start taking it in the first trimester of pregnancy and continue to take it until the third trimester of pregnancy. When you need to take folic acid, be careful not to catch a cold, some viral infections can also cause malformations, so don't take medicine casually.

To get pregnant, you need to take folic acid.

Folic acid is a water-soluble vitamin that can prevent fetal neural tube defects or major birth defects such as cleft lip and palate, congenital heart disease, etc., so women should take folic acid on time during pregnancy. However, women should not take folic acid blindly without permission, and should take folic acid under the guidance of a doctor, so as not to take folic acid that does not meet the specifications.

During the preparation for pregnancy, you also need to eat more foods rich in folic acid, such as animal liver, cauliflower, citrus, bananas, nuts, etc., which can replenish the folic acid needed by the body.

During the preparation for pregnancy, you need to pay special attention to your diet, eat more vitamin-rich foods, and eat more high-quality protein-rich foods to meet the nutrients needed by the body. It is not recommended to eat only one type of food for a long time during the preparation for pregnancy, nor is it recommended to be picky eaters or overeaters to avoid malnutrition.

We only know that folic acid supplementation is necessary during pregnancy or when preparing for pregnancy, so why should we supplement folic acid when preparing for pregnancy? What should I do if I forget to eat occasionally? What should I pay attention to when taking folic acid? Let's take a look!

I have a friend who is trying to get pregnant, and I was asked two days ago:

I heard that you have to take folic acid when you are trying to get pregnant and pregnant, is there such a thing?

Why? Is it better to take food supplements or medicine?

How do you eat it?

Now, more and more women are paying attention to the issue of scientific pregnancy preparation. Taking folic acid during pregnancy has become the consensus of many expectant mothers. Folic acid is good for your baby's brain development, which is especially important in the first trimester!

What is folic acid used for? Why eat it?

Folic acid, also known as vitamin B9, is a water-soluble vitamin that is very important for both pregnant women and the fetus. The first trimester is a critical period for fetal organ differentiation and placental formation. Folic acid can promote placental development and reduce miscarriage rates; At the same time, folic acid is also very important for the development of the fetus, folic acid can help the body produce red blood cells and important hormones (such as norepinephrine, serotonin, etc.).

Folic acid supplementation can prevent preterm birth, prevent fetal neuromenstrual tube defects, prevent underweight in newborns, and prevent congenital malformations such as cleft palate.

This is why folic acid supplementation is recommended for expectant mothers and pregnant women.

How to supplement folic acid? What should I do if I forget to eat occasionally?

Replenishment time. The best time to supplement with folic acid is from the first trimester of pregnancy.

However, if you don't supplement folic acid before pregnancy, don't worry, as long as you know that you can start supplementing after pregnancy, but you must not blindly supplement it with the mentality of "you didn't supplement it before pregnancy, and you should supplement it more when you're pregnant". Otherwise, it is easy to overdose and have negative effects.

Another pregnant mother asked: Oh, I forgot to take folic acid tablets yesterday, what should I do, will there be any problems?

In fact, pregnant mothers don't have to worry at all, it's okay to forget to eat once or twice, let's continue to eat later.

Contraindications to taking folic acid.

Folic acid should not be taken at the same time as vitamin C, as it will affect the absorption of folic acid. Therefore, quasi-hemp people who have the habit of taking vitamin C should stagger the taking time, and it is best to take it at an interval of more than half an hour.

Prospective hemp who are planning to get pregnant must take it under the guidance of a doctor, and do not change their dosage without authorization. Some people say that Quasi-Baba Chongshan can also supplement folic acid during the preparation for pregnancy, and many people have questions about this: can men taking folic acid also have an impact on the development of the fetus?