What else should I eat besides folic acid to get pregnant?

When it comes to preparing for pregnancy, I think in the hearts of many expectant mothers, the first nutritional supplement that comes to mind is definitely "folic acid".

Folic acid, also known as vitamin B9, is a water-soluble vitamin, generally taken in the first 3 months of pregnancy until 3 months after pregnancy, it can effectively prevent the incidence of congenital diseases such as neural tube defects in the fetus, is an indispensable nutrient in the growth and development of the fetus, and is also an important substance for the prevention of anemia in pregnant mothers during pregnancy, and an important substance for the prevention of preeclampsia in pregnant mothers in the third trimester.

But what many mothers don't know is that there is a lot of folic acid content in yellow and green vegetables and fruits, such as spinach, cabbage, broccoli, citrus, kiwifruit, strawberries, cherries, grapes, etc.

In addition, in addition to folic acid, remember to supplement more of these nutrients:

1. Iron-rich foods;

Women will lose iron in the body due to menstruation and childbirth, and in severe cases, iron deficiency anemia will occur, which will affect the health of women who are trying to conceive when they give birth. In addition, anemia in pregnant women can lead to insufficient iron stores in the fetal liver, and epidemiological studies have shown that preterm birth, low birth weight infants, and fetal death are associated with anemia in the first trimester. Therefore, necessary iron supplementation is also essential, such as animal blood, liver and red meat, which have higher iron content and iron absorption rate.

2. Iodine-containing foods.

Iodine deficiency can lead to a decrease in thyroid hormones. Especially during pregnancy, iodine deficiency will cause the part of the cerebral cortex responsible for language, hearing, and intelligence to not fully differentiate and develop during fetal development.

It is recommended that pregnant women should take iodine-rich foods such as kelp, seaweed, and mussels (mussels) once a week in addition to regular consumption of iodized salt to increase a certain amount of iodine reserves.

Scientific pregnancy preparation is a comprehensive process that encompasses many aspects, and nutritional supplementation is only one aspect. It is generally recommended that folic acid supplementation be started 3 months before pregnancy in healthy women.

In addition to supplementing nutrients, there are also preparations to be made in the following areas:

Couples should have a preconception check-up to check for potential health hazards.

Couples should abstain from smoking and alcohol for 6 months before pregnancy and avoid exposure to toxic or radioactive substances.

Maintain a healthy and regular routine, don't stay up late, go to bed early and wake up early.

Manage emotional well-being and manage negative emotions and stress.

In addition to eating more folic acid when preparing for pregnancy, you should supplement vitamins and trace elements, especially new elements, which can help you better prepare for pregnancy, eat some apples, eat more vegetables, supplement dietary fiber, etc.

The growth and development of the fetus requires abundant nutrients, so pregnant women need to supplement enough nutrients to be transmitted to the fetus through the placenta to ensure the healthy development of the fetus. In addition to folic acid, the need for other nutrients during pregnancy increases:

Calcium and vitamin D: If the intake of calcium in pregnant women is insufficient, it may lead to symptoms such as convulsions of their limbs, and at the same time lead to fetal bone retardation, so it is necessary to supplement vitamin D at the same time as calcium supplementation, which can promote the development of fetal trunk and limb bones and avoid rickets;

Iron: After the fetus grows up, pregnant women are prone to iron deficiency anemia due to the increase in blood volume, so appropriate iron supplementation during pregnancy can prevent the occurrence of iron deficiency anemia as soon as possible, so as to avoid anemia leading to intrauterine hypoxia and growth retardation of the fetus;

Zinc: Zinc supplementation during pregnancy can improve delivery outcomes, improve neonatal active muscle tone, passive muscle tone, etc., reduce maternal and infant complications, and promote eugenics;

Iodine: Adequate iodine nutrition during pregnancy is key to fetal neurodevelopment and can prevent neurobehavioral developmental damage in the fetus.

1.Iron supplementation After pregnancy, pregnant mothers' iron needs increase. Because the amount of blood in the body of expectant mothers during pregnancy will increase by about 50% compared with usual, if there is a lack of iron, iron deficiency anemia is very likely to occur.

In addition, iron deficiency can also easily reduce the autoimmunity of pregnant mothers and increase the incidence of preterm birth. 2.Zinc supplementation Zinc is an essential trace element for the human body, which is normal for the human body.

In addition to eating folic acid during pregnancy, you should also supplement calcium, iron, zinc, selenium, iodine, vitamins and other nutrients, you can eat more egg yolks, pork liver, pistachios, melon seeds, peanuts, beef, lean meat, eggs.

You can also eat fish and shrimp, you can eat lean meat, you can eat eggs, you can drink milk, you can eat some apples, bananas, pears.

Eat nuts, fruits, vegetables, offal, whole grains. These foods are very good for the body and can promote the body's metabolism.

In order to eugenics, preparing for pregnancy is a work that must be done, of course, the most indispensable thing during pregnancy preparation is to supplement folic acid, so what else to eat in addition to folic acid to prepare for pregnancy? Let's take a look at the nutritional recipes for pregnancy.

In addition to eating and supplementing folic acid during the preparation for pregnancy, the most important thing in diet is to have a balanced nutrition.

Nutritional balance requires that on the basis of staple food, the intake of various nutrients, such as minerals, proteins, vitamins, etc., should also be ensured. Generally, high-quality protein is mainly used in eggs, meat, and milk. Vitamin intake should eat more vegetables and fruits.

Eat more nuts and meat for minerals.

It should be noted that vitamins, in particular, are easily lost during cooking, so it is best to eat simply and freshly. Protein-based foods are not lost during cooking, but spoiled foods should be avoided.

