How do I adjust my breathing rhythm when I breathe faster during exercise?

Don't open your mouth to breathe, learn to use your belly breath to adjust the rhythm of your breathing, and don't run too fast, which will be unbearable.

You don't have to stop right away, but then you can try to breathe out and then slowly exhale it, so that you can adjust the rhythm of your breathing.

In fact, it is to breathe in and out when running, and to follow this speed when running, so that you can make your running speed the fastest.

The first thing is to adjust your breathing, and you must pay attention to moving forward at a constant speed, at this time, you must breathe through your nose, and never breathe through your mouth.

Breathe. Inhale slowly and exhale slowly so you can pace your breathing.

How to breathe more effectively when running long distances (down) Breathing patterns and breathing rhythm adjustment and training.

Three steps, one exhale, three steps and one inhale.

When running, pay attention to increasing the breathing rate and increasing the depth of breathing, thenLearn the abdominal breathing technique to effectively adjust the breathing rhythm.

As you speed up your run, your body obviously needs more oxygen, so it reacts by breathing faster and faster to meet your needs, and this response is automatic. However, breathing while running is completely self-conscious, and the key is to adjust the rhythm of the breath correctly.

First of all, we need to make it clear that the main purpose of breathing is to provide the body's oxygen needs and remove excess waste gases from the body. When a person is running, the amount of oxygen required by the human body increases with the speed of running, and in order to change this, it is necessary to increase the breathing rate and increase the depth of breathing.

But the problem is that there is a certain limit to the acceleration of the respiratory rate, if the speed is too fast, it is bound to make the breathing shallow, the amount of air exchange is reduced, the oxygen inhalation and carbon dioxide discharge are affected, the carbon dioxide concentration in the blood is increased, the oxygen concentration is reduced, and the problem of dyspnea will occur.

Therefore, it is recommended that runners try to find their own breathing pattern, first, use an even and consistent breathing pace, as it is easier to adjust the breathing according to the rhythm of the stride. If you find that you are tensing your shoulders and straightening your neck in the four-step-one-breath mode, you need to increase the pace of your breathing or slow down your pace, so that you can gradually adjust to find the pattern that suits you.

You can also learn the abdominal breathing technique, which lowers heart rate and blood pressure, improves circulation, calms and makes the body feel good. Breathing through your nose is better when you breathe in the abdomen, and running regularly at a chatty pace is the ideal way to improve your aerobic capacity, while nasal breathing ensures that you're running at an aerobic pace.