Do couples trying to conceive take folic acid tablets? Can you recommend some other products?

Just knowing this problem, I can give you some advice.

Hello, generally speaking, it is recommended that both husband and wife take folic acid in advance during the preparation for pregnancy, and generally speaking, it is recommended to take folic acid three months in advance, as long as you eat the right dose, as for the brand is not so important, as long as it is a qualified drug produced by a regular manufacturer.

If you want to give birth to a healthy baby, you need to prepare for pregnancy before pregnancy, and proper folic acid supplementation in the first three months of pregnancy can better regulate the woman's body, and of course, it can also increase the pregnancy rate, so let's take a look at the top ten folic acid preparation lists?

Top 10 folate for pregnancy.

1. Huabaotong iron folic acid tablets.

Huabaotong iron folic acid tablets are more suitable for such people, he can properly supplement the body with folic acid, because this product contains folic acid, so people who are preparing for pregnancy can use it once a day, each time they use one tablet, it should be noted that it is not recommended for people under ten years old.

2. Fushifu folic acid tablets.

Fushifu folic acid tablets can also play a role in supplementing folic acid, this product can be used by female friends, and it does not contain iodine, so most women who are trying to conceive can use it.

3. Kangenbei iron folic acid tablets.

Kangbei iron folic acid tablets can be used by people who are preparing for pregnancy, after using it can better regulate the body, the body is in the best time to conceive, and the baby will be healthier, this product contains folic acid, so you can properly supplement folic acid, but it should be noted that women in the third trimester are not recommended to use. This product is used once a day, and one tablet can be taken directly by mouth at a time.

Relatives and friends around me have begun to get married and prepare for pregnancy, and more and more people are asking about folic acid. Today, let's work with you to understand how to supplement folic acid! 1. Why do you have to supplement folic acid?

What happens if you don't eat? Not eating can create a lot of problems. Folic acid is a water-soluble B vitamin ,...

Under normal circumstances, during the preparation for pregnancy, both men and women can take folic acid tablets, generally insist on taking folic acid tablets milligrams every day, ordinary folic acid tablets can, such as Silian's, you can start eating in the first three months of pregnancy, and women generally eat until three and a half months of pregnancy.

Folic acid, also known as vitamin B9, is a water-soluble vitamin, because it was originally extracted from spinach leaves, so it is called "folic acid". The total daily intake of folic acid in pregnant women should be greater than 350 g; When the above intake cannot be met, folic acid supplementation is required.

Folic acid supplementation should be started from the time when you are trying to get pregnant, the reason is to avoid the lack of folic acid that causes fetal neural tube defects, and both mothers who are trying to conceive and pregnant should take folic acid. If the expectant mother is deficient in folic acid, she will have problems such as anemia, fatigue, low mood, miscarriage, and difficulty in childbirth. Fetuses may also experience growth retardation and neural tube defects.

It can also be eaten at a fixed time, such as three hours after breakfast, when breakfast has been almost digested, and folic acid can also be taken. <>

When exactly when to get pregnant, everyone may not say that you will get pregnant as soon as you are pregnant, so we recommend supplementing folic acid from the first three months before you are trying to get pregnant, until the third month of pregnancy, so that the incidence of fetal neural tube defects can be minimized. Generally speaking, you should take folic acid when you start preparing for pregnancy, and it is best to take folic acid for 3 months during pregnancy and 3 months after pregnancy. Folic acid is a vitamin recommended by the World Health Organization for pregnant women worldwide.

Folic acid supplementation before and during pregnancy can reduce the incidence of neural tube defects in newborns to 70%, and can also prevent problems such as underweight, premature birth, and baby cleft lips. If you want to take folic acid before you get pregnant, you can eat it in time if you are unexpectedly pregnant and you find out that you are pregnant. Before 3 months of pregnancy, you should start taking folic acid, that is, one pill of folic acid every day.

Folic acid can be stopped at about 12 weeks, folic acid is a vitamin drug to prevent fetal neural tube defects, you need to eat, you need to eat it for three months before you get pregnant, including three months after pregnancy, folic acid can effectively prevent fetal neural tube defects, and you can also prevent congenital heart disease.

There is no need to eat during the preparation for pregnancy, but folic acid supplementation is required in the first trimester of pregnancy, which is conducive to promoting the growth and development of the baby.

Pregnant women can eat some folic acid tablets when preparing for pregnancy, folic acid tablets can prevent fetal neural tube diseases, and can promote the production of red blood cells in pregnant women, which can enhance physical fitness.

Do men and women need to take folic acid tablets before trying to get pregnant?

1.It's just that girls can eat it when they are pregnant, and men can eat some vegetables, which can supplement folic acid, and it will get better.

2.The point is that pregnant women can eat it, and they can achieve the effect of nourishing, and they can achieve the best effect, so this symptomatic folic acid supplement can reduce the possibility of this fetal malformation.

3.Men do not need to take folic acid tablets, women do, don't be too nervous. It is best to maintain a happy mood, and at the same time eat more coarse tea and light rice, whole grains, and it is better to have a natural pregnancy.

What to eat to supplement folic acid.

1.Folic acid tablets, which are very small in food, are destroyed after heating, so it is recommended to take folic acid to prevent the occurrence of neural tube defects when preparing for pregnancy, and the time to supplement folic acid is 3 months before pregnancy and 3 months after pregnancy.

2.Nuts such as walnuts and almonds contain a lot of folic acid, and eating more of these foods has the effect of supplementing folic acid, of course, you can also take folic acid directly to supplement.

3.Usually this folic acid is found in vegetables and fruits, but it is unlikely that enough folic acid can be supplemented from food.

4.Folic acid is a B vitamin, which is found in many foods, is rich in folic acid in most green vegetables, and is also contained in animal liver.

Eating folic acid during pregnancy is very helpful for pregnancy, and it is also very good to add a little bit when eating every day, but both men and women should also pay attention to supplementing other nutrients and balance them. Folic acid should not be supplemented for men, and more for women, and more exercise should be done regularly, and men should pay attention not to smoke and drink less. It's also worth going the extra mile for your children.