Pregnancy Nutrition Recipes].

1. Yam soup.

Yam tonifies the kidneys and invigorates qi, and has a good tonic effect on people who are weak during pregnancy, especially for expectant fathers who are preparing for pregnancy.

Ingredients: 300 grams of yam, 50 grams of sugar.

Method: Peel and wash the yam and cut it into pieces for later use, add an appropriate amount of water to the pot, boil over high heat, pour the yam pieces into the pot and cook, and then remove them and soak them in cold water. Then add sugar, add an appropriate amount of water, bring it to a pot and boil it to cool.

Put the drained yam in a bowl, pour it like white sugar juice and serve.

2. Pan-fried eel with green onions.

Eel is a very nutritious fish, which can replenish the kidneys, strengthen the deficiency, and can also improve the body's immunity when eaten regularly.

Ingredients: 300g eel, 1 egg, chopped green onion, pepper, oil, salt, ginger.

Method: Wash the eel segments and cut the ginger into slices for later use. Spread the pepper, salt and egg whites on the fish and marinate for 10 minutes. Start the pan with hot oil, add the marinated eel and fry until golden brown on both sides, then sprinkle with chopped green onions, and remove from the pan.

3. Stir-fried shrimp with rice wine.

The word food therapy prescription can warm the kidneys and replenish qi, nourish the blood and regulate menstruation, especially suitable for people with infertility caused by uterine cold and kidney yang deficiency, and has a certain conditioning effect on the body.

Ingredients: 400 grams of fresh shrimp, 250 grams of rice wine, appropriate amount of green onion and minced ginger, 5 grams of salt.

Method: Wash and shell the shrimp, soak them in rice wine for 10 minutes, and remove the moisture. Heat the oil in a pan, add chopped green onions and stir-fry until fragrant, then add shrimp, salt, minced ginger and other ingredients and stir-fry until cooked.

Have you learned all the recommended nutritional recipes for pregnancy? Try it while you're trying to get pregnant.

These folic acids with good effects are available, such as modified Changxing brand folic acid tablets, Shancun Qianlin folic acid iron tablets, Sanyezhen brand iron folic acid tablets, Meiao Jian calcium folic acid iron tablets, Aojiabao natural folic acid tablets for pregnant women, Jian'an Xi folic acid tablets, and so on.

You can take oral folic acid, which can prevent anemia and developmental malformations, you can buy some big brands, and you can also eat what your doctor recommends.

You can eat some lettuce, rape, mushrooms, tomatoes, spinach and other vegetables, these things contain folic acid, which is very good for the body.

You can go to the hospital for a check-up, and if the doctor recommends supplementation, you can supplement it by taking folic acid tablets. Foods rich in folic acid, such as fresh fruits and vegetables, pork, eggs, and soybeans, should be eaten while trying to get pregnant. And when cooking, pay attention to the cooking method and pay attention to reduce the loss of folic acid.

Eat more estrogen-rich foods, such as black beans and glutinous rice porridge, and eat more foods rich in vitamins and high protein, such as beef, fish, seafood, etc. You can also eat more high-protein foods, such as soy products, chicken soup, milk, etc.

Eat foods that contain vitamin C, such as kiwifruit, tomatoes, and oranges. Foods containing zinc and selenium can improve a woman's ability to fertilize. During the preparation for pregnancy, the diet should be reasonably matched, and eat more foods that strengthen the stomach and spleen.

First of all, you can eat more foods rich in folic acid, such as animal liver or eggs, and secondly, you can eat more foods rich in high-quality protein, such as chicken, duck, fish, etc.

When preparing for pregnancy, you can eat folic acid specially made for pregnant women, and what you often eat is Slian, you can eat one or two tablets a day, and you can also eat a variety of vitamins and trace elements, such as Elevit, which originally had Matern, Fushifu, and ** vegetarian, all of which can be eaten by pregnant women, which contain folic acid, vitamins and trace elements, in addition to preventing children's neural tube defects, but also prevent cardiovascular malformations.

Therefore, during the preparation for pregnancy, it is best to eat other vitamins while taking folic acid, such as **vegetarian or Kingslian, Elevit. These can help prevent the occurrence of various deformities and also help to get a healthy child. In addition to taking folic acid, our pregnant women should also be careful not to drink alcohol or smoke, and to maintain good health before becoming pregnant.

When choosing folic acid during pregnancy, you should choose regular folic acid produced by regular manufacturers, and you must go to a regular pharmacy or hospital to choose to buy it yourself, or buy it under the guidance of a doctor. However, at present, it is recommended that both husband and wife take 1 tablet a day at the same time, which can effectively reduce the occurrence of fetal neural tube defects. In the first trimester of pregnancy, the fetus is in rapid brain development, and the folic acid content needs to be quietly increased, and if there is a deficiency, it will lead to developmental defects, at least until the third trimester of pregnancy.

In terms of diet, pay attention to eat more fresh green vegetables, such as spinach, rape, etc., and foods containing more folic acid include bananas, nectarines, kiwifruit, mutton, beef, etc. During the preparation for pregnancy, pay attention to strengthening nutrition, pay attention to rest, and exercise the body properly.

Of course, you have to eat it, you have to eat it for three months when you are pregnant, and you have to continue to eat it for three months when you are pregnant, so that you can better prevent fetal malformations, it is very good to eat Yidan and raw glutamic acid tablets, and it also adds vitamin modal volt B6, which can relieve morning sickness, and it is very useful for me to eat it. You can go and check it out.